Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Yeast extract spreadYeast extract spread0936950602000015026

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes210818.7293592782951136931910.75473

YeastBaker Yeast043.6161605.950.281.2001.69287

Rice BranCrude Rice Bran0111.131351600019.57.54250

Instant CoffeeRegular Instant Coffee Powder00.030.291120.1200007.540

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes389417.86.9837.572125811350.0802834

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes30765.165.95686.7520.605483.2102739

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes29735.165.56666.752005283.065.562647

Peanut SpreadLow Sugar Peanut Spread00.460.48651.87000322.4572

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes18024.85.44646.419775120.360.791282

Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.78571.8500019.60385

Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.04563.8301461100647

Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35551.8303.180270476

Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.44541.66000252365

Wheat BranCrude Wheat Bran02.082.3545.170005.97.54314

Sesame FlourHigh fat Sesame Flour1210.71.14530.6000NANA123

Peanut ButterSmooth Peanut Butter00.420.42522.200023.60139

Dried SpirulinaDried Spirulina Seaweed1159.4514.6511.44040020101373

PeanutsRaw Peanuts02.540.54481.4000330953

Chili PowderChili Powder Spices58860.993.73468.302.780151420111

Instant TeaUnsweetened Instant Tea Powder003.9431.400000409

Dried Coriander LeafDried Coriander Leaf Spices11634.975.95422.420224904.153961087

PaprikaPaprika Spice97751.34.9408.503.570115319194

OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY02.983.3739.73.971247602.17.14794

Dried Parsley SpicesSpices, parsley, dried3850.789.46393.570496035.65396714

Ground GingerGround Ginger Spices7.940.180.67382.502.78003.1851.6

Hemp SeedsHulled Hemp Seeds3.975.061.1336.52.40203.1823437

Sun-dried TomatoesTomatoes, sun-dried1752.11.94361.3015600.04171270

Dried TarragonDried Tarragon Spices83315.335.59.5701980NANA1087

ChiaDried Chia SeedsNA2.460.6735NA06.35NA2NA194

Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.59.7203030118319421

Whole Wheat PastaDry Whole-Wheat PastaNA1.60.87341.120NA01.835.56274

Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.8343.20125012429202

Sunflower SeedsDried Sunflower Seed Kernels125.871.4335.3405.5601400901

Syrups, maltSyrups, malt00.041.5632200NANANA47.6

51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.51.1NANANA0.673.57234

Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete01.573.55310.450001.074.37333

Rice cake, cracker (include hain mini rice cakes)Rice cake, cracker (include hain mini rice cakes)00.240.64310.60004.927.5483

Snacks, brown rice chipsSnacks, brown rice chips00.240.65310.60002625.883

Snacks, rice cakes, brown rice, plain, unsaltedSnacks, rice cakes, brown rice, plain, unsalted00.240.65310.60004.927.5483

Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain00.240.65310.60002.467.5483

Plain Bagel ChipsPlain Bagel Chips Snacks02.081.34300.460003.220.6564

Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry02.020.5229.60.770000.440.4115

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.76298.8207541016453909

Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.95291.670300NANA234

Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA2.62.428.72.3NANANA5.28NA544

Snacks, rice cakes, brown rice, sesame seedSnacks, rice cakes, brown rice, sesame seed00.190.3428.60.62012NANANA71

Snacks, rice cakes, brown rice, sesame seed, unsaltedSnacks, rice cakes, brown rice, sesame seed, unsalted00.190.3428.60.62012NANANA71

Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.72816.80250NANA675

HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes4212.12.4282.88.416.703.938.73560

Snacks, pita chips, saltedSnacks, pita chips, salted02.221.2280.4300027.54.76536

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.98283.205.56010410.7941

Enoki MushroomsRaw Enoki MushroomsNA0.890.79280.400200.040191

BuckwheatBuckwheat00.41.7280.83000NANA119

Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat00.831.0727.82.660102021.752.839.7

Raw SpeltUncooked Spelt01.440.45270.9100NA3.1414179

Wheat GermCrude Wheat Germ07.472275.16000NANA1115

Rice Bran BreadBread, rice bran02.61.2271.060002.583.97341

Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA3.082.2427NANANANANANANA

Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA2.20.79271.07NANANA3.5NA242

Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete7.942.264.3270.900NANANA325

Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.82.2010.7091NA941

Durum WheatWheat, durum01.660.4826.71.66000NANA171

Wild RiceRaw Wild Rice3.970.461.0426.71.550003.257.54377

Toasted Rice Bran BreadBread, rice bran, toasted02.251.16260.830002.84.37314

Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA3.32260.24NANANA14.6110607

Snacks, rice cakes, brown rice, multigrainSnacks, rice cakes, brown rice, multigrain00.270.73260.5400NANANA79

Snacks, rice cakes, brown rice, multigrain, unsaltedSnacks, rice cakes, brown rice, multigrain, unsalted00.270.73260.5400NANANA79

Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA1.75.16262.142.12.78NA0.36NANA

Maitake MushroomsRaw Maitake Mushrooms00.580.96260.220044570.04083

Dried SpearmintSpearmint, dried21001.145.642610000NANA2104

Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks, pretzels, hard, whole-wheat including both salted and unsalted01.751.15261.103.97NANANA214

Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.81.90002.42.491

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA3.12.225.80.52NANANANANANA

Fat Free Potato ChipsSalted Fat Free Potato Chips3.974.30.4625.63.1803700.1636179

Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)3.972.81.9325.60.340.36004.56101532

Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR10601.852.4425.62.434.60.7912314.84.76504

Snacks, rice cakes, brown rice, cornSnacks, rice cakes, brown rice, corn00.320.4125.50.5600NANANA75

Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA3.232.04250.34NANANA14.6110607

Dried Ancho PeppersPeppers, ancho, dried40560.718.95251407.940NANA274

Brown Rice FlourRice flour, brownNA1.760.32252.920002.4NA63.5

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour1231.671.9250.9106.75NANANA794

Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling01.330.92250.870001018294

Barley flourBarley flour or meal01.470.45251.570002.268.7331.8

Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3.973.920.44252.97032100.1234.5183

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit01.10.36250.6700005.56171

Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.291.6250.48NA020800075

Grilled Portabella MushroomsMushrooms, portabella, grilled00.291.6250.480055.60075

Toasted BreadToasted Wheat Bread01.741.5250.6100.7900.9522.6341

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)8022.061.9624.51.960.04002.9477357

Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened00.072.2240.890000.360242

Buckwheat FlourWhole-groat Buckwheat Flour01.660.75242.30001.2727.8214

Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling3.971.941.08240.590.04008.1837.7341

Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dryNA2.941.5240.37NA0NA1.230NA

Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy00.710.87240.440.44003.9323218

Fennel SeedFennel Seed Spices27.81.61.4241.870830NANANA

Millet FlourMillet flourNA1.640.29241.48NA0NA0.443.18167

Snacks, popcorn, cakesSnacks, popcorn, cakes160.30.71240.720001.154.3771

Enriched SemolinaSemolina, enriched03.22.2723.80.410001.03NA726

Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.96230.170000.911.2726

Vitamins in Top 100 Vegan Food with the highest Vitamin B3 content per 14 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B3 per 14 ounces.

Top 5 vegan food with most amount of vitamin b3 per 14 ounces are:

Yeast extract spread
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Baker Yeast
Crude Rice Bran
Regular Instant Coffee Powder