Yeast extract spreadYeast extract spread2660.97NA167141.04NA41383351101341516.616215026
YeastBaker Yeast1191.73NA8.62141.24NA2528379031.420231.5209287
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes1791.37NA26975413.8NA2115250036.52326255105473
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes7.940.3NA7727.80.38NA1314258.7322660.79132834
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes1431.2NA111401NANA11111334190186531132739
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes1752NA111909NANA1782211520821432013.52647
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.42576
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.42512
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6362481
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.32469
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4492397
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.52302
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.52211
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.57452104
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05452084
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.51913
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.81901
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810401838
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.511421810
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.71762
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.71762
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA126233583325411411734
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.61679
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3481588
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.71584
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.41568
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.61564
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.61564
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6451540
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.51532
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.4341488
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.941453
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5481445
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.51369
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes120.48NA4647.6NANA1833252217900.95121282
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat120.93016198NANA4848733363.55.6454.41254
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228411230
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.319813371218
TVPTextured Vegetable Protein, Dry10325.95NA39.7119116NA2818992287.311922.227.81191
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.45781171
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.8441115
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.61087
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7291087
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.31087
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.61087
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.71087
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.5311087
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.05391020
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8953
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2267.28NA275128.4NA45961949NA12213.97945
Sunflower Seed ButterSunflower Seed Butter no Salt2546.34NA16.412348.23NA264322864141219.42.46941
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.76941
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4941
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.3346917
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.651917
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.7917
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94909
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8901
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343857
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.37354853
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors17233.141.620.63414.4NA1044119124.219291937.4853
Roasted SoybeansSoybeans roasted without salt5483.3NA15.55758.56NA14415834761612.57.74837
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt951.06NA9.962101.9NA61911039.92165.1278826
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1980.92NA8.31981.47NA53615365.163.974.52257822
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.18814
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.331810
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY3181.27NA11.456811.5NA1361134910515088.7313.5794
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour5200.66NA19.43063.07NA82293726.630284.24.76794
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.5317778
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.1363770
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.75356770
Frozen AsparagusFrozen Asparagus, Unprepared990.54NA2.955.60.81NA25410046.7531.82.34364758
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1030.81NA9.332183.5NA484175014.3246.27255742
Garlic bread, frozenGarlic bread, frozen1070.43NA12911.75NA3454096621593.45126738
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.7730
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.3726
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.3726
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.74323722
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt75.41NA13.21431.96NA7141465117.945.04276718
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.9324714
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6714
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4714
Chrysanthemum LeavesRaw Chrysanthemum Leaves4640.54NA9.131273.74NA21422501.24682.8363703
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.8363703
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.9250683
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1941.4NA11.51914.1NA667115514.727.86.07239683
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.64274683
Snacks, pretzels, hard, plain, made with enriched flour, unsaltedSnacks, pretzels, hard, plain, made with enriched flour, unsalted1431.05NA171397.1NA448579239923.3713679
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.5659675
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2061.08NA9.132582.17NA65520165.567.943.8243667
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.13164306667
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00NA00NANA039.7291912.5335663
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA0001670393663
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6659
Snacks, pretzels, hard, plain, saltedSnacks, pretzels, hard, plain, salted1070.62NA181154.03NA50888517.549214.1312.4659
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.93268655
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.7647
Bread SticksPlain Bread Sticks87.30.75NA171272.2NA48049214928303.524.2643
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421643
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.2635
Minerals in Top 100 Vegan Food with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 vegan food with most amount of vitamin b9 per 14 ounces are:
- Yeast extract spread
- Baker Yeast
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, POST, GRAPE-NUTS Flakes