Yeast extract spreadYeast extract spread023.417.5128037860.50000
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5314.77.3916.8137920.724034580.52.7
YeastBaker Yeast011440.21.523400.070.3000.4
Dried SpirulinaDried Spirulina Seaweed292.383.67130.36940100525.5
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate10.363.60.870.240019000.090.1
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.184.2317006.40NANA
Dried Parsley SpicesSpices, parsley, dried970.22.49.940.9180012508.961360
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.43.5469020NANA
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes9814.51.74211.97145.36652860.020
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes7751.31.5171.76905.201380.812.6
Dried ChivesFreeze-dried Chives34150.91.55.9210806600NANA
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANA2NA6.5NANANA
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.70.61274056701.031360
Dried SpearmintSpearmint, dried5290.291.426.562.58530000NANA
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder40.271.41.10.32141.18000.040.7
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes7491.31.416.71.7667501330.771.4
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes4541.21.37161.63234.8419.41290.090.2
Dried TarragonDried Tarragon Spices2100.251.348.952.42740500NANA
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA0.431.36.60.54NA0.530.7NA0.09NA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.27140.9716303.515400
Syrup, maple, CanadianSyrup, maple, Canadian00.0661.270.081NANA00NANANA
Syrups, mapleSyrups, maple00.0661.270.0810.002000000
PaprikaPaprika Spice24630.331.23102.144900.902980.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.8151031.403.14108
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.42.222290190004114
Dried Basil SpicesSpices, basil, dried370.081.24.91.3431000.8010.71715
Roasted AlmondsDry Roasted Almonds00.0771.23.640.1455000240
Soy FlourRaw Full-fat Soy Flour60.581.164.320.463450001.9570
AlmondsNuts, almonds00.211.143.60.144400025.60
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete20.571.16.770.238200NANANA
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water00.111.040.250.0710055NA0.020
Instant TeaUnsweetened Instant Tea Powder000.99110.3610300000
Chili PowderChili Powder Spices14830.250.9411.62.12800.7038106
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.15300024.20
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.72.45106076.403080.3
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete00.40.97.90.11840000.271.1
SoybeansRaw Soybeans10.870.871.620.383750600.8547
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY00.750.85101200312000.531.8
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.1227000260
Soy NutsDry-roasted Soybeans00.430.761.060.2320504.60NA37
Blanched AlmondsNuts, almonds, blanched00.190.713.50.124900023.80
Dried Oriental RadishesRadishes, oriental, dried00.270.683.40.622950000.014.5
Dried Chervil SpicesSpices, chervil, dried2930.380.685.40.932740500NANA
Snacks, pretzels, hard, plain, made with enriched flour, unsaltedSnacks, pretzels, hard, plain, made with enriched flour, unsalted00.460.625.250.121710000.350.9
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR2670.470.626.440.611271.160.2313.721.2
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1060.530.67.060.711412.124.200.992.2
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA0.660.67.230.58137NANANA1.33NA
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium00.520.595.70.0851240000.124.9
Wheat BranCrude Wheat Bran00.520.5813.61.3790001.51.9
Enriched SemolinaSemolina, enriched00.810.5760.11830000.26NA
Dried LitchisLitchis, dried00.010.573.10.0912018300.311.6
Powder Cocoa MixBeverages, Cocoa mix, powder10.0960.570.590.1160.350.200.190.9
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA0.780.576.8NANANANANANANA
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened00.0170.566.170.22610000.090
Bread SticksPlain Bread Sticks00.590.555.30.07316200012.2
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA10.320.551.80.1160.290.601.163.8
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA0.780.556.50.13NANANANANANA
Tart, breakfast, low fatTart, breakfast, low fat2850.290.553.80.3810003.800.530.4
Potherb JuteRaw Potherb Jute2780.130.551.260.61230370NANA
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut1420.360.533.40.32550.250.306.911.7
Dried Oregano SpicesSpices, oregano, dried850.180.534.641.0423702.3018.3622
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA0.810.516.40.085153NANANA3.6827.7
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA0.780.515.840.095102NANANA0.79NA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.932303100.1108
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA0.830.516.640.06153NANANA3.6827.7
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White BreadNA0.510.513.420.03715NANANANANA
Dried LongansLongans, driedNA0.040.51NANA028NANANA
Wheat GermCrude Wheat Germ01.90.56.81.3281000NANA
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)2020.520.56.170.5900.01000.7419.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.0441830000.230.3
Cookies, Marie biscuitCookies, Marie biscuit10.540.493.860.0741180.19000.453.8
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared00.10.490.880.031350.060NANANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.80.11280.1012760.010
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.80.11250.1030.010
Sun-dried TomatoesTomatoes, sun-dried440.530.499.050.3368039.200.0143
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)10.70.496.440.0861340.09001.1525.4
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1550.430.495.70.57571.7000.413.3
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch00.620.483.880.03780000.180.1
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White RollsNA0.620.483.880.0378NANANANANA
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour310.420.486.30.2320001.7NANANA
TahiniSesame Butter from Roasted Kernels31.220.475.450.15980000.250
ThymeFresh Thyme2380.0480.471.820.354501600NANA
Cracker, mealCracker, meal00.70.475.70.0391360000.430.3
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.0691820300.875
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.15960000.250
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4640.0422000800
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA0.840.465.90.08NANANANANANA
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)00.570.465.250.03812400NANANA
Carob flourCarob flour10.0530.461.90.372900.200.630
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.110.462.40.12320000.12.4
Crackers, standard snack-type, regularCrackers, standard snack-type, regular00.420.464.350.063920003.0369.3
Taro LeavesRaw Taro Leaves2410.210.461.50.1512605202.02109
Ground MaceGround Mace Spices400.310.451.350.16760210NANA
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.16146039014
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.44NA0.5NA1.45NA101NANA
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.350.04916001100
Orange Juice DrinkBeverages, Orange juice drink20.380.4350.54015NA0.020
Bolillo Mexican BreadBollilo Mexican Roll Bread10.680.435.60.111270.130.20011
Dried Rosemary SpicesSpices, rosemary, dried1560.510.4311.74307061.20NANA
French BreadFrench or Vienna Bread includes Sourdough00.710.434.80.111230000.210.7
Vitamins in Top 100 Vegan Food with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 vegan food with most amount of vitamin b2 per 100 grams are:
- Yeast extract spread
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Baker Yeast
- Dried Spirulina Seaweed
- Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink