Yeast extract spreadYeast extract spread023.417.512800.500003786
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5314.77.3916.820.724034580.52.71379
YeastBaker Yeast011440.21.50.070.3000.42340
Dried SpirulinaDried Spirulina Seaweed292.383.67130.360100525.594
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate10.363.60.870.24019000.090.10
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.184.2306.40NANA170
Dried Parsley SpicesSpices, parsley, dried970.22.49.940.9012508.961360180
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.43.54020NANA69
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes9814.51.74211.95.36652860.020714
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes7751.31.5171.75.201380.812.6690
Dried ChivesFreeze-dried Chives34150.91.55.9206600NANA108
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANA6.5NANANA2
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.70.61056701.031360274
Dried SpearmintSpearmint, dried5290.291.426.562.58000NANA530
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder40.271.41.10.321.18000.040.714
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes7491.31.416.71.7501330.771.4667
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes4541.21.37161.64.8419.41290.090.2323
Dried TarragonDried Tarragon Spices2100.251.348.952.40500NANA274
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA0.431.36.60.540.530.7NA0.09NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.27140.9703.515400163
Syrup, maple, CanadianSyrup, maple, Canadian00.0661.270.081NA00NANANANA
Syrups, mapleSyrups, maple00.0661.270.0810.002000000
PaprikaPaprika Spice24630.331.23102.1400.902980.349
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.81031.403.1410851
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.42.220190004114229
Dried Basil SpicesSpices, basil, dried370.081.24.91.3400.8010.71715310
Roasted AlmondsDry Roasted Almonds00.0771.23.640.1400024055
Soy FlourRaw Full-fat Soy Flour60.581.164.320.460001.9570345
AlmondsNuts, almonds00.211.143.60.1400025.6044
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete20.571.16.770.2300NANANA82
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water00.111.040.250.071055NA0.0200
Instant TeaUnsweetened Instant Tea Powder000.99110.3600000103
Chili PowderChili Powder Spices14830.250.9411.62.100.703810628
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.100024.2053
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.72.45076.403080.3106
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete00.40.97.90.110000.271.184
SoybeansRaw Soybeans10.870.871.620.380600.8547375
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY00.750.85101312000.531.8200
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.1200026027
Soy NutsDry-roasted Soybeans00.430.761.060.2304.60NA37205
Blanched AlmondsNuts, almonds, blanched00.190.713.50.1200023.8049
Dried Oriental RadishesRadishes, oriental, dried00.270.683.40.620000.014.5295
Dried Chervil SpicesSpices, chervil, dried2930.380.685.40.930500NANA274
Snacks, pretzels, hard, plain, made with enriched flour, unsaltedSnacks, pretzels, hard, plain, made with enriched flour, unsalted00.460.625.250.120000.350.9171
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR2670.470.626.440.611.160.2313.721.2127
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1060.530.67.060.712.124.200.992.2141
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA0.660.67.230.58NANANA1.33NA137
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium00.520.595.70.0850000.124.9124
Wheat BranCrude Wheat Bran00.520.5813.61.30001.51.979
Enriched SemolinaSemolina, enriched00.810.5760.10000.26NA183
Dried LitchisLitchis, dried00.010.573.10.09018300.311.612
Powder Cocoa MixBeverages, Cocoa mix, powder10.0960.570.590.110.350.200.190.96
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA0.780.576.8NANANANANANANA
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened00.0170.566.170.220000.09061
Bread SticksPlain Bread Sticks00.590.555.30.07300012.2162
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA10.320.551.80.10.290.601.163.816
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA0.780.556.50.13NANANANANANA
Tart, breakfast, low fatTart, breakfast, low fat2850.290.553.80.3803.800.530.4100
Potherb JuteRaw Potherb Jute2780.130.551.260.60370NANA123
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut1420.360.533.40.320.250.306.911.755
Dried Oregano SpicesSpices, oregano, dried850.180.534.641.0402.3018.3622237
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA0.810.516.40.085NANANA3.6827.7153
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA0.780.515.840.095NANANA0.79NA102
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.9303100.110823
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA0.830.516.640.06NANANA3.6827.7153
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White BreadNA0.510.513.420.037NANANANANA15
Dried LongansLongans, driedNA0.040.51NA028NANANANA
Wheat GermCrude Wheat Germ01.90.56.81.3000NANA281
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)2020.520.56.170.50.01000.7419.490
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.0440000.230.3183
Cookies, Marie biscuitCookies, Marie biscuit10.540.493.860.0740.19000.453.8118
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared00.10.490.880.0310.060NANANA35
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.80.110.1012760.01028
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.80.110.1030.01025
Sun-dried TomatoesTomatoes, sun-dried440.530.499.050.33039.200.014368
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)10.70.496.440.0860.09001.1525.4134
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1550.430.495.70.571.7000.413.357
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch00.620.483.880.0370000.180.18
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White RollsNA0.620.483.880.037NANANANANA8
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour310.420.486.30.2301.7NANANA200
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.25098
ThymeFresh Thyme2380.0480.471.820.3501600NANA45
Cracker, mealCracker, meal00.70.475.70.0390000.430.3136
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.0690300.875182
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.150000.25096
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4640.0420080020
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA0.840.465.90.08NANANANANANA
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)00.570.465.250.03800NANANA124
Carob flourCarob flour10.0530.461.90.3700.200.63029
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.110.462.40.120000.12.432
Crackers, standard snack-type, regularCrackers, standard snack-type, regular00.420.464.350.0630003.0369.392
Taro LeavesRaw Taro Leaves2410.210.461.50.1505202.02109126
Ground MaceGround Mace Spices400.310.451.350.160210NANA76
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.16039014146
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.44NA0.51.45NA101NANANA
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.350.04900110016
Orange Juice DrinkBeverages, Orange juice drink20.380.4350.5015NA0.0204
Bolillo Mexican BreadBollilo Mexican Roll Bread10.680.435.60.110.130.20011127
Dried Rosemary SpicesSpices, rosemary, dried1560.510.4311.74061.20NANA307
French BreadFrench or Vienna Bread includes Sourdough00.710.434.80.110000.210.7123
Vitamins in Top 100 Vegan Food with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 vegan food with most amount of vitamin b2 per 100 grams are:
- Yeast extract spread
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Baker Yeast
- Dried Spirulina Seaweed
- Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink