Nutrients in 14 ounces of Snacks, granola bar, fruit-filled, nonfat

Snacks, granola bar, fruit-filled, nonfat.

Macros Ratio

Protein Fat Carbs

91%

14 oz ▼

Macro Nutrients

Snacks, granola bar, fruit-filled, nonfat

Energy1357 kcal

47%

Snacks, granola bar, fruit-filled, nonfat have 1357.37406 kcal of Energy per 14 ounces, which is 47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.57 g

3.7%

Snacks, granola bar, fruit-filled, nonfat have 3.572037 g of Fat per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.79 g

2.5%

Snacks, granola bar, fruit-filled, nonfat have 0.793786 g of Saturated Fat per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.075 g

4.7%

Snacks, granola bar, fruit-filled, nonfat have 0.07540967 g of Omega 3 per 14 ounces, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.3 g

7.75%

Snacks, granola bar, fruit-filled, nonfat have 1.31768476 g of Omega 6 per 14 ounces, which is 7.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, fruit-filled, nonfat have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate308 g

237%

Snacks, granola bar, fruit-filled, nonfat have 307.988968 g of Carbohydrate per 14 ounces, which is 237% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars180 g

248%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, fruit-filled, nonfat have 179.5543932 g of Sugars per 14 ounces, which is 248% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose29.6 g

41%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, granola bar, fruit-filled, nonfat have 29.6082178 g of Fructose per 14 ounces, which is 41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose17 g

Snacks, granola bar, fruit-filled, nonfat have 16.9473311 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose133 g

Snacks, granola bar, fruit-filled, nonfat have 132.959155 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber29.4 g

77.3%

Snacks, granola bar, fruit-filled, nonfat have 29.370082 g of Fiber per 14 ounces, which is 77.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23.4 g

42%

Snacks, granola bar, fruit-filled, nonfat have 23.416687 g of Protein per 14 ounces, which is 42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, fruit-filled, nonfat

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Snacks, granola bar, fruit-filled, nonfat have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.92%

Thiamine

Snacks, granola bar, fruit-filled, nonfat have 0.1190679 mg of Vitamin B1 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.4%

Riboflavin

Snacks, granola bar, fruit-filled, nonfat have 0.2778251 mg of Vitamin B2 per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg

9.92%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, fruit-filled, nonfat have 1.587572 mg of Vitamin B3 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B66.3 mg

485%

Pyridoxine

Snacks, granola bar, fruit-filled, nonfat have 6.3105987 mg of Vitamin B6 per 14 ounces, which is 485% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91254 μg

314%

Folates and Folic Acid

Snacks, granola bar, fruit-filled, nonfat have 1254.18188 μg of Vitamin B9 per 14 ounces, which is 314% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.71 μg

29.8%

Cobalamin

Snacks, granola bar, fruit-filled, nonfat have 0.7144074 μg of Vitamin B12 per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.75 mg

7.5%

Ascorbic acid

Snacks, granola bar, fruit-filled, nonfat have 6.747181 mg of Vitamin C per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, fruit-filled, nonfat have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.87 mg

5.82%

Tocopherols and Tocotrienols

Snacks, granola bar, fruit-filled, nonfat have 0.8731646 mg of Vitamin E per 14 ounces, which is 5.82% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.16 μg

4.3%

Phytomenadione or phylloquinone

Snacks, granola bar, fruit-filled, nonfat have 5.159609 μg of Vitamin K per 14 ounces, which is 4.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, fruit-filled, nonfat

Calcium12 mg

1.2%

Snacks, granola bar, fruit-filled, nonfat have 11.90679 mg of Calcium per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.93 mg

103%

Snacks, granola bar, fruit-filled, nonfat have 0.92872962 mg of Copper per 14 ounces, which is 103% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, granola bar, fruit-filled, nonfat have 0 μg of Fluoride per 14 ounces, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron16 mg

198%

Snacks, granola bar, fruit-filled, nonfat have 15.87572 mg of Iron per 14 ounces, which is 198% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium198 mg

47.2%

Snacks, granola bar, fruit-filled, nonfat have 198.4465 mg of Magnesium per 14 ounces, which is 47.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus484 mg

69%

Snacks, granola bar, fruit-filled, nonfat have 484.20946 mg of Phosphorus per 14 ounces, which is 69% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium873 mg

25.7%

Snacks, granola bar, fruit-filled, nonfat have 873.1646 mg of Potassium per 14 ounces, which is 25.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium33 μg

60%

Snacks, granola bar, fruit-filled, nonfat have 32.942119 μg of Selenium per 14 ounces, which is 60% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium63.5 mg

4.23%

Snacks, granola bar, fruit-filled, nonfat have 63.50288 mg of Sodium per 14 ounces, which is 4.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.64 mg

51.2%

Snacks, granola bar, fruit-filled, nonfat have 5.6358806 mg of Zinc per 14 ounces, which is 51.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water54.4 g

1.47%

Snacks, granola bar, fruit-filled, nonfat have 54.374341 g of Water per 14 ounces, which is 1.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, granola bar, fruit-filled, nonfat:

14 ounces of Snacks, granola bar, fruit-filled, nonfat has outstanding amounts of Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B12.
It also has a good amount of Vitamin B1, Vitamin B3 and Vitamin C.
This snack has some Vitamin E and Vitamin K.
It has no Vitamin A and Vitamin D.

Minerals in 14 ounces of Snacks, granola bar, fruit-filled, nonfat:

14 ounces of Snacks, granola bar, fruit-filled, nonfat has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has some Sodium.
While 14 ounces of product has trace amounts of Calcium, it has no Fluoride.

Macronutrients in 14 ounces of Snacks, granola bar, fruit-filled, nonfat:

14 ounces of Snacks, granola bar, fruit-filled, nonfat has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose, Fiber and Protein.
It also has a good amount of Omega 6.
This snack has some Fat, Saturated Fat and Omega 3.
It has no Glucose and Sucrose.

Compare Snacks, granola bar, fruit-filled, nonfat with:

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Food Info

Nutrients in 14 ounces of Snacks, granola bar, fruit-filled, nonfat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bar, fruit-filled, nonfat with: