Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA31433
Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)131820.240.0040.2703070NANANA30718.3
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.7
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.3
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened90554.43201.7502306.95NANANA14777.8
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali1901945003.0501976.07NANANA13566.7
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali8735230.801.6702317NANANA11872
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
YeastBaker Yeast129030.23.9700.06701640NANANA107161
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA9994
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.8
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA9891
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Crackers, rye, wafers, plainCrackers, rye, wafers, plain13263.570.430.191.403194NANANA9138
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned151236.55.11.26130293NANANANA8335.7
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL1373463.75176.702616.20.831.633.7380.663.4
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa162739.70NANA02380NANANA79.479.4
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485
Cereals ready-to-eat, BARBARA'S PUFFINS, originalCereals ready-to-eat, BARBARA'S PUFFINS, original132214.700.164.07033373.5NANANA73.429.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.6
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes13028.331.60.354.4031974NANANA72.639.3
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.6100
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.3153
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.5
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes154813.31.70.355.150317689849.66740.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.3
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes138921.72.465.975.97029948.6NANANA6647.3
Crackers, crispbread, ryeCrackers, crispbread, rye14535.160.580.311.903264.25NANANA65.531.4
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free177062NANANANA2553.97003.9764.348
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.3
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.4
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Snacks, popcorn, air-popped (Unsalted)Snacks, popcorn, air-popped (Unsalted)151616.72.260.247.30309NANANANA6047.6
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.586
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size13458.181.70.214.6303202.98NANANA58.343.4
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870
TVPTextured Vegetable Protein, Dry13103.970.40.41.6012737.7NANANA58198
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Snacks, popcorn, air-poppedSnacks, popcorn, air-popped1536182.530.21903093.450.280.282.8657.551.4
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted949152.10.487.4019516.7NANANA56.837.7
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free2108113172.9539.702630NANANA56.814
Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium170337.75.60.981302912.14NANANA56.450
Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, low fat168337.75.60.981302863.65NANANA56.450
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes14015.61.040.142.28031079.4NANANA5657.3
Macronutrients in Top 100 Vegan Food with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fiber per 14 ounces.
Top 5 vegan food with most amount of fiber per 14 ounces are:
- Crude Corn Bran
- Gums, seed gums (includes locust bean, guar)
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice