Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Yeast extract spreadYeast extract spread0234175127505000037860

YeastBaker Yeast011040402150.7300423400

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5310477390668207239734508052713790

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes98104517.42101953.665028600.207140

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes775013151721752013808.1266900

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes749013141671750013307.7146670

MothbeansRaw Mothbeans205.620.91283.660400NANA6490

Common CowpeasRaw Common Cowpeas308.532.2620.83.5701503.9506330

Mung BeansRaw Mung Beans606.22.3322.53.8204805.1906250

Adzuki BeansRaw Adzuki Beans104.552.226.33.5000NANA6220

Cranberry BeansRaw Cranberry Beans07.472.1314.63.1000NANA6040

Dried Agar SeaweedSeaweed, agar, dried00.12.222.023.03000502445800

Chickpeas Raw Chickpeas 304.772.1215.45.3504008.2905570

Dried SpearmintSpearmint, dried52902.8814.265.625.8000NANA5300

Pinto BeansRaw Pinto Beans07.132.1211.74.7406302.1565250

Great Northern BeansRaw Great Northern Beans06.532.3719.64.4705302.2604820

LentilsRaw Lentils208.732.1265.404504.9504790

Pink BeansRaw Pink Beans07.71.92195.270002.1574630

Pigeon Peas Raw Pigeon Peas 106.431.8729.72.83000NANA4560

Black Turtle BeansRaw Black Turtle Beans091.9319.62.860002.1564440

Black BeansRaw Black Beans091.9319.62.860002.1564440

Chickpea flourChickpea flour (besan)204.861.0617.64.90008.3914370

Broadbeans Raw Broadbeans 305.553.3328.33.6601400.5904230

Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.18173.270007594000

French BeansRaw French Beans05.352.22140460NANA3990

Large Lima BeansRaw Large Lima Beans05.072.0215.45.120007.2603950

Kidney BeansRaw All Types Kidney Beans05.32.220.63.9704502.21903940

Red Kidney BeansRaw Red Kidney Beans06.12.15213.9704502.1563940

White BeansRaw White Beans04.371.464.83.180002.1563880

Small White BeansRaw Small White Beans07.432.0713.44.4000NANA3860

SoybeansRaw Soybeans108.748.716.23.7706008.54703750

Dried LeeksFreeze-dried Leeks140843512011800NANA3660

Navy BeansRaw Navy Beans07.751.64224.30NA00.2253640

Soy FlourRaw Full-fat Soy Flour605.811.643.24.600019.57003450

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes45401213.71611648.419412900.923230

Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat100.30.74161.81702.2133160

Dried Basil SpicesSpices, basil, dried3700.8124913.4080107171453100

Dried Rosemary SpicesSpices, rosemary, dried15605.144.31017.406120NANA3070

TVPTextured Vegetable Protein, Dry20631950002413000

Dried Oriental RadishesRadishes, oriental, dried02.76.8346.180000.1452950

Wheat GermCrude Wheat Germ01956813000NANA2810

Dried Chervil SpicesSpices, chervil, dried29303.86.8549.305000NANA2740

Dried Coriander LeafDried Coriander Leaf Spices293012.5151076.105667010.3135952740

Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.212051401762172740

Ground SageGround Sage Spices29507.543.3657.2270324074.8171452740

Dried TarragonDried Tarragon Spices21002.513.489.52405000NANA2740

Dried Thyme SpicesSpices, thyme, dried19005.13449.45.50500074.8171452740

Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.54.50000.312570

PeanutsRaw Peanuts06.41.351213.4800083.302400

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.85428.050140NANA2380

Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.55.50270229NA2370

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.48.040140261272370

Dried Oregano SpicesSpices, oregano, dried8501.775.346.410.4023018362172370

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.49421.640001.112310

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.48511.450001.1NA2310

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.48411.7000NANA2310

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3863012127422.201900004011422290

Sunflower SeedsDried Sunflower Seed Kernels30153.5583.413.5014035202270

Mungo BeansRaw Mungo Beans102.732.5414.52.8000NANA2160

EpazoteRaw Epazote300.283.486.41.520360NANA2150

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors5002.61.81910.732.21930103172150

Roasted SoybeansSoybeans roasted without salt011.45142.080220NANA2110

Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.9510402.8172080

Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.150.81000NANA2070

Soy NutsDry-roasted Soybeans04.277.5510.62.250460NA3702050

Red LentilsRaw Pink Or Red Lentils305.11.06154.030170NANA2040

OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY07.58.51001030120005.3182000

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour3104.24.8632.3017NANANA2000

Wakame SeaweedRaw Wakame Seaweed1800.62.3160.02030010531960

SpinachRaw Spinach46900.781.97.241.950281020.348291940

Turnip GreensRaw Turnip Greens57900.7162.630600028.625101940

Frozen AsparagusFrozen Asparagus, Unprepared4701.21.3121.103180NANA1910

Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.11.060400NANA1870

Garlic bread, frozenGarlic bread, frozen1304.621.8441.40.830.8290122951860

Raw QuinoaQuinoa, uncooked103.63.18154.870NA024.401840

Enriched SemolinaSemolina, enriched08.15.7601.030002.6NA1830

Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94590.440002.331830

Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.930.6903008.7501820

Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.61.7801501.1171810

Kelp SeaweedRaw Kelp Seaweed600.51.54.70.0203008.76601800

Bay Leaf SpicesSpices, bay leaf30900.094.22017.404650NANA1800

Dried Parsley SpicesSpices, parsley, dried9701.962499901250089.6135951800

Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.31.760140NANA1770

Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.31.760140NA35001770

Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.30809.4351720

Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.261.401303.5401720

Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.51.7601530NANA1720

Snacks, pretzels, hard, plain, made with enriched flour, unsaltedSnacks, pretzels, hard, plain, made with enriched flour, unsalted04.66.2352.51.160003.591710

Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.842.30640NANA1700

Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.71.750009.8371680

Young Cowpeas Raw Young Cowpeas 4101.11.4514.50.670250NANA1680

Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00008.33252500001670

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00008.33252500001670

Onions FlakesDry Onions Flakes10519.916075001.8381660

Snacks, pretzels, hard, plain, saltedSnacks, pretzels, hard, plain, salted04.243.3252.70.7402104.7281660

Green SoybeansRaw Green Soybeans904.351.7516.50.6502900NANA1650

Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71419.650351540001630

Bread SticksPlain Bread Sticks05.95.53530.7300010221620

Ground Mustard SeedGround Mustard Seed Spices208.052.647.33.97071050.7541620

Dried PepeaoPepeao, dried08.263.5309.50140NANA1600

Vitamins in Top 100 Vegan Food with the highest Folate content per 1 kg

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Folate per 1 kilogram.

Top 5 vegan food with most amount of folate per 1 kilogram are:

Yeast extract spread
Baker Yeast
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Cereals ready-to-eat, RALSTON Corn Flakes
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes