Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Yeast extract spreadYeast extract spread02317.512800.500003786

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5314.77.3916.820.7240345802.71379

YeastBaker Yeast0114401.50.070.3000.42340

Dried SpirulinaDried Spirulina Seaweed292.383.67130.360100525.594

Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate10.363.60.870.24019000.090.10

Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.184.2306.40NANA170

Dried Parsley SpicesSpices, parsley, dried970.22.49.940.9012508.961360180

Dried Ancho PeppersPeppers, ancho, dried10220.182.266.43.54020NANA69

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes9814.51.74211.95.36652860.020714

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes7751.31.5171.75.201380.812.6690

Dried ChivesFreeze-dried Chives34150.91.55.9206600NANA108

Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANA6.5NANANA2

Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.70.61056701.031360274

Dried SpearmintSpearmint, dried5290.291.426.562.58000NANA530

Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder40.271.41.10.321.18000.040.714

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes7491.31.416.71.7501330.771.4667

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes4541.21.37161.64.84191290.090.2323

Dried TarragonDried Tarragon Spices2100.251.348.952.40500NANA274

Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA0.431.36.60.540.530.7NA0.09NANA

Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.27140.9703.515400163

Syrup, maple, CanadianSyrup, maple, Canadian00.071.270.08NA00NANANANA

Syrups, mapleSyrups, maple00.071.270.080000000

PaprikaPaprika Spice24630.331.23102.1400.90298049

Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.081.28.670.8103103.1410851

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.42.220190004114229

Dried Basil SpicesSpices, basil, dried370.081.24.91.3400.8010.71715310

Roasted AlmondsDry Roasted Almonds00.081.23.640.1400024055

Soy FlourRaw Full-fat Soy Flour60.581.164.320.460001.9570345

AlmondsNuts, almonds00.211.143.60.1400025.6044

Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete20.571.16.770.2300NANANA82

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water00.111.040.250.07055NA0.0200

Instant TeaUnsweetened Instant Tea Powder000.99110.3600000103

Chili PowderChili Powder Spices14830.250.9411.62.100.703810628

Plain Almond ButterPlain Almond Butter no Salt00.040.943.160.100024053

Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.72.4507603080106

Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete00.40.97.90.110000.271.184

SoybeansRaw Soybeans10.870.871.620.380600.8547375

OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY00.750.85101312000.531.8200

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.090.783.670.1200026027

Soy NutsDry-roasted Soybeans00.430.761.060.2304.60NA37205

Blanched AlmondsNuts, almonds, blanched00.190.713.50.1200023.8049

Dried Oriental RadishesRadishes, oriental, dried00.270.683.40.620000.014.5295

Dried Chervil SpicesSpices, chervil, dried2930.380.685.40.930500NANA274

Snacks, pretzels, hard, plain, made with enriched flour, unsaltedSnacks, pretzels, hard, plain, made with enriched flour, unsalted00.460.625.250.120000.350.9171

Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR2670.470.626.440.611.160.2313.721.2127

HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1060.530.67.060.712.124.200.992.2141

Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA0.660.67.230.58NANANA1.33NA137

Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium00.520.595.70.090000.124.9124

Wheat BranCrude Wheat Bran00.520.5813.61.30001.51.979

Enriched SemolinaSemolina, enriched00.810.5760.10000.26NA183

Dried LitchisLitchis, dried00.010.573.10.09018300.311.612

Powder Cocoa MixBeverages, Cocoa mix, powder10.10.570.590.110.350.200.190.96

Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA0.780.576.8NANANANANANANA

Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened00.020.566.170.220000.09061

Bread SticksPlain Bread Sticks00.590.555.30.0700012.2162

Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA10.320.551.80.10.290.601.163.816

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA0.780.556.50.13NANANANANANA

Tart, breakfast, low fatTart, breakfast, low fat2850.290.553.80.3803.800.530.4100

Potherb JuteRaw Potherb Jute2780.130.551.260.60370NANA123

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut1420.360.533.40.320.250.306.911.755

Dried Oregano SpicesSpices, oregano, dried850.180.534.641.0402.3018622237

Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA0.810.516.40.09NANANA3.6827.7153

Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA0.780.515.840.1NANANA0.79NA102

Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.9303100.110823

Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA0.830.516.640.06NANANA3.6827.7153

Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White BreadNA0.510.513.420.04NANANANANA15

Dried LongansLongans, driedNA0.040.51NA028NANANANA

Wheat GermCrude Wheat Germ01.90.56.81.3000NANA281

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)2020.520.56.170.50.01000.741990

Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.040000.230.3183

Cookies, Marie biscuitCookies, Marie biscuit10.540.493.860.070.19000.453.8118

Cake, angelfood, commercially preparedCake, angelfood, commercially prepared00.10.490.880.030.060NANANA35

UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.10.493.80.110.1012760.01028

Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.10.493.80.110.1030.01025

Sun-dried TomatoesTomatoes, sun-dried440.530.499.050.3303900.014368

Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)10.70.496.440.090.09001.1525134

Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1550.430.495.70.571.7000.413.357

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch00.620.483.880.040000.180.18

Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White RollsNA0.620.483.880.04NANANANANA8

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour310.420.486.30.2301.7NANANA200

TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.25098

ThymeFresh Thyme2380.050.471.820.3501600NANA45

Cracker, mealCracker, meal00.70.475.70.040000.430.3136

Irishmoss SeaweedRaw Irishmoss Seaweed60.020.470.590.070300.875182

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.150000.25096

Stir-Fried White MushroomsMushrooms, white, stir-fried00.10.4640.040080020

Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA0.840.465.90.08NANANANANANA

Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)00.570.465.250.0400NANANA124

Carob flourCarob flour10.050.461.90.3700.200.63029

Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.110.462.40.120000.12.432

Crackers, standard snack-type, regularCrackers, standard snack-type, regular00.420.464.350.060003.036992

Taro LeavesRaw Taro Leaves2410.210.461.50.1505202.02109126

Ground MaceGround Mace Spices400.310.451.350.160210NANA76

Laver SeaweedRaw Laver Seaweed2600.10.451.470.16039014146

Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.44NA0.51.45NA101NANANA

Microwaved White MushroomsMushrooms, white, microwaved00.060.435.350.0500110016

Orange Juice DrinkBeverages, Orange juice drink20.380.4350.5015NA0.0204

Bolillo Mexican BreadBollilo Mexican Roll Bread10.680.435.60.110.130.20011127

Dried Rosemary SpicesSpices, rosemary, dried1560.510.4311.740610NANA307

French BreadFrench or Vienna Bread includes Sourdough00.710.434.80.110000.210.7123

Vitamins in Top 100 Vegan Food with the highest Vitamin B2 content per 100 g

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B2 per 100 grams.

Top 5 vegan food with most amount of vitamin b2 per 100 grams are:

Yeast extract spread
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Baker Yeast
Dried Spirulina Seaweed
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink