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Spices
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Vegetables
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Legumes
Cereals
Instant TeaUnsweetened Instant Tea Powder315020.258.75.538.5000.0820.045.1133
Ground ClovesGround Cloves Spices274135.9765.52.383403.950.592.669.8760
Ground GingerGround Ginger Spices3354.24971.63.41402.60.220.719.9433.3
SaffronSaffron Spices3105.8511.465.4NA3.901.61.240.751228.4
CardamomCardamom Spices3116.710.868.5NA2800.680.120.318.2828
Ground TurmericGround Turmeric Spice3123.259.7673.222.701.840.0840.671320
Ground CinnamonGround Cinnamon Spices2471.24480.62.175300.350.0110.04410.617.5
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.65.7669.37.761506.530.0650.728.4616
Rice BranCrude Rice Bran3162113.449.70.92104.170.327.146.1314.2
Wheat GermCrude Wheat Germ3609.722351.8NA1301.670.725.31113.3
Black PepperBlack Pepper Spices2513.2610.4640.6425.301.40.150.6912.512.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts6296113.7173.51104.670.0585.55.812.7
Wheat BranCrude Wheat Bran2164.2515.664.50.4142.800.630.172.049.911.5
Dried SpearmintSpearmint, dried2856.032052NA3001.582.80.4511.311.5
Sweetened Dried MangoMango, dried, sweetened3191.182.4578.666.32.400.290.160.06116.610
Dried Parsley SpicesSpices, parsley, dried2925.526.650.67.2726.701.381.881.255.99.8
Dried Basil SpicesSpices, basil, dried2334.072347.81.737.702.160.30.210.49.8
TeffRaw Teff3672.3813.3731.848NA0.450.140.948.89.24
Pine NutsDried Pine Nuts67368.413.7133.63.704.90.16332.288.8
Curry PowderCurry Powder Spice3251414.3562.7653.201.650.272.88.88.3
Bay Leaf SpicesSpices, bay leaf3138.367.675NA26.302.281.051.245.448.17
Dried TarragonDried Tarragon Spices2957.2422.850.2NA7.401.92.960.747.747.97
Dried Thyme SpicesSpices, thyme, dried2767.439.1641.73702.730.690.57.87.87
Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.61027.54.967.6
Celery SeedCelery Seed Spices39225.31841.40.671202.20.23.526.047.57
Poultry Seasoning SpicesSpices, poultry seasoning3077.539.665.61.811.303.30.940.999.36.86
Poppy SeedPoppy Seed Spices52541.61828319.504.50.2728.35.956.7
Fireweed LeavesRaw Fireweed Leaves1032.754.719.2NA10.60NANANA70.86.7
Fennel SeedFennel Seed Spices345151652.3NA39.800.48NA1.78.86.53
Dried Coriander LeafDried Coriander Leaf Spices2794.822527.2710.400.1200.337.36.36
HazelnutsNuts, hazelnuts or filberts62860.81516.74.349.704.460.0877.835.36.18
Ground SavoryGround Savory Spice2725.96.7368.7NA45.703.26NANA96.1
Dark Rye FlourRye flour, dark3252.221668.62.32400.270.150.910.86.06
Oat BranRaw Oat Bran2467.0317.366.21.4515.401.330.122.656.555.63
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.41517.64.99.404.50.068.42.525.55
Dried Marjoram SpicesSpices, marjoram, dried2717.0412.760.64.140.300.533.231.187.645.43
Cereals, WHEATENA, dryCereals, WHEATENA, dry3572.91375.61.61300.430.111.356.55.26
Lemon Grass Raw Lemon Grass 990.491.8225.3NANA00.120.0310.1470.65.22
Dried Oregano SpicesSpices, oregano, dried2654.39694.142.501.550.620.759.935
OatsOats3896.91766.3NA10.601.20.112.428.224.9
Raspberry Juice ConcentrateRaspberry juice concentrate2211.343.045338.21.1NA0.0560.0030.009414.67
HickorynutsDried Hickorynuts65764.412.718.3NA6.407.041.0520.62.654.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels5594930.210.71.4608.660.1220.75.234.54
PecansPecans nuts691729.17143.979.606.180.9920.63.524.5
Sugars, mapleSugars, maple3540.20.19185000.03600.184.42
Pinyon Pine NutsDried Pinyon Pine Nuts6296111.619.3NA10.709.380.79255.94.33
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals3716.8713.7681.429.401.10.12.29.374.3
Dried Agar SeaweedSeaweed, agar, dried3060.36.2812.977.700.0610.0010.0048.74.3
White PepperWhite Pepper Spices2962.1210.468.6NA2600.63NANA11.44.3
Macadamia NutsRaw Macadamia Nuts71875.87.9144.578.60120.211.31.364.13
Rice crackersRice crackers41651082.600000.0591.60.114.07
Whole Wheat FlourWhole-grain Wheat Flour3402.513.2720.4110.700.430.0731.110.74.07
Hard Red Spring WheatWheat, hard red spring3291.9215.4680.411200.310.0360.7312.84.06
Oat FlourPartially Debranned Oat Flour4049.114.765.70.86.501.60.153.28.554
Brown Rice FlourRice flour, brown3632.787.2376.50.664.600.560.0420.95124
TVPTextured Vegetable Protein, Dry330150329.514.600.10.10.474
Dried Dill Weed SpicesSpices, dill weed, dried2534.362056NA13.600.23NANA7.33.95
Roasted PecansDry Roasted Pecans71074.39.513.64.069.406.30.9919.61.123.93
Hard white WheatWheat, hard white3421.711.3760.411200.280.0350.729.573.82
Brown RiceRaw Medium-grain Brown Rice3622.687.576NA3.400.540.0410.9212.43.74
Snacks, brown rice chipsSnacks, brown rice chips3842.88.281.50.64.200.640.010.975.83.73
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.245.2581.4NANA00.180.0310.299.963.7
Dry Quick OatsDry Regular and Quick Oats Cereals3796.51367.70.991001.10.12.2113.63
WalnutsEnglish Walnuts65465.215.213.72.66.706.139.1384.073.4
Soft White WheatWheat, soft white340210.775.40.4112.700.370.0360.810.43.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.959.674.51.021300.43NANA12.43.4
Raw AmaranthUncooked Amaranth Grain371713.665.31.76.701.460.0422.7411.33.33
Cumin SeedCumin Seed Spices37522.31844.22.2510.501.540.183.18.063.33
TriticaleTriticale3362.11372NANA00.370.0610.8510.53.2
Ground SageGround Sage Spices31512.810.660.71.740.307.031.230.537.963.13
EpazoteRaw Epazote320.520.337.44NA3.80NANANA89.23.1
BulgurDry Bulgur3421.3312.3760.4112.500.230.0230.5293.05
Roasted Macadamia NutsDry Roasted Macadamia Nuts718767.813.44.1480120.21.31.63.04
Durum WheatWheat, durum3392.4713.771NANA00.450.0480.93113
Whole Wheat PastaDry Whole-Wheat Pasta3522.931473.42.749.200.430.071.068.23
Raw SpeltUncooked Spelt3382.4314.6706.8210.700.410.0651.2113

Macronutrients in Top 100 Vegan Food with the highest Manganese content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Manganese per 100 grams.

Top 5 vegan food with most amount of manganese per 100 grams are:

  1. Unsweetened Instant Tea Powder
  2. Ground Cloves Spices
  3. Ground Ginger Spices
  4. Dried Fresh Chinese Jujube
  5. Unsweetened Lemon Instant Tea