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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Corn BranCrude Corn Bran8893.6533340031400.520.0521.618.7
Curry PowderCurry Powder Spice129055.656.72221121106.541.061135
Ground CinnamonGround Cinnamon Spices9804.92163208.621101.370.0440.1742
Ground SavoryGround Savory Spice108023.526.7273NA181013NANA35.7
Wheat BranCrude Wheat Bran8571761.72561.6317002.50.668.139.3
Dried Rosemary SpicesSpices, rosemary, dried131460.419.4254NA169029.34.274.637
Dried Oregano SpicesSpices, oregano, dried10521735.727416.216906.162.462.9739.4
Coriander SeedCoriander Seed Spices118370.549218NA16603.93NA6.9535
Dried Marjoram SpicesSpices, marjoram, dried10762850.224016.216002.1134.6630.3
Ground SageGround Sage Spices125050.6422416.81600284.92.131.6
Carob flourCarob flour8812.5818.335319515800.360.0160.8414.2
Fennel SeedFennel Seed Spices13695962.7208NA15801.9NA6.735
Caraway SeedCaraway Seed Spices13225878.51982.5415102.460.612.439
Dried Basil SpicesSpices, basil, dried92516911906.815008.561.20.7941
Dried Thyme SpicesSpices, thyme, dried109529.5362546.81470112.74231
PaprikaPaprika Spice111951562144113908.51.82944.6
Chili PowderChili Powder Spices111956.753.419728.513809.772.129.742.7
ChiaDried Chia Seeds192912265.6167NA137013.270.82323
Ground ClovesGround Cloves Spices108751.623.72609.45135015.72.3210.539
Dried SpearmintSpearmint, dried11312479207NA11806.26111.7745
CardamomCardamom Spices123426.642.7272NA11102.70.481.2333
FlaxseedSeeds, flaxseed211916772.61156.15108014.59123.427.6
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.547.7225411080132.630.632
YeastBaker Yeast129030.2161164010703.9700.06720
Dried Parsley SpicesSpices, parsley, dried115921.71062012910605.477.454.9523.4
Bay Leaf SpicesSpices, bay leaf12423330.2298NA10409.054.174.9221.6
Dried ChivesFreeze-dried Chives12341484255NA10402.350.295.147.94
White PepperWhite Pepper Spices11758.441.3272NA10402.5NANA45.3
Black PepperBlack Pepper Spices9961341.22542.5410005.520.62.7549.5
French BeansRaw French Beans1361874.7254NA10000.883.041.7542.7
Broadbeans Raw Broadbeans 13536.0710423122.699010.182.343.6
Kidney BeansRaw All Types Kidney Beans13223.3942388.859900.481.10.7146.6
Small White BeansRaw Small White Beans13344.783.8247NA9901.20.921.146.5
Cranberry BeansRaw Cranberry Beans13304.991238NA9801.250.951.1449
Fenugreek SeedFenugreek Seed Spices128225.491232NA9805.8NANA35
Dried Oriental RadishesRadishes, oriental, dried10762.8631.42521489500.870.820.4678
Dark Rye FlourRye flour, dark12908.8632729.179401.070.583.5742.7
Ground TurmericGround Turmeric Spice12381338.426612.79007.30.332.6751
Split Green PeasRaw Split Green Peas144515.49224512.58801.60.653.434.5
Dried Ancho PeppersPeppers, ancho, dried111532.547204NA85.703.250.651790
Ground AllspiceGround Allspice Spices104434.524286NA85.70100.289.133.6
Dill SeedDill Seed Spices121157.763.4219NA83.702.90.63.830.6
Rice BranCrude Rice Bran125482.8531973.5783.3016.61.2528.424.3
Ground NutmegGround Nutmeg Spices2084144231961282.6010301.424.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.7822493381.800.870.511.1648
Great Northern BeansRaw Great Northern Beans13454.5286.82488.978001.40.851.0442.5
Ground MaceGround Mace Spices188512926.6200NA80037.70.321732.4
Poppy SeedPoppy Seed Spices208416571.41121277.40181.111223.6
Large Lima BeansRaw Large Lima Beans13412.748525233.775.400.640.380.8540.4
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes13028.3339.33197472.601.60.354.413.5
Mungo BeansRaw Mungo Beans13536.5100234NA72.600.453.960.2943
Roasted SoybeansSoybeans roasted without salt1861101153120NA70.3014.66.72507.74
Hulled BarleyBarley, hulled14059.1349.52923.1868.701.90.443.9637.5
Crackers, crispbread, ryeCrackers, crispbread, rye14535.1631.43264.2565.500.580.311.924.2
Mung BeansRaw Mung Beans13774.56952492664.701.40.111.436
Dried CoconutDried Coconut Meat261925627.3942964.7022702.812
Dried ShallotsFreeze-dried Shallots138124932015162.300.330.040.737.94
Raw Pearled BarleyBarley, pearled, raw13974.639.33083.186200.970.22240
Black Turtle BeansRaw Black Turtle Beans13453.5784.32518.461.500.920.70.8443.7
Black BeansRaw Black Beans13535.6485.72488.461.501.451.11.343.7
Pinto BeansRaw Pinto Beans13774.9852488.3761.500.930.940.6745
Oat BranRaw Oat Bran9762868.72635.756105.270.4810.526
Navy BeansRaw Navy Beans13385.9588.624115.460.7NA0.672.141.3348
Red Kidney BeansRaw Red Kidney Beans13384.289.42438.3360.300.611.420.946.6
White BeansRaw White Beans13223.37932398.3760.300.870.660.7945
Onion PowderOnion Powder Spices13534.1341.331426.360.300.870.06121.4
RyeRye grain13416.47413013.96000.780.432.642
Pigeon Peas Raw Pigeon Peas 13615.986249NA59.501.30.143.142
Pumpkin Pie SpiceSpices, pumpkin pie spice1357502327530.858.70260.262.8433.6
Anise SeedAnise Seed Spices13386370199NA5802.33012.538
TVPTextured Vegetable Protein, Dry13103.9719812737.75800.40.41.627.8
RosemaryFresh Rosemary52023.31382NA56011.31.641.77269
Ground GingerGround Ginger Spices13301735.628413.556010.30.892.839.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219167.3102NA55.6026.71.448213

Macronutrients in Top 100 Vegan Food with the highest Fiber content per 14 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fiber per 14 ounces.

Top 5 vegan food with most amount of fiber per 14 ounces are:

  1. Crude Corn Bran
  2. Gums, seed gums (includes locust bean, guar)
  3. Curry Powder Spice
  4. Ground Cinnamon Spices
  5. Ground Savory Spice