Citrus Energy DrinkBeverages, Energy drink, Citrus667000007569.5NANANA000
Cola without CaffeineCarbonated Cola Without Caffeine7320000077.477.444.632.80000
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine7320000076.2764331.6000.660
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine3000000000360NANANA0360
Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners15000000077.477.4NANANA000
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink9380.470.07500.1073.557.33020.61.88000
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium10343.8300006951.7NANANA000
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated60000000068.40NANANA000
Bottled Whiskey Sour MixBeverages, Whiskey sour mix, bottled3450.340.0280.0170.045073.873.8NANANA00.340
Powder Whiskey Sour MixBeverages, Whiskey sour mix, powder78.30.0780.0150.0090.02076.276.2NANANA00.470
Candies, fondant, prepared-from-recipeCandies, fondant, prepared-from-recipe80.40.01600007571.5NANANA000
Candies, YORK BITESCandies, YORK BITES765.573.37NANA0.766257NANANA1.521.360
Cereals, CREAM OF WHEAT, instant, prepared with water, without saltCereals, CREAM OF WHEAT, instant, prepared with water, without salt4841.160.180.0680.58063.30.34NANA0.342.98.90
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without saltCereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt6001.260.20.0720.610630.18NANANA38.640
Chewing gumChewing gum83.30.250.0350.0030.11080.655NANANA200
Frostings, vanilla, creamy, ready-to-eatFrostings, vanilla, creamy, ready-to-eat71.811.62.130.655.06048.745.3NANANA000
Frozen novelties, ice type, popFrozen novelties, ice type, pop3800.910.04900.0570735210.31524000
Frozen novelties, ice type, pop, with low calorie sweetenerFrozen novelties, ice type, pop, with low calorie sweetener12500000074194.255.888.75000
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops142900NANA073.421.74.866.710000
Frozen novelties, juice type, POPSICLE SCRIBBLERSFrozen novelties, juice type, POPSICLE SCRIBBLERS3700.89NANANANA735413.716.721000
Avocado OilOil, avocado34343.920.324.25NA0NANANANA000
Canola OilOil, canola34342.53.16.45000NANANA000
Cocoa Butter OilOil, cocoa butter343420.30.0340.95000NANANA000
Coconut OilOil, coconut33.633.327.70.0060.57000NANANA000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil34344.880.1511000NANANA000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed34343.05184.86000NANANA00.0370
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying34342.632.66.37000NANANA000
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying34342.62.176.08000NANANA000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts34342900.56000NANANA000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter343429.700.28000NANANA000
Mustard OilOil, mustard34343.9325.2NA0NANANANA000
Oat OilOil, oat34346.660.6113.3000NANANA000
Olive OilSalad or Cooking Olive Oil34344.70.263.3000NANANA000
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil34342.560.0334.3000NANANA000
Soybean LecithinOil, soybean lecithin39.339.35.9215.8000NANANA000
Soybean OilSalad or Cooking Soybean Oil34345.32.317.3000NANANA000
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil34343.350.0651.22000NANANA000
Puddings, vanilla, dry mix, instantPuddings, vanilla, dry mix, instant79.60.480.340.0010.00707474NANANA000
Composite Household Vegetable ShorteningShortening, vegetable, household, composite34348.480.648.9000NANANA000
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder770.15000076.473.6NANANA00.0770
Sweeteners, tabletop, aspartame, EQUAL, packetsSweeteners, tabletop, aspartame, EQUAL, packets820000073.266.3NANANA01.80
Sweeteners, tabletop, saccharin (sodium saccharin)Sweeteners, tabletop, saccharin (sodium saccharin)83.30000074.371NANANA00.780
Sweeteners, tabletop, sucralose, SPLENDA packetsSweeteners, tabletop, sucralose, SPLENDA packets89.30000081.471.7NANANA000
Syrups, corn, lightSyrups, corn, light1060.21000081.481.4NANANA000
Syrups, sugar freeSyrups, sugar free5880000070.50.059NANANA4.14.70
Palm Kernel OilPalm Kernel Vegetable Oil353528.400.56000NANANA000
Whiskey sour mix, bottled, with added potassium and sodiumWhiskey sour mix, bottled, with added potassium and sodium3570.360.0290.0180.046076.4NANANANA00.360
Snacks, taro chipsSnacks, taro chips60.2153.870.0367.720412.3NANANA4.341.40.001
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch55.71613.40.0190.54037.337.3NANANA01.220.001
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame1380.05500001200NANANA0.140.620.001
Syrup, fruit flavoredSyrup, fruit flavored1150.02300007574.7NANANA000.002
Candies, divinity, prepared-from-recipeCandies, divinity, prepared-from-recipe82.40.049000073.465NANANA01.10.002
Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucralose75.40NANANANA7535.50035.4NA00.003
Powdered sugarSugars, powdered77000007775.400NA000.003
SugarSugars, white granulated77.50000077.577.40077.4000.003
Sweetener, syrup, agaveSweetener, syrup, agave970.4400007466541200.190.0870.005
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol536000007777NANANA00.160.005
