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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
YeastBaker Yeast0114401.50.070.3000.42340
MothbeansRaw Mothbeans20.560.092.80.37040NANA649
Common CowpeasRaw Common Cowpeas30.850.232.080.3601.500.395633
Mung BeansRaw Mung Beans60.620.232.250.3804.800.519625
Adzuki BeansRaw Adzuki Beans10.460.222.630.35000NANA622
Cranberry BeansRaw Cranberry Beans00.750.211.460.31000NANA604
Chickpeas Raw Chickpeas 30.480.211.540.540400.829557
Dried SpearmintSpearmint, dried5290.291.426.562.58000NANA530
Pinto BeansRaw Pinto Beans00.710.211.170.4706.300.215.6525
Great Northern BeansRaw Great Northern Beans00.650.241.960.4505.300.226482
LentilsRaw Lentils20.870.212.60.5404.500.495479
Pink BeansRaw Pink Beans00.770.191.90.530000.215.7463
Pigeon Peas Raw Pigeon Peas 10.640.192.970.28000NANA456
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.290000.215.6444
Black BeansRaw Black Beans00.90.191.960.290000.215.6444
Chickpea flourChickpea flour (besan)20.490.111.760.490000.839.1437
Broadbeans Raw Broadbeans 30.560.332.830.3701.400.059423
French BeansRaw French Beans00.540.222.10.404.60NANA399
Large Lima BeansRaw Large Lima Beans00.510.21.540.510000.726395
Kidney BeansRaw All Types Kidney Beans00.530.222.060.404.500.2219394
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.404.500.215.6394
White BeansRaw White Beans00.440.150.480.320000.215.6388
Small White BeansRaw Small White Beans00.740.211.340.44000NANA386
SoybeansRaw Soybeans10.870.871.620.380600.8547375
Dried LeeksFreeze-dried Leeks140.80.43.51.201180NANA366
Navy BeansRaw Navy Beans00.780.162.20.430NA00.022.5364
Soy FlourRaw Full-fat Soy Flour60.581.164.320.460001.9570345
Dried Basil SpicesSpices, basil, dried370.081.24.91.3400.8010.71715310
TVPTextured Vegetable Protein, Dry20.60.31.90.50000.24.1300
Wheat GermCrude Wheat Germ01.90.56.81.3000NANA281
Dried Chervil SpicesSpices, chervil, dried2930.380.685.40.930500NANA274
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.70.61056701.031360274
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.121.205101.7622274
Ground SageGround Sage Spices2950.750.345.72.703207.51715274
Dried TarragonDried Tarragon Spices2100.251.348.952.40500NANA274
Dried Thyme SpicesSpices, thyme, dried1900.510.44.940.5505007.51715274
PeanutsRaw Peanuts00.640.14120.350008.330240
Dried Oregano SpicesSpices, oregano, dried850.180.534.641.0402.3018622237
Mungo BeansRaw Mungo Beans10.270.251.450.28000NANA216
EpazoteRaw Epazote30.030.350.640.1503.60NANA215
Soy NutsDry-roasted Soybeans00.430.761.060.2304.60NA37205
Red LentilsRaw Pink Or Red Lentils30.510.111.50.401.70NANA204
Wakame SeaweedRaw Wakame Seaweed180.060.231.6003015.3196
SpinachRaw Spinach4690.080.190.720.202802.03483194
Turnip GreensRaw Turnip Greens5790.070.10.60.2606002.86251194
Garlic bread, frozenGarlic bread, frozen130.460.184.140.080.080.291.1829.5186
Raw QuinoaQuinoa, uncooked10.360.321.520.490NA02.440184
Enriched SemolinaSemolina, enriched00.810.5760.10000.26NA183
Irishmoss SeaweedRaw Irishmoss Seaweed60.020.470.590.070300.875182
Kelp SeaweedRaw Kelp Seaweed60.050.150.4700300.8766180
Bay Leaf SpicesSpices, bay leaf3090.010.4221.74046.50NANA180
Dried Parsley SpicesSpices, parsley, dried970.22.49.940.9012508.961360180
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.1801.40NANA177
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.1801.40NA350177
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.180150NANA172
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.184.2306.40NANA170
Young Cowpeas Raw Young Cowpeas 410.110.151.450.0702.50NANA168
Onions FlakesDry Onions Flakes10.50.10.991.607500.183.8166
Green SoybeansRaw Green Soybeans90.440.181.650.070290NANA165
Bread SticksPlain Bread Sticks00.590.555.30.0700012.2162
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.407.105.075.4162
Dried PepeaoPepeao, dried00.830.3530.9501.40NANA160

Vitamins in Top 100 Vegan Food with the highest Folate content per 100 g

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Folate per 100 grams.

Top 5 vegan food with most amount of folate per 100 grams are:

  1. Yeast extract spread
  2. Baker Yeast
  3. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
  4. Cereals ready-to-eat, RALSTON Corn Flakes
  5. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes