Nutrients in 1 kilogram of Prepared With Water Pink Frozen Concentrate Lemonade

Beverages, lemonade, frozen concentrate, pink, prepared with water.

Macros Ratio

Protein Fat Carbs

97%

1 kg ▼

Macro Nutrients

Prepared With Water Pink Frozen Concentrate Lemonade

Energy430 kcal

15%

Prepared With Water Pink Frozen Concentrate Lemonade has 430 kcal of Energy per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.5 g

1.55%

Prepared With Water Pink Frozen Concentrate Lemonade has 1.5 g of Fat per 1 kilogram, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.06 g

0.19%

Prepared With Water Pink Frozen Concentrate Lemonade has 0.06 g of Saturated Fat per 1 kilogram, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Prepared With Water Pink Frozen Concentrate Lemonade has 0.04 g of Omega 3 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.09 g

0.53%

Prepared With Water Pink Frozen Concentrate Lemonade has 0.09 g of Omega 6 per 1 kilogram, which is 0.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Water Pink Frozen Concentrate Lemonade has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate108 g

83%

Prepared With Water Pink Frozen Concentrate Lemonade has 108.1 g of Carbohydrate per 1 kilogram, which is 83% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars103 g

142%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Water Pink Frozen Concentrate Lemonade has 102.8 g of Sugars per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose44.4 g

61.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Prepared With Water Pink Frozen Concentrate Lemonade has 44.4 g of Fructose per 1 kilogram, which is 61.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose41 g

Prepared With Water Pink Frozen Concentrate Lemonade has 41.1 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose16.4 g

Prepared With Water Pink Frozen Concentrate Lemonade has 16.4 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1 g

2.63%

Prepared With Water Pink Frozen Concentrate Lemonade has 1 g of Fiber per 1 kilogram, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.5 g

0.89%

Prepared With Water Pink Frozen Concentrate Lemonade has 0.5 g of Protein per 1 kilogram, which is 0.89% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Water Pink Frozen Concentrate Lemonade

Vitamin A0 μg

RAE, retinol activity equivalents

Prepared With Water Pink Frozen Concentrate Lemonade has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.33%

Thiamine

Prepared With Water Pink Frozen Concentrate Lemonade has 0.04 mg of Vitamin B1 per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Prepared With Water Pink Frozen Concentrate Lemonade has 0 mg of Vitamin B2 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.27 mg

1.7%

Niacin, nicotinic acid, niacinamide

Prepared With Water Pink Frozen Concentrate Lemonade has 0.27 mg of Vitamin B3 per 1 kilogram, which is 1.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.6%

Pantothenic acid

Prepared With Water Pink Frozen Concentrate Lemonade has 0.23 mg of Vitamin B5 per 1 kilogram, which is 4.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.03 mg

2.3%

Pyridoxine

Prepared With Water Pink Frozen Concentrate Lemonade has 0.03 mg of Vitamin B6 per 1 kilogram, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

Folates and Folic Acid

Prepared With Water Pink Frozen Concentrate Lemonade has 20 μg of Vitamin B9 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared With Water Pink Frozen Concentrate Lemonade has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31 mg

34.4%

Ascorbic acid

Prepared With Water Pink Frozen Concentrate Lemonade has 31 mg of Vitamin C per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Prepared With Water Pink Frozen Concentrate Lemonade has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.33%

Tocopherols and Tocotrienols

Prepared With Water Pink Frozen Concentrate Lemonade has 0.2 mg of Vitamin E per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Prepared With Water Pink Frozen Concentrate Lemonade has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Water Pink Frozen Concentrate Lemonade

Calcium40 mg

Prepared With Water Pink Frozen Concentrate Lemonade has 40 mg of Calcium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11%

Prepared With Water Pink Frozen Concentrate Lemonade has 0.1 mg of Copper per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride554 μg

14%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Prepared With Water Pink Frozen Concentrate Lemonade has 554 μg of Fluoride per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.2 mg

2.5%

Prepared With Water Pink Frozen Concentrate Lemonade has 0.2 mg of Iron per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.76%

Prepared With Water Pink Frozen Concentrate Lemonade has 20 mg of Magnesium per 1 kilogram, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.03 mg

1.3%

Prepared With Water Pink Frozen Concentrate Lemonade has 0.03 mg of Manganese per 1 kilogram, which is 1.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.86%

Prepared With Water Pink Frozen Concentrate Lemonade has 20 mg of Phosphorus per 1 kilogram, which is 2.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium170 mg

Prepared With Water Pink Frozen Concentrate Lemonade has 170 mg of Potassium per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Prepared With Water Pink Frozen Concentrate Lemonade has 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

Prepared With Water Pink Frozen Concentrate Lemonade has 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.1 mg

0.91%

Prepared With Water Pink Frozen Concentrate Lemonade has 0.1 mg of Zinc per 1 kilogram, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water889 g

24%

Prepared With Water Pink Frozen Concentrate Lemonade has 888.8 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Prepared With Water Pink Frozen Concentrate Lemonade:

1 kilogram of Prepared With Water Pink Frozen Concentrate Lemonade is an excellent source of Vitamin C.
It has some Vitamin B1, Vitamin B5 and Vitamin B9.
While 1 kilogram of product has trace amounts of Vitamin B3, Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 1 kilogram of Prepared With Water Pink Frozen Concentrate Lemonade:

1 kilogram of Prepared With Water Pink Frozen Concentrate Lemonade has a good amount of Copper and Fluoride.
It has some Calcium, Iron, Magnesium, Phosphorus, Potassium and Sodium.
While 1 kilogram of product has trace amounts of Manganese and Zinc, it has no Selenium.

Macronutrients in 1 kilogram of Prepared With Water Pink Frozen Concentrate Lemonade:

1 kilogram of Prepared With Water Pink Frozen Concentrate Lemonade has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has some Omega 3 and Fiber.
While 1 kilogram of product has trace amounts of Fat and Protein, it has no Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Prepared With Water Pink Frozen Concentrate Lemonade with:

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Food Info

Nutrients in 1 kilogram of Prepared With Water Pink Frozen Concentrate Lemonade

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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