Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Yeast extract spreadYeast extract spread0936950602000015026

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes210818.7293592782951136931910.75473

YeastBaker Yeast043.6161605.950.281.2001.69287

Dried SpirulinaDried Spirulina Seaweed1159.4514.6511.44040020101373

Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate3.971.44143.450.97075300.360.40

Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.72816.80250NANA675

Dried Parsley SpicesSpices, parsley, dried3850.789.46393.570496035.65396714

Dried Ancho PeppersPeppers, ancho, dried40560.718.95251407.940NANA274

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes389417.86.9837.572125811350.0802834

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes30765.165.95686.7520.605483.2102739

Dried ChivesFreeze-dried Chives135543.575.95237.92026190NANA429

Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANA25.8NANANA7.94

Dried Coriander LeafDried Coriander Leaf Spices11634.975.95422.420224904.153961087

Dried SpearmintSpearmint, dried21001.145.642610000NANA2104

Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder161.065.564.31.264.7000.162.7855.6

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes29735.165.56666.752005283.065.562647

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes18024.85.44646.419775120.360.791282

Dried TarragonDried Tarragon Spices83315.335.59.5701980NANA1087

Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA1.75.16262.142.12.78NA0.36NANA

Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.04563.8301461100647

Syrup, maple, CanadianSyrup, maple, Canadian00.265.040.32NA00NANANANA

Syrups, mapleSyrups, maple00.265.040.320.01000000

PaprikaPaprika Spice97751.34.9408.503.570115319194

Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.8343.20125012429202

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.76298.8207541016453909

Dried Basil SpicesSpices, basil, dried1470.324.76195.303.1804268051230

Roasted AlmondsDry Roasted Almonds00.314.75140.54000950218

Soy FlourRaw Full-fat Soy Flour242.34.6171.830007.742781369

AlmondsNuts, almonds00.814.5140.540001020175

Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete7.942.264.3270.900NANANA325

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water00.424.1410.280219NA0.0800

Instant TeaUnsweetened Instant Tea Powder003.9431.400000409

Chili PowderChili Powder Spices58860.993.73468.302.780151420111

Plain Almond ButterPlain Almond Butter no Salt00.163.7312.50.41000960210

Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.59.7203030118319421

Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete01.573.55310.450001.074.37333

SoybeansRaw Soybeans3.973.473.456.441.502403.371871488

OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY02.983.3739.73.971247602.17.14794

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.470001030107

Soy NutsDry-roasted Soybeans01.734.20.890180NA147814

Blanched AlmondsNuts, almonds, blanched00.762.82140.46000940194

Dried Oriental RadishesRadishes, oriental, dried01.072.7132.450000.04181171

Dried Chervil SpicesSpices, chervil, dried11631.52.7213.701980NANA1087

Snacks, pretzels, hard, plain, made with enriched flour, unsaltedSnacks, pretzels, hard, plain, made with enriched flour, unsalted01.832.47210.460001.43.57679

Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR10601.852.4425.62.434.60.7912314.84.76504

HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes4212.12.4282.88.416.703.938.73560

Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA2.62.428.72.3NANANA5.28NA544

Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium02.062.3422.70.340000.4819492

Wheat BranCrude Wheat Bran02.082.3545.170005.97.54314

Enriched SemolinaSemolina, enriched03.22.2723.80.410001.03NA726

Dried LitchisLitchis, dried00.042.26120.36072601.236.3547.6

Powder Cocoa MixBeverages, Cocoa mix, powder3.970.382.242.330.451.40.7900.753.5724

Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA3.082.2427NANANANANANANA

Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened00.072.2240.890000.360242

Bread SticksPlain Bread Sticks02.342.2210.2900048.73643

Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA3.971.272.27.140.41.152.404.61563.5

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA3.12.225.80.52NANANANANANA

Tart, breakfast, low fatTart, breakfast, low fat11311.132.18151.501502.11.6397

Potherb JuteRaw Potherb Jute11030.532.1752.401470NANA488

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut5641.42.113.51.270.991.202746218

Dried Oregano SpicesSpices, oregano, dried3370.72.1184.1409.130722467941

Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA3.232.04250.34NANANA14.6110607

Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA3.12.02230.38NANANA3.14NA405

Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves13930.882.027.93.7012300.442991

Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA3.32260.24NANANA14.6110607

Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White BreadNA2.02213.60.15NANANANANA59.5

Dried LongansLongans, driedNA0.1623.97NA0111NANANANA

Wheat GermCrude Wheat Germ07.472275.16000NANA1115

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)8022.061.9624.51.960.04002.9477357

Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.96230.170000.911.2726

Cookies, Marie biscuitCookies, Marie biscuit3.972.151.96150.290.75001.815468

Cake, angelfood, commercially preparedCake, angelfood, commercially prepared00.41.953.50.120.240NANANA139

UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94150.440.4050640.040111

Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94150.440.40120.04099

Sun-dried TomatoesTomatoes, sun-dried1752.11.94361.3015600.04171270

Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)3.972.81.9325.60.340.36004.56101532

Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat6151.71.9322.72.276.8001.6313226

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch02.441.9150.150000.710.431.8

Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White RollsNA2.441.9150.15NANANANANA31.8

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour1231.671.9250.9106.75NANANA794

TahiniSesame Butter from Roasted Kernels124.841.8821.60.590000.990389

ThymeFresh Thyme9450.191.877.241.406350NANA179

Cracker, mealCracker, meal02.761.8622.70.150001.71.2540

Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.2701203.4520722

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.60.580000.990381

Stir-Fried White MushroomsMushrooms, white, stir-fried00.381.84160.170031.80079

Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA3.331.84230.32NANANANANANA

Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)02.241.83210.1500NANANA492

Carob flourCarob flour3.970.211.837.531.4500.7902.50115

Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.441.839.530.470000.49.53127

Crackers, standard snack-type, regularCrackers, standard snack-type, regular01.651.8170.2500012275365

Taro LeavesRaw Taro Leaves9570.831.860.58020608431500

Ground MaceGround Mace Spices1591.241.785.360.640830NANA302

Laver SeaweedRaw Laver Seaweed10320.391.775.830.63015503.9716579

Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.75NA25.75NA401NANANA

Microwaved White MushroomsMushrooms, white, microwaved00.241.7210.190043.70063.5

Orange Juice DrinkBeverages, Orange juice drink7.941.51.7202059.5NA0.08016

Bolillo Mexican BreadBollilo Mexican Roll Bread3.972.71.7220.420.520.790043504

Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.976.902430NANA1218

French BreadFrench or Vienna Bread includes Sourdough02.81.7190.420000.832.78488

Vitamins in Top 100 Vegan Food with the highest Vitamin B2 content per 14 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B2 per 14 ounces.

Top 5 vegan food with most amount of vitamin b2 per 14 ounces are:

Yeast extract spread
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Baker Yeast
Dried Spirulina Seaweed
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink