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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
YeastBaker Yeast043.6161605.950.281.2001.69287
Rice BranCrude Rice Bran0111.131351600019.57.54250
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes29735.165.56666.752005283.065.562647
Peanut SpreadLow Sugar Peanut Spread00.460.48651.87000322.4572
Wheat BranCrude Wheat Bran02.082.3545.170005.97.54314
Sesame FlourHigh fat Sesame Flour1210.71.14530.6000NANA123
Peanut ButterSmooth Peanut Butter00.420.42522.200023.60139
Dried SpirulinaDried Spirulina Seaweed1159.4514.6511.44040020101373
PeanutsRaw Peanuts02.540.54481.4000330953
Chili PowderChili Powder Spices58860.993.73468.302.780151420111
Dried Coriander LeafDried Coriander Leaf Spices11634.975.95422.420224904.153961087
PaprikaPaprika Spice97751.34.9408.503.570115319194
Dried Parsley SpicesSpices, parsley, dried3850.789.46393.570496035.65396714
Ground GingerGround Ginger Spices7.940.180.67382.502.78003.1851.6
Hemp SeedsHulled Hemp Seeds3.975.061.1336.52.40203.1823437
Sun-dried TomatoesTomatoes, sun-dried1752.11.94361.3015600.04171270
Dried TarragonDried Tarragon Spices83315.335.59.5701980NANA1087
ChiaDried Chia SeedsNA2.460.6735NA06.35NA2NA194
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.59.7203030118319421
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.87341.120NA01.835.56274
Syrups, maltSyrups, malt00.041.5632200NANANA47.6
Plain Bagel ChipsPlain Bagel Chips Snacks02.081.34300.460003.220.6564
Enoki MushroomsRaw Enoki MushroomsNA0.890.79280.400200.040191
BuckwheatBuckwheat00.41.7280.83000NANA119
Raw SpeltUncooked Spelt01.440.45270.9100NA3.1414179
Wheat GermCrude Wheat Germ07.472275.16000NANA1115
Rice Bran BreadBread, rice bran02.61.2271.060002.583.97341
Durum WheatWheat, durum01.660.4826.71.66000NANA171
Wild RiceRaw Wild Rice3.970.461.0426.71.550003.257.54377
Maitake MushroomsRaw Maitake Mushrooms00.580.96260.220044570.04083
Dried SpearmintSpearmint, dried21001.145.642610000NANA2104
Dried Ancho PeppersPeppers, ancho, dried40560.718.95251407.940NANA274
Brown Rice FlourRice flour, brownNA1.760.32252.920002.4NA63.5
Barley flourBarley flour or meal01.470.45251.570002.268.7331.8
Toasted BreadToasted Wheat Bread01.741.5250.6100.7900.9522.6341
Buckwheat FlourWhole-groat Buckwheat Flour01.660.75242.30001.2727.8214
Fennel SeedFennel Seed Spices27.81.61.4241.870830NANANA
Millet FlourMillet flourNA1.640.29241.48NA0NA0.443.18167
Enriched SemolinaSemolina, enriched03.22.2723.80.410001.03NA726

Vitamins in Top 100 Vegan Food with the highest Vitamin B3 content per 14 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B3 per 14 ounces.

Top 5 vegan food with most amount of vitamin b3 per 14 ounces are:

  1. Yeast extract spread
  2. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
  3. Baker Yeast
  4. Crude Rice Bran
  5. Regular Instant Coffee Powder