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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Instant TeaUnsweetened Instant Tea Powder1180.552.2627213323960405.3721.7
Ground ClovesGround Cloves Spices6320.37122596010410207.22772.32
Ground GingerGround Ginger Spices1140.482021433168132055.8273.64
SaffronSaffron Spices1110.33112642825217245.61481.1
CardamomCardamom Spices3830.3814229281781119NA187.47
Ground TurmericGround Turmeric Spice1681.3552082029920806.2274.5
Ground CinnamonGround Cinnamon Spices10020.348.36017644313.1101.83
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.4819.7136161186639.3522.37
Rice BranCrude Rice Bran570.7318.5781141677148515.656.04
Wheat GermCrude Wheat Germ390.86.2623913842892791212
Black PepperBlack Pepper Spices4431.339.717112.815813294.9201.2
Wheat BranCrude Wheat Bran73110.661111.51013118277.627.27
Dried SpearmintSpearmint, dried14881.5487602112761924NA3442.4
Dried Parsley SpicesSpices, parsley, dried11400.78224009.84362683144525.44
Dried Basil SpicesSpices, basil, dried22402.189.87119.827426303767.1
TeffRaw Teff1800.817.631849.244294274.4123.63
Pine NutsDried Pine Nuts161.325.532518.85755970.726.45
Curry PowderCurry Powder Spice5251.2192558.3367117040524.7
Bay Leaf SpicesSpices, bay leaf8340.42431208.171135292.8233.7
Dried TarragonDried Tarragon Spices11390.68323477.9731330204.4623.9
Dried Thyme SpicesSpices, thyme, dried18900.861242207.872018144.6556.18
Hemp SeedsHulled Hemp Seeds701.67.957007.616501200NA59.9
Celery SeedCelery Seed Spices17671.37454407.575471400121606.93
Poppy SeedPoppy Seed Spices14381.639.763476.787071913.5267.9
Fireweed LeavesRaw Fireweed Leaves4290.322.41566.71084940.9342.66
Fennel SeedFennel Seed Spices11961.0718.53856.534871694NA883.7
HazelnutsNuts, hazelnuts or filberts1141.734.71636.182906802.402.45
Ground SavoryGround Savory Spice21320.85383776.114010514.6244.3
Dark Rye FlourRye flour, dark370.564.971606.064997171825.04
Oat BranRaw Oat Bran580.45.42355.637345664543.1
Dried Marjoram SpicesSpices, marjoram, dried19901.1382.73465.4330615224.5773.6
Cereals, WHEATENA, dryCereals, WHEATENA, dry5000.333.571305.2638449270.7134.4
Lemon Grass Raw Lemon Grass 650.278.17605.221017230.762.23
Dried Oregano SpicesSpices, oregano, dried15970.6336.8270514812604.5252.7
OatsOats540.634.71774.9523429NA23.97
HickorynutsDried Hickorynuts610.742.121734.63364368.114.3
PecansPecans nuts701.22.531214.52774103.804.53
Sugars, mapleSugars, maple900.11.6194.4232740.8116.06
Pinyon Pine NutsDried Pinyon Pine Nuts81.043.062344.3335628NA724.3
Dried Agar SeaweedSeaweed, agar, dried6250.61217704.35211257.41025.8
White PepperWhite Pepper Spices2650.9114904.3176733.151.13
Macadamia NutsRaw Macadamia Nuts850.763.71304.131883683.651.3
Rice crackersRice crackers00.301564.0736224325.52332.2
Whole Wheat FlourWhole-grain Wheat Flour340.413.61374.0735736361.822.6
Hard Red Spring WheatWheat, hard red spring250.413.61244.0633234070.722.78
Brown Rice FlourRice flour, brown110.231.981124337289NA82.45
TVPTextured Vegetable Protein, Dry2601.5103004710250022305.6
Dried Dill Weed SpicesSpices, dill weed, dried17840.4948.84513.955433308NA2083.3
Roasted PecansDry Roasted Pecans721.172.81323.93293424415.07
Hard white WheatWheat, hard white320.364.56933.82355432NA23.33
Brown RiceRaw Medium-grain Brown Rice330.281.81433.74264268NA42.02
WalnutsEnglish Walnuts981.62.91583.43464414.923.1
Soft White WheatWheat, soft white340.435.37903.4402435NA23.46
Raw AmaranthUncooked Amaranth Grain1590.537.62483.3355750818.742.87
Cumin SeedCumin Seed Spices9310.87663663.3349917885.21684.8
TriticaleTriticale370.462.571303.2358332NA53.45
Ground SageGround Sage Spices16520.76284283.139110703.7114.7
EpazoteRaw Epazote2750.191.881213.1866330.9431.1
BulgurDry Bulgur350.342.461643.053004102.3171.93
Durum WheatWheat, durum340.553.5214435084318924.16
Whole Wheat PastaDry Whole-Wheat Pasta290.53.62128334343477.662.97
Raw SpeltUncooked Spelt270.514.44136340138811.783.28

Minerals in Top 100 Vegan Food with the highest Manganese content per 100 g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Manganese per 100 grams.

Top 5 vegan food with most amount of manganese per 100 grams are:

  1. Unsweetened Instant Tea Powder
  2. Ground Cloves Spices
  3. Ground Ginger Spices
  4. Dried Fresh Chinese Jujube
  5. Unsweetened Lemon Instant Tea