Instant TeaUnsweetened Instant Tea Powder95000.0780.0380565.27NANANA8.119.2127
Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water3000000000516NANANA018118
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.5466
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water3000000.60.90.3090NANANANA0065.7
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water3000000.60.90.30900NANANA0065.7
Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated3000000.60.90.30900NANANA0065.7
Brewed Oolong TeaBeverages, tea, Oolong, brewed30000000004500000063
Regular Brewed Green TeaBeverages, tea, green, brewed, regular30000000000000006655
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet30000000007500000048.3
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened300000000NA0NANANANANA6641
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.0433
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.0430
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.129
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.771127.5
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.427
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet88.80.53000075.81.67NANANA02.9327
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder88.80.53000075.81.67NANANA02.9327
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened870.160.0410.0290.069068.33.93NANANA4.356.4326.7
Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet1500000000661.5NANANA0323.3
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet30000000006600000023
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C30000000009300000023
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.8521.2
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.719.5
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.319
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine150004.5000043.50NANA0016.516
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.616
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.516
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.415.2
Frozen Wild BlueberriesBlueberries, wild, frozen5260.840.16NANA073NA19.517.5023015
BasilFresh Basil13048.350.534.120.95034.63.90.260.260214115
Canned Hearts Of PalmHearts of palm, canned10716.641.40.21.96049.5NANANANA25.72715
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.0514
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA323213.7
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.713.5
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile3000000.60.90.60600NANANA0013
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed3000000.6000600NANANA0013
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach25004.250.681.40.28053.36.25NANANA3532.513
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet150000000061.500000012.8
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.612.6
Boiled SpinachBoiled and Drained Spinach13043.40.561.20.220495.6NANANA31.338.712
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.42112
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.54211.8
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.54211.8
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.311.7
CeltuceRaw Celtuce16675NANANA061NANANANA28.31411.5
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.311
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.6710.6
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids9380.840.0560.120.1707870.3NANANA7.54.0310.5
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.2610.4
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.410
Canned ButterburButterbur, canned1000013NANANA038NANANANANA119.8
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.39.4
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.33209.33
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.5189.2
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet75000000069.869.839.8300009
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7248.8
Cooked Frozen OkraBoiled and Drained Frozen Okra10342.50.650.010.65066.329.7NANANA21.7178.73
Frozen OkraFrozen Okra, Unprepared10002.50.650.010.65066.329.7NANANA22178.73
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.88.57
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.98.55
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.58.5
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.88.47
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared8823.1NANANA050.6NANANANANA388.3
Cooked NopalesCooked Nopales no Salt200010.120.040.38065.622.4NANANA40278.16
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.53238.1
KaleRaw Kale85712.81.533.242.50388.53.53.431.5435257.9
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.37.83
Canned SpinachCanned Spinach, Solids with Salt13046.521.062.320.43044.35.2NANANA31.336.77.8
Canned Spinach with LiquidsCanned Spinach Solids and Liquids15795.840.951.930.360465.2NANANA34.733.37.8
Boiled EscaroleBoiled and Drained Escarole without Salt20003.60.840.241.4061.44.6NANANA56237.7
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.5749137.66
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.47.62
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54117.55
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.7227.4
Frozen SpinachUnprepared Frozen Spinach10345.90.420.850043.66.721.862.52.53037.67.3
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS5361.770.360.10.0807061.422.61721.83.23.387.27
Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.5247.23
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.57.16
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener15001.50.560.0750.44072.50000394.957.02
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water3000060.600.30000000366.9
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated9681.650.48NANANA54.4NANANANA43.5186.87
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8216.87
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.66.83
Frozen LoganberriesLoganberries, frozen5451.70.060.320.6407142NANANA298.36.8
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.426.73
Poultry Seasoning SpicesSpices, poultry seasoning987.363.20.920.970641.76NANANA119.376.7
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids200020.460.640.4070NANANANA30166.7
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids200020.460.640.407012.4NANANA30166.7
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt200020.460.640.407012.4NANANA30166.7
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.76.65
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained2800.95NANANANA79.45425.328.30.02813.71.576.45
Raspberry Juice ConcentrateRaspberry juice concentrate1361.80.0760.0040.012NA72.25227.323.21.41.54.136.34
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids5770.690.0520.0980.13077.673NANANA4.62.086.33
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8827.681.43.270042.44.50.791.761.8532.635.46.33
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water5880.180.0120.0240.035074.573.4NANANA1.182.356.17
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.36.17
Blanched HazelnutsBlanched Hazelnuts Or Filberts47.7292.230.0282.6208.11.660.0330.0331.65.256.536.03
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6146
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids21436.431.51.80.77052NANANANA36.4295.94
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.365.87
Macronutrients in Top 100 Vegan Food with the highest Manganese content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Manganese per 300 calories.
Top 5 vegan food with most amount of manganese per 300 calories are:
- Unsweetened Instant Tea Powder
- Prepared With Water Unsweetened Instant Tea
- Ground Cloves Spices
- Prepared With Distilled Water Brewed Black Tea
- Prepared With Tap Water Brewed Black Tea