Snacks, popcorn, air-popped (Unsalted) have 1516.13126 kcal of Energy per 14 ounces, which is 52.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 16.669506 g of Fat per 14 ounces, which is 17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 2.2622901 g of Saturated Fat per 14 ounces, which is 7.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 0.2381358 g of Omega 3 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 7.3028312 g of Omega 6 per 14 ounces, which is 43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 309.179647 g of Carbohydrate per 14 ounces, which is 238% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 59.930843 g of Fiber per 14 ounces, which is 158% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 47.62716 g of Protein per 14 ounces, which is 85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 0.80569279 mg of Vitamin B1 per 14 ounces, which is 67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 1.12320719 mg of Vitamin B2 per 14 ounces, which is 86.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 7.71559992 mg of Vitamin B3 per 14 ounces, which is 48.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 1.6669506 mg of Vitamin B5 per 14 ounces, which is 33.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 0.97238785 mg of Vitamin B6 per 14 ounces, which is 74.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 91.28539 μg of Vitamin B9 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 39.6893 mg of Calcium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 1.6669506 mg of Copper per 14 ounces, which is 185% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 10.5573538 mg of Iron per 14 ounces, which is 132% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 519.92983 mg of Magnesium per 14 ounces, which is 124% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 3.74270099 mg of Manganese per 14 ounces, which is 163% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 1190.679 mg of Phosphorus per 14 ounces, which is 170% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 1194.64793 mg of Potassium per 14 ounces, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 39.292407 μg of Selenium per 14 ounces, which is 71.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 13.6531192 mg of Zinc per 14 ounces, which is 124% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 16.272613 g of Water per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, popcorn, air-popped (Unsalted): 14 ounces of Snacks, popcorn, air-popped (Unsalted) has outstanding amounts of Vitamin B2. It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9. It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Snacks, popcorn, air-popped (Unsalted): 14 ounces of Snacks, popcorn, air-popped (Unsalted) has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc. It is an excellent source of Potassium and Selenium. It also has some Calcium. The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Snacks, popcorn, air-popped (Unsalted): 14 ounces of Snacks, popcorn, air-popped (Unsalted) has outstanding amounts of Carbohydrate, Fiber and Protein. It is an excellent source of Omega 6. It also has a good amount of Fat, Saturated Fat and Omega 3.