Frostings, white, fluffy, dry mixFrostings, white, fluffy, dry mix810NANANA076.7NANANANA01.860.006
Limeade, frozen concentrate, prepared with waterLimeade, frozen concentrate, prepared with water5770000079.676.6NANANA000.006
Flan, caramel custard, dry mixFlan, caramel custard, dry mix86.20NANANA079NANANANA000.006
Frostings, white, fluffy, dry mix, prepared with waterFrostings, white, fluffy, dry mix, prepared with water12300NANA077NANANANA01.840.006
Puddings, vanilla, dry mix, regularPuddings, vanilla, dry mix, regular790.320.0710.0080.1307463NANANA0.470.240.006
Candies, TamarindCandies, Tamarind910000083.371.2NANANA2.2700.006
Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie59171500.34035.334.8NANANA0.291.160.006
Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant79.40.560.0790.0160.18075.7NANANANA000.007
Candies, gumdrops, starch jelly piecesCandies, gumdrops, starch jelly pieces75.8000007544.7NANANA0.07600.008
Candies, hardCandies, hard760.15000074.648NANANA000.008
Puddings, banana, dry mix, instant, with added oilPuddings, banana, dry mix, instant, with added oil77.73.40.610.0931.55069NANANANA000.008
Puddings, banana, dry mix, instantPuddings, banana, dry mix, instant81.70.490.0740.0330.25075.862.6NANANA000.008
Lemonade-flavor Drink, PowderBeverages, lemonade-flavor drink, powder790.80.140.0350.27077.376.7181.857000.009
Frostings, vanilla, creamy, dry mixFrostings, vanilla, creamy, dry mix733.6NANANA068.6NANANANA0.0730.220.009
Tonic Water CarbonatedBeverages, carbonated, tonic water8820000077.677.6NANANA000.009
Puddings, banana, dry mix, regular, with added oilPuddings, banana, dry mix, regular, with added oil77.53.880.70.111.76068.5NANANANA0.2300.01
Puddings, vanilla, dry mix, regular, with added oilPuddings, vanilla, dry mix, regular, with added oil81.30.890.160.0240.41075NANANANA00.240.011
Puddings, banana, dry mix, regularPuddings, banana, dry mix, regular820.330.0740.0080.13076.261NANANA0.2500.011
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer58.3146.10.0571.5NA43.324.60024.6000.011
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored58.3146.10.0571.5NA43.324.60024.6000.011
Lemonade-flavor Drink, Powder, Prepared With WaterBeverages, lemonade-flavor drink, powder, prepared with water11110.78000076.776.317.21.6755000.011
Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C85.2000007558NANANA00.0680.012
Frostings, glaze, prepared-from-recipeFrostings, glaze, prepared-from-recipe880.470.240.0090.050.8873.670.8NANANA00.390.012
Powder LemonadeBeverages, Lemonade, powder79.80.840.120.0410.3207875.6142.259.40.3200.013
Puddings, vanilla, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat free337000006851NANANA06.80.013
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt65.429.33.71.81201010.43.54.42.5400.50.014
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained1460.80.390.0190.12NA81.3769.8710.3562.20.20.015
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine7500.1500007667.43923.54.8800.380.015
Fast-food ColaCarbonated Fast-food Cola8110.16000077.572.7NANANA00.570.016
Sweeteners, sugar substitute, granulated, brownSweeteners, sugar substitute, granulated, brown86.50NANANANA73.33.500.9400.521.80.019
Lemonade, frozen concentrate, whiteLemonade, frozen concentrate, white1531.070.0380.0260.064076.46827.625150.460.340.02
Puddings, lemon, dry mix, regular, with added oil, potassium, sodiumPuddings, lemon, dry mix, regular, with added oil, potassium, sodium821.230.220.0330.56074NANANANA0.0820.0820.02
Puddings, lemon, dry mix, regularPuddings, lemon, dry mix, regular82.60.41NANANA076NANANANA0.0830.0830.021
Prepared With Water Pink Frozen Concentrate LemonadeBeverages, lemonade, frozen concentrate, pink, prepared with water6981.050.0420.0280.063075.471.73128.711.40.70.350.021
ColaRegular Carbonated Cola7141.80000747141.729.30000.021
Lemonade, powder, prepared with waterLemonade, powder, prepared with water21430.8600007775142.1459000.021
Canned Maraschino CherriesDrained Canned Maraschino Cherries1820.380.0710.0490.051076.370.5NANANA5.80.40.022
Lemonade, frozen concentrate, pinkLemonade, frozen concentrate, pink1561.080.0410.0270.066076.372.631.42911.50.470.340.022
Sherbet, orangeSherbet, orange2084.172.40.0310.142.163.350.7NANANA2.72.30.023
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterBeverages, fruit punch-flavor drink, powder, without added sodium, prepared with water8110.0810.04900.008076.875NANANA000.024
Marmalade, orangeMarmalade, orange122000008173NANANA0.850.370.024
Frozen novelties, juice type, orangeFrozen novelties, juice type, orange316000007363NANANA0.321.580.025
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat2318.952.200.172.35034.4002904.50.025
Macronutrients in Top 100 Vegan Food with the lowest Manganese content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Manganese per 300 calories.
Top 5 vegan food with least amount of manganese per 300 calories are:
- Citrus Energy Drink
- Carbonated Cola Without Caffeine
- No Caffeine Lemon-lime Soda Carbonated
- Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
- Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated