Yeast extract spreadYeast extract spread0234175127505000037860
YeastBaker Yeast011040402150.7300423400
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5310477390668207239734508052713790
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes98104517.42101953.665028600.207140
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes775013151721752013808.1266900
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes749013141671750013307.7146670
MothbeansRaw Mothbeans205.620.91283.660400NANA6490
Common CowpeasRaw Common Cowpeas308.532.2620.83.5701503.9506330
Mung BeansRaw Mung Beans606.22.3322.53.8204805.1906250
Adzuki BeansRaw Adzuki Beans104.552.226.33.5000NANA6220
Cranberry BeansRaw Cranberry Beans07.472.1314.63.1000NANA6040
Dried Agar SeaweedSeaweed, agar, dried00.12.222.023.03000502445800
Chickpeas Raw Chickpeas 304.772.1215.45.3504008.2905570
Dried SpearmintSpearmint, dried52902.8814.265.625.8000NANA5300
Pinto BeansRaw Pinto Beans07.132.1211.74.7406302.1565250
Great Northern BeansRaw Great Northern Beans06.532.3719.64.4705302.2604820
LentilsRaw Lentils208.732.1265.404504.9504790
Pink BeansRaw Pink Beans07.71.92195.270002.1574630
Pigeon Peas Raw Pigeon Peas 106.431.8729.72.83000NANA4560
Black Turtle BeansRaw Black Turtle Beans091.9319.62.860002.1564440
Black BeansRaw Black Beans091.9319.62.860002.1564440
Chickpea flourChickpea flour (besan)204.861.0617.64.90008.3914370
Broadbeans Raw Broadbeans 305.553.3328.33.6601400.5904230
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.18173.270007594000
French BeansRaw French Beans05.352.22140460NANA3990
Large Lima BeansRaw Large Lima Beans05.072.0215.45.120007.2603950
Kidney BeansRaw All Types Kidney Beans05.32.220.63.9704502.21903940
Red Kidney BeansRaw Red Kidney Beans06.12.15213.9704502.1563940
White BeansRaw White Beans04.371.464.83.180002.1563880
Small White BeansRaw Small White Beans07.432.0713.44.4000NANA3860
SoybeansRaw Soybeans108.748.716.23.7706008.54703750
Dried LeeksFreeze-dried Leeks140843512011800NANA3660
Navy BeansRaw Navy Beans07.751.64224.30NA00.2253640
Soy FlourRaw Full-fat Soy Flour605.811.643.24.600019.57003450
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes45401213.71611648.419412900.923230
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat100.30.74161.81702.2133160
Dried Basil SpicesSpices, basil, dried3700.8124913.4080107171453100
Dried Rosemary SpicesSpices, rosemary, dried15605.144.31017.406120NANA3070
TVPTextured Vegetable Protein, Dry20631950002413000
Dried Oriental RadishesRadishes, oriental, dried02.76.8346.180000.1452950
Wheat GermCrude Wheat Germ01956813000NANA2810
Dried Chervil SpicesSpices, chervil, dried29303.86.8549.305000NANA2740
Dried Coriander LeafDried Coriander Leaf Spices293012.5151076.105667010.3135952740
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.212051401762172740
Ground SageGround Sage Spices29507.543.3657.2270324074.8171452740
Dried TarragonDried Tarragon Spices21002.513.489.52405000NANA2740
Dried Thyme SpicesSpices, thyme, dried19005.13449.45.50500074.8171452740
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.54.50000.312570
PeanutsRaw Peanuts06.41.351213.4800083.302400
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.85428.050140NANA2380
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.55.50270229NA2370
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.48.040140261272370
Dried Oregano SpicesSpices, oregano, dried8501.775.346.410.4023018362172370
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.49421.640001.112310
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.48511.450001.1NA2310
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.48411.7000NANA2310
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3863012127422.201900004011422290
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.413.5014035202270
Mungo BeansRaw Mungo Beans102.732.5414.52.8000NANA2160
EpazoteRaw Epazote300.283.486.41.520360NANA2150
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors5002.61.81910.732.21930103172150
Roasted SoybeansSoybeans roasted without salt011.45142.080220NANA2110
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.9510402.8172080
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.150.81000NANA2070
Soy NutsDry-roasted Soybeans04.277.5510.62.250460NA3702050
Red LentilsRaw Pink Or Red Lentils305.11.06154.030170NANA2040
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY07.58.51001030120005.3182000
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour3104.24.8632.3017NANANA2000
Wakame SeaweedRaw Wakame Seaweed1800.62.3160.02030010531960
SpinachRaw Spinach46900.781.97.241.950281020.348291940
Turnip GreensRaw Turnip Greens57900.7162.630600028.625101940
Frozen AsparagusFrozen Asparagus, Unprepared4701.21.3121.103180NANA1910
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.11.060400NANA1870
Garlic bread, frozenGarlic bread, frozen1304.621.8441.40.830.8290122951860
Raw QuinoaQuinoa, uncooked103.63.18154.870NA024.401840
Enriched SemolinaSemolina, enriched08.15.7601.030002.6NA1830
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94590.440002.331830
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.930.6903008.7501820
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.61.7801501.1171810
Kelp SeaweedRaw Kelp Seaweed600.51.54.70.0203008.76601800
Bay Leaf SpicesSpices, bay leaf30900.094.22017.404650NANA1800
Dried Parsley SpicesSpices, parsley, dried9701.962499901250089.6135951800
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.31.760140NANA1770
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.31.760140NA35001770
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.30809.4351720
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.261.401303.5401720
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.51.7601530NANA1720
Snacks, pretzels, hard, plain, made with enriched flour, unsaltedSnacks, pretzels, hard, plain, made with enriched flour, unsalted04.66.2352.51.160003.591710
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.842.30640NANA1700
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.71.750009.8371680
Young Cowpeas Raw Young Cowpeas 4101.11.4514.50.670250NANA1680
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00008.33252500001670
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00008.33252500001670
Onions FlakesDry Onions Flakes10519.916075001.8381660
Snacks, pretzels, hard, plain, saltedSnacks, pretzels, hard, plain, salted04.243.3252.70.7402104.7281660
Green SoybeansRaw Green Soybeans904.351.7516.50.6502900NANA1650
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71419.650351540001630
Bread SticksPlain Bread Sticks05.95.53530.7300010221620
Ground Mustard SeedGround Mustard Seed Spices208.052.647.33.97071050.7541620
Dried PepeaoPepeao, dried08.263.5309.50140NANA1600
Vitamins in Top 100 Vegan Food with the highest Folate content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Folate per 1 kilogram.
Top 5 vegan food with most amount of folate per 1 kilogram are:
- Yeast extract spread
- Baker Yeast
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, POST, GRAPE-NUTS Flakes