Nutrients in 300 calories of Prepared With Water Pink Frozen Concentrate Lemonade

Beverages, lemonade, frozen concentrate, pink, prepared with water.

Weight per 300 Calories

Prepared With Water Pink Frozen Concentrate Lemonade

698g

Prepared With Water Pink Frozen Concentrate Lemonade has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

300 kcal ▼

Macro Nutrients

Prepared With Water Pink Frozen Concentrate Lemonade

Energy300 kcal

10.3%

Prepared With Water Pink Frozen Concentrate Lemonade has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.05 g

1.08%

Prepared With Water Pink Frozen Concentrate Lemonade has 1.046511627907 g of Fat per 300 calories, which is 1.08% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.042 g

0.13%

Prepared With Water Pink Frozen Concentrate Lemonade has 0.041860465116279 g of Saturated Fat per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.74%

Prepared With Water Pink Frozen Concentrate Lemonade has 0.027906976744186 g of Omega 3 per 300 calories, which is 1.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.063 g

0.37%

Prepared With Water Pink Frozen Concentrate Lemonade has 0.062790697674419 g of Omega 6 per 300 calories, which is 0.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Water Pink Frozen Concentrate Lemonade has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75.4 g

58%

Prepared With Water Pink Frozen Concentrate Lemonade has 75.418604651163 g of Carbohydrate per 300 calories, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars71.7 g

99%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Water Pink Frozen Concentrate Lemonade has 71.720930232558 g of Sugars per 300 calories, which is 99% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose31 g

42.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Prepared With Water Pink Frozen Concentrate Lemonade has 30.976744186047 g of Fructose per 300 calories, which is 42.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose28.7 g

Prepared With Water Pink Frozen Concentrate Lemonade has 28.674418604651 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose11.4 g

Prepared With Water Pink Frozen Concentrate Lemonade has 11.441860465116 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.7 g

1.84%

Prepared With Water Pink Frozen Concentrate Lemonade has 0.69767441860465 g of Fiber per 300 calories, which is 1.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.35 g

0.62%

Prepared With Water Pink Frozen Concentrate Lemonade has 0.34883720930233 g of Protein per 300 calories, which is 0.62% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Water Pink Frozen Concentrate Lemonade

Vitamin A0 μg

RAE, retinol activity equivalents

Prepared With Water Pink Frozen Concentrate Lemonade has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.028 mg

2.33%

Thiamine

Prepared With Water Pink Frozen Concentrate Lemonade has 0.027906976744186 mg of Vitamin B1 per 300 calories, which is 2.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Prepared With Water Pink Frozen Concentrate Lemonade has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.19 mg

1.18%

Niacin, nicotinic acid, niacinamide

Prepared With Water Pink Frozen Concentrate Lemonade has 0.18837209302326 mg of Vitamin B3 per 300 calories, which is 1.18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.16 mg

3.2%

Pantothenic acid

Prepared With Water Pink Frozen Concentrate Lemonade has 0.16046511627907 mg of Vitamin B5 per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.021 mg

1.6%

Pyridoxine

Prepared With Water Pink Frozen Concentrate Lemonade has 0.02093023255814 mg of Vitamin B6 per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.5%

Folates and Folic Acid

Prepared With Water Pink Frozen Concentrate Lemonade has 13.953488372093 μg of Vitamin B9 per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared With Water Pink Frozen Concentrate Lemonade has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21.6 mg

24%

Ascorbic acid

Prepared With Water Pink Frozen Concentrate Lemonade has 21.627906976744 mg of Vitamin C per 300 calories, which is 24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Prepared With Water Pink Frozen Concentrate Lemonade has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.93%

Tocopherols and Tocotrienols

Prepared With Water Pink Frozen Concentrate Lemonade has 0.13953488372093 mg of Vitamin E per 300 calories, which is 0.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Prepared With Water Pink Frozen Concentrate Lemonade has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Water Pink Frozen Concentrate Lemonade

Calcium28 mg

2.8%

Prepared With Water Pink Frozen Concentrate Lemonade has 27.906976744186 mg of Calcium per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.07 mg

7.75%

Prepared With Water Pink Frozen Concentrate Lemonade has 0.069767441860465 mg of Copper per 300 calories, which is 7.75% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride387 μg

9.66%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Prepared With Water Pink Frozen Concentrate Lemonade has 386.51162790698 μg of Fluoride per 300 calories, which is 9.66% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.14 mg

1.74%

Prepared With Water Pink Frozen Concentrate Lemonade has 0.13953488372093 mg of Iron per 300 calories, which is 1.74% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.32%

Prepared With Water Pink Frozen Concentrate Lemonade has 13.953488372093 mg of Magnesium per 300 calories, which is 3.32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.021 mg

0.91%

Prepared With Water Pink Frozen Concentrate Lemonade has 0.02093023255814 mg of Manganese per 300 calories, which is 0.91% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14 mg

Prepared With Water Pink Frozen Concentrate Lemonade has 13.953488372093 mg of Phosphorus per 300 calories, which is 2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium119 mg

3.5%

Prepared With Water Pink Frozen Concentrate Lemonade has 118.60465116279 mg of Potassium per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Prepared With Water Pink Frozen Concentrate Lemonade has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium28 mg

1.86%

Prepared With Water Pink Frozen Concentrate Lemonade has 27.906976744186 mg of Sodium per 300 calories, which is 1.86% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.07 mg

0.63%

Prepared With Water Pink Frozen Concentrate Lemonade has 0.069767441860465 mg of Zinc per 300 calories, which is 0.63% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water620 g

16.8%

Prepared With Water Pink Frozen Concentrate Lemonade has 620.09302325581 g of Water per 300 calories, which is 16.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Prepared With Water Pink Frozen Concentrate Lemonade:

300 calories of Prepared With Water Pink Frozen Concentrate Lemonade is an excellent source of Vitamin C.
It has some Vitamin B5 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 300 calories of Prepared With Water Pink Frozen Concentrate Lemonade:

300 calories of Prepared With Water Pink Frozen Concentrate Lemonade has a good amount of Copper and Fluoride.
It has some Calcium, Magnesium and Potassium.
While 300 calories of product has trace amounts of Iron, Manganese, Phosphorus and Sodium, it has no Selenium and Zinc.

Macronutrients in 300 calories of Prepared With Water Pink Frozen Concentrate Lemonade:

300 calories of Prepared With Water Pink Frozen Concentrate Lemonade has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
While 300 calories of product has trace amounts of Fat, Omega 3 and Fiber, it has no Saturated Fat, Omega 6, Glucose, Sucrose and Protein.

Compare Prepared With Water Pink Frozen Concentrate Lemonade with:

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Food Info

Nutrients in 300 calories of Prepared With Water Pink Frozen Concentrate Lemonade

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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