Instant TeaUnsweetened Instant Tea Powder1180.55NA2.26272133NA23960405.3721.75.1
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened280.33NA0.7513930.7NA10734533550.984.3
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet210.12NA8.8712530.4NA14025681.84120.893.5
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder210.12NA8.8712530.4NA14025681.84120.893.5
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.8
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Poultry Seasoning SpicesSpices, poultry seasoning9960.84NA35.32246.86NA1716847.2273.149.3
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.52
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Crackers, rye, wafers, plainCrackers, rye, wafers, plain400.46NA5.941215.37NA334495245572.85
Cereals, WHEATENA, dryCereals, WHEATENA, dry5000.33NA3.571305.26NA38449270.7134.46.5
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.6
Snacks, rice cakes, brown rice, multigrainSnacks, rice cakes, brown rice, multigrain210.43NA1.961375.2NA370294NA2522.536.3
Snacks, rice cakes, brown rice, multigrain, unsaltedSnacks, rice cakes, brown rice, multigrain, unsalted210.43NA1.961375.2NA3702942042.536.3
Snacks, rice cakes, brown rice, cornSnacks, rice cakes, brown rice, corn90.42NA1.171145.1NA320275NA1672.225.9
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
OatsOats540.63NA4.71774.916052342925.423.978.22
Raspberry Juice ConcentrateRaspberry juice concentrate970.14NA1.161124.67NA1001178NA101.341
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.03
Sugars, mapleSugars, maple900.099NA1.6194.42NA32740.8116.068
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals470.37NA4.642704.3NA4583582933.29.37
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
Snacks, rice cakes, brown rice, sesame seedSnacks, rice cakes, brown rice, sesame seed120.39NA1.581364.3NA3752902422735.9
Snacks, rice cakes, brown rice, sesame seed, unsaltedSnacks, rice cakes, brown rice, sesame seed, unsalted120.39NA1.581364.3NA37529024435.9
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
Rice crackersRice crackers00.3001564.07NA36224325.52332.20.11
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.55
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
TVPTextured Vegetable Protein, Dry2601.5NA103004NA710250022305.67
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade760.65NA3.951684NA43153925.4264.175.84
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.12
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened1283.8NA144993.84NA734152414.3216.83
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali1113.6NA15.54763.74NA728250913196.372.7
Snacks, brown rice chipsSnacks, brown rice chips110.4501.51313.73NA36029024.632635.8
Snacks, rice cakes, brown rice, plain, unsaltedSnacks, rice cakes, brown rice, plain, unsalted110.45NA1.51313.73NA36029024.62635.8
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain110.4501.51313.73NA36029024.616635.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.13
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL950.75NA4.032063.6NA37444688.32063.874.43
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat230.35NA4.651343.5NA3053167522.64.8
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes450.35NA67.71903.47NA5336309.258664.32.53
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted390.31NA0.9353.44NA284720.430.453
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Dry Quick OatsDry Regular and Quick Oats Cereals45.50.43NA4.341263.2316038735025.40.672.7411
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes710.48NA2.541443.23NA327480192002.93
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.5
Cereals, whole wheat hot natural cereal, dryCereals, whole wheat hot natural cereal, dry400.46NA3.41223.2NA37938970.722.669.9
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors00.680.12.7973.14NA333545194002.862.74
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.6
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Minerals in Top 100 Vegan Food with the highest Manganese content per 100 g
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Manganese per 100 grams.
Top 5 vegan food with most amount of manganese per 100 grams are:
- Unsweetened Instant Tea Powder
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Unsweetened Lemon Instant Tea