Yeast extract spreadYeast extract spread670.25NA4.041800.26NA104210027.633804.2413786
YeastBaker Yeast300.44NA2.17540.31NA6379557.9517.945.12340
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes450.35NA67.71903.47NA5336309.258664.32.531379
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes20.075NA19.470.095NA331072.25710.23.3714
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes360.3NA28101NANA28033647.84707.83.3690
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes440.5NA28229NANA44953352.554053.4667
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7649
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712633
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05625
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4622
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4604
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7580
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68557
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3530
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3525
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7482
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26479
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510463
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6456
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211444
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511444
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3437
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411423
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612400
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8399
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310395
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8394
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8394
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3388
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7386
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54375
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662366
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512364
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16345
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes30.12NA11.612NANA46825.54510.243323
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat30.230450NANA1222208.3161.4213.7316
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4310
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3307
TVPTextured Vegetable Protein, Dry2601.5NA103004NA710250022305.67300
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7295
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311281
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2274
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3274
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64274
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96274
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74274
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8274
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.86257
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5240
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.83NA6.81292.1NA1158491NA35.31238
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.62237
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.2237
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93237
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.6231
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.1613231
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.3231
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42229
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73227
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511216
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2215
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors4340.790.45.2861.1NA2633006.14864.839.43215
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.95211
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt240.27NA2.5530.48NA1562782.541.370208
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt500.23NA2.1500.37NA1353871.311.1464.7207
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.8205
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82204
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY800.32NA2.881432.9NA34334026.53802.23.4200
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour1310.17NA4.9770.77NA2072366.77631.061.2200
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.3880196
SpinachRaw Spinach990.13NA2.7790.9NA495581790.5391194
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.7194
Frozen AsparagusFrozen Asparagus, Unprepared250.14NA0.73140.2NA642531.780.5992191
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.5864187
Garlic bread, frozenGarlic bread, frozen270.11NA3.05230.44NA8710316.65440.8731.8186
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3184
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7183
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.712183
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.3182
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt190.25NA3.33360.49NA1803692.821.2769.6181
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.6180
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44180
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9180
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.7191177
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.7191177
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.9863172
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.2172
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.1769172
Snacks, pretzels, hard, plain, made with enriched flour, unsaltedSnacks, pretzels, hard, plain, made with enriched flour, unsalted360.26NA4.32351.8NA1131465.82500.853.3171
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415170
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt520.27NA2.3650.55NA1655081.420.9661.2168
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.2168
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00NA00NANA0107.3480.6384.5167
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA00042099167
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93166
Snacks, pretzels, hard, plain, saltedSnacks, pretzels, hard, plain, salted270.16NA4.6291NA1282234.412401.043.13166
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.5165
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5163
Bread SticksPlain Bread Sticks220.19NA4.3320.56NA12112437.57130.886.1162
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27162
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511160
Minerals in Top 100 Vegan Food with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 vegan food with most amount of vitamin b9 per 100 grams are:
- Yeast extract spread
- Baker Yeast
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, POST, GRAPE-NUTS Flakes