Yeast extract spreadYeast extract spread09369.550602000015026
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes210818.7293592782951136931910.75473
YeastBaker Yeast043.6161605.950.281.2001.69287
Dried SpirulinaDried Spirulina Seaweed1159.4514.6511.44040020101373
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate3.971.4414.23.450.97075300.360.40
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.516.8025.40NANA675
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.53.570496035.65396714
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.41407.940NANA274
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes389417.86.983.57.5721.325811350.07902834
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes30765.165.9568.36.7520.605483.210.32739
Dried ChivesFreeze-dried Chives135543.575.9523.47.92026190NANA429
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANA25.8NANANA7.94
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.52.420224904.153961087
Dried SpearmintSpearmint, dried21001.145.642610.2000NANA2104
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder161.065.564.31.264.7000.162.7855.6
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes29735.165.5666.36.752005283.065.562647
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes18024.85.44646.419.2775120.360.791282
Dried TarragonDried Tarragon Spices83315.335.59.5701980NANA1087
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA1.75.16262.142.12.78NA0.36NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.04563.8301461100647
Syrup, maple, CanadianSyrup, maple, Canadian00.265.040.32NA00NANANANA
Syrups, mapleSyrups, maple00.265.040.320.008000000
PaprikaPaprika Spice97751.34.9408.503.570115319194
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.20125012.5429202
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.48.8207541016453909
Dried Basil SpicesSpices, basil, dried1470.324.7619.45.303.18042.568051230
Roasted AlmondsDry Roasted Almonds00.314.7514.40.54000950218
Soy FlourRaw Full-fat Soy Flour242.34.6171.830007.742781369
AlmondsNuts, almonds00.814.514.40.540001020175
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete7.942.264.3270.900NANANA325
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water00.424.1410.280219NA0.07900
Instant TeaUnsweetened Instant Tea Powder003.9431.400000409
Chili PowderChili Powder Spices58860.993.73468.302.780151420111
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.50.41000960210
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.59.7203030118319421
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete01.573.5531.30.450001.074.37333
SoybeansRaw Soybeans3.973.473.456.441.502403.371871488
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY02.983.3739.73.971247602.17.14794
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.470001030107
Soy NutsDry-roasted Soybeans01.734.20.89018.30NA147814
Blanched AlmondsNuts, almonds, blanched00.762.82140.46000940194
Dried Oriental RadishesRadishes, oriental, dried01.072.713.52.450000.04181171
Dried Chervil SpicesSpices, chervil, dried11631.52.721.43.701980NANA1087
Snacks, pretzels, hard, plain, made with enriched flour, unsaltedSnacks, pretzels, hard, plain, made with enriched flour, unsalted01.832.47210.460001.43.57679
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR10601.852.4425.62.434.60.7912314.84.76504
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes4212.12.4282.88.416.703.938.73560
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA2.62.428.72.3NANANA5.28NA544
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium02.062.3422.70.340000.4819.4492
Wheat BranCrude Wheat Bran02.082.3545.170005.97.54314
Enriched SemolinaSemolina, enriched03.22.2723.80.410001.03NA726
Dried LitchisLitchis, dried00.042.2612.30.36072601.236.3547.6
Powder Cocoa MixBeverages, Cocoa mix, powder3.970.382.242.330.451.40.7900.753.5724
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA3.082.2427NANANANANANANA
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened00.0672.224.50.890000.360242
Bread SticksPlain Bread Sticks02.342.2210.2900048.73643
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA3.971.272.27.140.41.152.404.61563.5
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA3.12.225.80.52NANANANANANA
Tart, breakfast, low fatTart, breakfast, low fat11311.132.18151.501502.11.6397
Potherb JuteRaw Potherb Jute11030.532.1752.401470NANA488
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut5641.42.113.51.270.991.2027.346.4218
Dried Oregano SpicesSpices, oregano, dried3370.72.118.44.1409.13072.52467941
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA3.232.0425.40.34NANANA14.6110607
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA3.12.02230.38NANANA3.14NA405
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves13930.882.027.93.7012300.442991
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA3.3226.40.24NANANA14.6110607
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White BreadNA2.02213.60.15NANANANANA59.5
Dried LongansLongans, driedNA0.1623.97NA0111NANANANA
Wheat GermCrude Wheat Germ07.472275.16000NANA1115
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)8022.061.9624.51.960.04002.9477357
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.40.170000.911.2726
Cookies, Marie biscuitCookies, Marie biscuit3.972.151.9615.30.290.75001.815468
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared00.41.953.50.120.240NANANA139
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94150.440.4050640.040111
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94150.440.40120.04099
Sun-dried TomatoesTomatoes, sun-dried1752.11.94361.3015600.04171270
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)3.972.81.9325.60.340.36004.56101532
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat6151.71.9322.72.276.8001.6313226
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch02.441.915.40.150000.710.431.8
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White RollsNA2.441.915.40.15NANANANANA31.8
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour1231.671.9250.9106.75NANANA794
TahiniSesame Butter from Roasted Kernels124.841.8821.60.590000.990389
ThymeFresh Thyme9450.191.877.241.406350NANA179
Cracker, mealCracker, meal02.761.8622.70.150001.71.2540
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.2701203.4520722
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.60.580000.990381
Stir-Fried White MushroomsMushrooms, white, stir-fried00.381.84160.170031.80079.4
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA3.331.8423.40.32NANANANANANA
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)02.241.83210.1500NANANA492
Carob flourCarob flour3.970.211.837.531.4500.7902.50115
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.441.839.530.470000.49.53127
Crackers, standard snack-type, regularCrackers, standard snack-type, regular01.651.817.30.2500012275365
Taro LeavesRaw Taro Leaves9570.831.860.58020608431500
Ground MaceGround Mace Spices1591.241.785.360.64083.30NANA302
Laver SeaweedRaw Laver Seaweed10320.391.775.830.63015503.9716579
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.75NA25.75NA401NANANA
Microwaved White MushroomsMushrooms, white, microwaved00.241.721.20.190043.70063.5
Orange Juice DrinkBeverages, Orange juice drink7.941.51.7202059.5NA0.079016
Bolillo Mexican BreadBollilo Mexican Roll Bread3.972.71.7220.420.520.790043.3504
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.976.902430NANA1218
French BreadFrench or Vienna Bread includes Sourdough02.81.7190.420000.832.78488
Vitamins in Top 100 Vegan Food with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 vegan food with most amount of vitamin b2 per 14 ounces are:
- Yeast extract spread
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Baker Yeast
- Dried Spirulina Seaweed
- Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink