Yeast extract spreadYeast extract spread09369.550602000015026
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes210818.7293592782951136931910.75473
YeastBaker Yeast043.6161605.950.281.2001.69287
Rice BranCrude Rice Bran0111.131351600019.57.54250
Instant CoffeeRegular Instant Coffee Powder00.0320.291120.1200007.540
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes389417.86.983.57.5721.325811350.07902834
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes30765.165.9568.36.7520.605483.210.32739
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes29735.165.5666.36.752005283.065.562647
Peanut SpreadLow Sugar Peanut Spread00.460.48651.87000322.4572
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes18024.85.44646.419.2775120.360.791282
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.78571.8500019.60385
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.04563.8301461100647
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35551.8303.18027.40476
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.41.66000252365
Wheat BranCrude Wheat Bran02.082.3545.170005.97.54314
Sesame FlourHigh fat Sesame Flour1210.71.14530.6000NANA123
Peanut ButterSmooth Peanut Butter00.420.4252.22.200023.60139
Dried SpirulinaDried Spirulina Seaweed1159.4514.6511.44040020101373
PeanutsRaw Peanuts02.540.54481.4000330953
Chili PowderChili Powder Spices58860.993.73468.302.780151420111
Instant TeaUnsweetened Instant Tea Powder003.9431.400000409
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.52.420224904.153961087
PaprikaPaprika Spice97751.34.9408.503.570115319194
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY02.983.3739.73.971247602.17.14794
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.53.570496035.65396714
Ground GingerGround Ginger Spices7.940.180.67382.502.78003.1851.6
Hemp SeedsHulled Hemp Seeds3.975.061.1336.52.40203.1823.4437
Sun-dried TomatoesTomatoes, sun-dried1752.11.94361.3015600.04171270
Dried TarragonDried Tarragon Spices83315.335.59.5701980NANA1087
ChiaDried Chia SeedsNA2.460.6735NA06.35NA2NA194
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.59.7203030118319421
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.51.120NA01.835.56274
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.20125012.5429202
Sunflower SeedsDried Sunflower Seed Kernels125.871.4335.3405.5601400901
Syrups, maltSyrups, malt00.0441.5632.2200NANANA47.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.51.1NANANA0.673.57234
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete01.573.5531.30.450001.074.37333
Rice cake, cracker (include hain mini rice cakes)Rice cake, cracker (include hain mini rice cakes)00.240.64310.60004.927.5483.3
Snacks, brown rice chipsSnacks, brown rice chips00.240.65310.60002625.883.3
Snacks, rice cakes, brown rice, plain, unsaltedSnacks, rice cakes, brown rice, plain, unsalted00.240.65310.60004.927.5483.3
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain00.240.65310.60002.467.5483.3
Plain Bagel ChipsPlain Bagel Chips Snacks02.081.3430.40.460003.220.6564
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry02.020.5229.60.770000.440.4115
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.48.8207541016453909
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.41.670300NANA234
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA2.62.428.72.3NANANA5.28NA544
Snacks, rice cakes, brown rice, sesame seedSnacks, rice cakes, brown rice, sesame seed00.190.3428.60.62012NANANA71.4
Snacks, rice cakes, brown rice, sesame seed, unsaltedSnacks, rice cakes, brown rice, sesame seed, unsalted00.190.3428.60.62012NANANA71.4
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.516.8025.40NANA675
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes4212.12.4282.88.416.703.938.73560
Snacks, pita chips, saltedSnacks, pita chips, salted02.221.2280.4300027.54.76536
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.98283.205.56010410.7941
Enoki MushroomsRaw Enoki MushroomsNA0.890.79280.400200.040191
BuckwheatBuckwheat00.41.7280.83000NANA119
Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat00.831.0727.82.660102021.752.839.7
Raw SpeltUncooked Spelt01.440.45270.9100NA3.1414.3179
Wheat GermCrude Wheat Germ07.472275.16000NANA1115
Rice Bran BreadBread, rice bran02.61.2271.060002.583.97341
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA3.082.2427NANANANANANANA
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA2.20.79271.07NANANA3.5NA242
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete7.942.264.3270.900NANANA325
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.82.2010.7091NA941
Durum WheatWheat, durum01.660.4826.71.66000NANA171
Wild RiceRaw Wild Rice3.970.461.0426.71.550003.257.54377
Toasted Rice Bran BreadBread, rice bran, toasted02.251.1626.40.830002.84.37314
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA3.3226.40.24NANANA14.6110607
Snacks, rice cakes, brown rice, multigrainSnacks, rice cakes, brown rice, multigrain00.270.7326.20.5400NANANA79.4
Snacks, rice cakes, brown rice, multigrain, unsaltedSnacks, rice cakes, brown rice, multigrain, unsalted00.270.7326.20.5400NANANA79.4
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA1.75.16262.142.12.78NA0.36NANA
Maitake MushroomsRaw Maitake Mushrooms00.580.96260.220044570.04083.3
Dried SpearmintSpearmint, dried21001.145.642610.2000NANA2104
Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks, pretzels, hard, whole-wheat including both salted and unsalted01.751.15261.103.97NANANA214
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.81.90002.42.491
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA3.12.225.80.52NANANANANANA
Fat Free Potato ChipsSalted Fat Free Potato Chips3.974.30.4625.63.1803700.1636179
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)3.972.81.9325.60.340.36004.56101532
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR10601.852.4425.62.434.60.7912314.84.76504
Snacks, rice cakes, brown rice, cornSnacks, rice cakes, brown rice, corn00.320.4125.50.5600NANANA75.4
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA3.232.0425.40.34NANANA14.6110607
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.41407.940NANA274
Brown Rice FlourRice flour, brownNA1.760.32252.920002.4NA63.5
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour1231.671.9250.9106.75NANANA794
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling01.330.92250.8700010.418294
Barley flourBarley flour or meal01.470.45251.570002.268.7331.8
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3.973.920.44252.97032100.1234.5183
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit01.10.36250.6700005.56171
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.291.6250.48NA020800075.4
Grilled Portabella MushroomsMushrooms, portabella, grilled00.291.6250.480055.60075.4
Toasted BreadToasted Wheat Bread01.741.5250.6100.7900.9522.6341
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)8022.061.9624.51.960.04002.9477357
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened00.0672.224.50.890000.360242
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.42.30001.2727.8214
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling3.971.941.0824.30.590.04008.1837.7341
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dryNA2.941.5240.37NA0NA1.230NA
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy00.710.87240.440.44003.9323.4218
Fennel SeedFennel Seed Spices27.81.61.4241.87083.30NANANA
Millet FlourMillet flourNA1.640.29241.48NA0NA0.443.18167
Snacks, popcorn, cakesSnacks, popcorn, cakes160.30.71240.720001.154.3771.4
Enriched SemolinaSemolina, enriched03.22.2723.80.410001.03NA726
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.40.170000.911.2726
Vitamins in Top 100 Vegan Food with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 vegan food with most amount of vitamin b3 per 14 ounces are:
- Yeast extract spread
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Baker Yeast
- Crude Rice Bran
- Regular Instant Coffee Powder