Nutrients in 14 ounces of Snacks, rice cakes, brown rice, corn

Snacks, rice cakes, brown rice, corn.

Macros Ratio

Protein Fat Carbs

84%

14 oz ▼

Macro Nutrients

Snacks, rice cakes, brown rice, corn

Energy1528 kcal

52.7%

Snacks, rice cakes, brown rice, corn have 1528.03805 kcal of Energy per 14 ounces, which is 52.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.7 g

13%

Snacks, rice cakes, brown rice, corn have 12.700576 g of Fat per 14 ounces, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.5 g

7.8%

Snacks, rice cakes, brown rice, corn have 2.5004259 g of Saturated Fat per 14 ounces, which is 7.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.4%

Snacks, rice cakes, brown rice, corn have 0.1984465 g of Omega 3 per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.33 g

25.4%

Snacks, rice cakes, brown rice, corn have 4.3261337 g of Omega 6 per 14 ounces, which is 25.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, rice cakes, brown rice, corn have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate322 g

248%

Snacks, rice cakes, brown rice, corn have 322.277116 g of Carbohydrate per 14 ounces, which is 248% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.5 g

30.3%

Snacks, rice cakes, brown rice, corn have 11.509897 g of Fiber per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33.3 g

59.5%

Snacks, rice cakes, brown rice, corn have 33.339012 g of Protein per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, rice cakes, brown rice, corn

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, rice cakes, brown rice, corn have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

26.5%

Thiamine

Snacks, rice cakes, brown rice, corn have 0.3175144 mg of Vitamin B1 per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

31.8%

Riboflavin

Snacks, rice cakes, brown rice, corn have 0.41276872 mg of Vitamin B2 per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B325.5 mg

160%

Niacin, nicotinic acid, niacinamide

Snacks, rice cakes, brown rice, corn have 25.54006455 mg of Vitamin B3 per 14 ounces, which is 160% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.7 mg

74%

Pantothenic acid

Snacks, rice cakes, brown rice, corn have 3.6911049 mg of Vitamin B5 per 14 ounces, which is 74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.56 mg

42.7%

Pyridoxine

Snacks, rice cakes, brown rice, corn have 0.5556502 mg of Vitamin B6 per 14 ounces, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B975.4 μg

19%

Folates and Folic Acid

Snacks, rice cakes, brown rice, corn have 75.40967 μg of Vitamin B9 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, rice cakes, brown rice, corn have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, rice cakes, brown rice, corn have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, rice cakes, brown rice, corn

Calcium35.7 mg

3.57%

Snacks, rice cakes, brown rice, corn have 35.72037 mg of Calcium per 14 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.67 mg

185%

Snacks, rice cakes, brown rice, corn have 1.6669506 mg of Copper per 14 ounces, which is 185% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.64 mg

58%

Snacks, rice cakes, brown rice, corn have 4.6436481 mg of Iron per 14 ounces, which is 58% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium452 mg

108%

Snacks, rice cakes, brown rice, corn have 452.45802 mg of Magnesium per 14 ounces, which is 108% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese20 mg

877%

Snacks, rice cakes, brown rice, corn have 20.1621644 mg of Manganese per 14 ounces, which is 877% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1270 mg

181%

Snacks, rice cakes, brown rice, corn have 1270.0576 mg of Phosphorus per 14 ounces, which is 181% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1091 mg

32%

Snacks, rice cakes, brown rice, corn have 1091.45575 mg of Potassium per 14 ounces, which is 32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium663 mg

44%

Snacks, rice cakes, brown rice, corn have 662.81131 mg of Sodium per 14 ounces, which is 44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.8 mg

80%

Snacks, rice cakes, brown rice, corn have 8.8110246 mg of Zinc per 14 ounces, which is 80% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water23.4 g

0.63%

Snacks, rice cakes, brown rice, corn have 23.416687 g of Water per 14 ounces, which is 0.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, rice cakes, brown rice, corn:

14 ounces of Snacks, rice cakes, brown rice, corn has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Snacks, rice cakes, brown rice, corn:

14 ounces of Snacks, rice cakes, brown rice, corn has outstanding amounts of Copper, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Iron, Potassium and Sodium.
It also has some Calcium.

Macronutrients in 14 ounces of Snacks, rice cakes, brown rice, corn:

14 ounces of Snacks, rice cakes, brown rice, corn has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat, Saturated Fat and Omega 3.

Compare Snacks, rice cakes, brown rice, corn with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Snacks, rice cakes, brown rice, corn

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, rice cakes, brown rice, corn with: