Food Info

Menu
Select from foods

Nutrients in 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread

Schar, Gluten-Free, Wheat-Free, Classic White Bread.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
6%
17%
77%
100 g ▼

Macro Nutrients

Schar, Gluten-Free, Wheat-Free, Classic White Bread
Energy240 kcal
8.28%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 240 kcal of Energy per 100 grams, which is 8.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.47 g
4.6%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 4.47 g of Fat per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3.8 g
6.8%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 3.8 g of Protein per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate46 g
35%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 46 g of Carbohydrate per 100 grams, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.34 g
4.6%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 3.34 g of Sugars per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber5.1 g
13%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 5.1 g of Fiber per 100 grams, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol
NA
No information available
Saturated Fat0.98 g
3.06%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.98 g of Saturated Fat per 100 grams, which is 3.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.25%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.5 g
2.94%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.5 g of Omega 6 per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water44 g
1.2%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 44 g of Water per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Schar, Gluten-Free, Wheat-Free, Classic White Bread
Vitamin A
NA
No information available
Thiamine0.51 mg
42.5%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.51 mg of Thiamine per 100 grams, which is 42.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.51 mg
39%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.51 mg of Vitamin B2 per 100 grams, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.42 mg
21%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 3.42 mg of Vitamin B3 per 100 grams, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.04 mg
3.08%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.04 mg of Vitamin B6 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate15 μg
3.75%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 15 μg of Folate per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Schar, Gluten-Free, Wheat-Free, Classic White Bread
Calcium159 mg
16%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 159 mg of Calcium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.09 mg
10%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.09 mg of Copper per 100 grams, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.17 mg
39.6%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 3.17 mg of Iron per 100 grams, which is 39.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium11 mg
2.6%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 11 mg of Magnesium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.18 mg
7.83%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.18 mg of Manganese per 100 grams, which is 7.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus55 mg
7.86%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 55 mg of Phosphorus per 100 grams, which is 7.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium66 mg
1.94%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 66 mg of Potassium per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.73%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium441 mg
29%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 441 mg of Sodium per 100 grams, which is 29% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.47 mg
4.27%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.47 mg of Zinc per 100 grams, which is 4.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread:
100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread is an excellent source of Thiamine, Vitamin B2 and Vitamin B3. It has some Vitamin B6 and Folate.
Minerals in 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread:
100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread is an excellent source of Iron and Sodium. It has a good amount of Calcium, Copper, Manganese and Phosphorus. It also has some Magnesium and Zinc. The product has trace amounts of Potassium and Selenium.
Macronutrients in 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread:
100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread is an excellent source of Carbohydrate. It has a good amount of Fiber. It also has some Fat, Protein, Sugars, Saturated Fat and Omega 6. The product has trace amounts of Omega 3.



Compare Schar, Gluten-Free, Wheat-Free, Classic White Bread with: