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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Yeast extract spreadYeast extract spread670.254.041800.26104210027.633804.23786
YeastBaker Yeast300.442.17540.316379557.9517.942340
MothbeansRaw Mothbeans1500.69113811.8248911918.2301.92649
Common CowpeasRaw Common Cowpeas1100.858.271841.5342411129163.37633
Mung BeansRaw Mung Beans1320.946.741891.0436712468.2152.68625
Adzuki BeansRaw Adzuki Beans661.151271.7338112543.155.04622
Cranberry BeansRaw Cranberry Beans1270.7951560.92372133212.763.63604
Dried Agar SeaweedSeaweed, agar, dried6250.61217704.35211257.41025.8580
Chickpeas Raw Chickpeas 570.664.3792.132527180242.76557
Dried SpearmintSpearmint, dried14881.5487602112761924NA3442.4530
Pinto BeansRaw Pinto Beans1130.895.071761.15411139328122.28525
Great Northern BeansRaw Great Northern Beans1750.845.471891.42447138713142.3482
LentilsRaw Lentils350.756.5471.42816770.163.27479
Pink BeansRaw Pink Beans1300.816.771821.3841514641382.55463
Pigeon Peas Raw Pigeon Peas 1301.065.231831.836713928.2172.76456
Black Turtle BeansRaw Black Turtle Beans16018.7160144015003.292.2444
Black BeansRaw Black Beans1230.8451711.0635214833.253.65444
Chickpea flourChickpea flour (besan)450.914.861661.63188468.3642.8437
Broadbeans Raw Broadbeans 1030.826.71921.6342110628.2133.14423
French BeansRaw French Beans1860.443.41881.2304131613181.9399
Large Lima BeansRaw Large Lima Beans810.747.52241.6738517247.2182.83395
Kidney BeansRaw All Types Kidney Beans1430.968.21401.0240714063.2242.8394
Red Kidney BeansRaw Red Kidney Beans830.76.71381.140613593.2122.8394
White BeansRaw White Beans2400.98101901.8301179513163.67388
Small White BeansRaw Small White Beans1730.647.731831.28445154213122.8386
SoybeansRaw Soybeans2771.6615.72802.570417971824.9375
Dried LeeksFreeze-dried Leeks3600.667.61612.6334624005.7350.66366
Navy BeansRaw Navy Beans1470.835.51751.440711851153.65364
Soy FlourRaw Full-fat Soy Flour2062.926.374292.2849425157.5133.92345
Dried Basil SpicesSpices, basil, dried22402.189.87119.827426303767.1310
Dried Rosemary SpicesSpices, rosemary, dried12800.55292201.87709554.6503.23307
TVPTextured Vegetable Protein, Dry2601.5103004710250022305.6300
Dried Oriental RadishesRadishes, oriental, dried6291.636.731700.5420434940.72782.13295
Wheat GermCrude Wheat Germ390.86.2623913842892791212281
Dried Chervil SpicesSpices, chervil, dried13460.44321302.1450474029838.8274
Dried Coriander LeafDried Coriander Leaf Spices12461.8426946.364814466292114.7274
Dried Marjoram SpicesSpices, marjoram, dried19901.1382.73465.4330615224.5773.6274
Ground SageGround Sage Spices16520.76284283.139110703.7114.7274
Dried TarragonDried Tarragon Spices11390.68323477.9731330204.4623.9274
Dried Thyme SpicesSpices, thyme, dried18900.861242207.872018144.6556.18274
PeanutsRaw Peanuts921.144.61681.933767057.2183.27240
Dried Oregano SpicesSpices, oregano, dried15970.6336.8270514812604.5252.7237
Sunflower SeedsDried Sunflower Seed Kernels781.85.253251.956606455395227
Mungo BeansRaw Mungo Beans1380.987.572671.533799838.2383.35216
EpazoteRaw Epazote2750.191.881213.1866330.9431.1215
Roasted SoybeansSoybeans roasted without salt1380.833.91452.1636314701943.14211
Soy NutsDry-roasted Soybeans1401.083.952282.264913641924.77205
Red LentilsRaw Pink Or Red Lentils481.37.4591.7294668073.6204
Wakame SeaweedRaw Wakame Seaweed1500.282.181071.480500.78720.38196
SpinachRaw Spinach990.132.7790.9495581790.53194
Turnip GreensRaw Turnip Greens1900.351.1310.47422961.2400.19194
Frozen AsparagusFrozen Asparagus, Unprepared250.140.73140.2642531.780.59191
Garlic bread, frozenGarlic bread, frozen270.113.05230.448710316.65440.87186
Raw QuinoaQuinoa, uncooked470.594.571972.034575638.553.1184
Enriched SemolinaSemolina, enriched170.194.36470.621361868911.05183
Irishmoss SeaweedRaw Irishmoss Seaweed720.158.91440.37157630.7671.95182
Kelp SeaweedRaw Kelp Seaweed1680.132.851210.242890.72331.23180
Bay Leaf SpicesSpices, bay leaf8340.42431208.171135292.8233.7180
Dried Parsley SpicesSpices, parsley, dried11400.78224009.84362683144525.44180
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.142.3320.94545670.31180.71177
Garland ChrysanthemumRaw Garland Chrysanthemum1170.142.3320.9454567NA1180.71177
Sprouted SoybeansRaw Sprouted Soybeans670.432.1720.71644840.6141.17172
Dried Pasilla PeppersPeppers, pasilla, dried970.429.831301.5826722223.2891.4170
Young Cowpeas Raw Young Cowpeas 1260.131.1510.56534312.341168
Onions FlakesDry Onions Flakes2570.421.55921.430316225211.9166
Green SoybeansRaw Green Soybeans1970.133.55650.551946201.5150.99165
Dried Shiitake MushroomsMushrooms, shiitake, dried115.171.721321.18294153446137.66163
Bread SticksPlain Bread Sticks220.194.3320.5612112437.57130.88162
Ground Mustard SeedGround Mustard Seed Spices2660.659.23702.45828738208136.1162
Dried PepeaoPepeao, dried1135.076.141461.1511670845707.5160

Minerals in Top 100 Vegan Food with the highest Folate content per 100 g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Folate per 100 grams.

Top 5 vegan food with most amount of folate per 100 grams are:

  1. Yeast extract spread
  2. Baker Yeast
  3. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
  4. Cereals ready-to-eat, RALSTON Corn Flakes
  5. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes