Nutrients in 14 ounces of Cake, angelfood, commercially prepared

Cake, angelfood, commercially prepared.

baked cooked

Macros Ratio

Protein Fat Carbs

88%

14 oz ▼

Macro Nutrients

Cake, angelfood, commercially prepared

Energy1024 kcal

35.3%

Cake, angelfood, commercially prepared has 1023.98394 kcal of Energy per 14 ounces, which is 35.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.18 g

3.27%

Cake, angelfood, commercially prepared has 3.175144 g of Fat per 14 ounces, which is 3.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.48 g

1.5%

Cake, angelfood, commercially prepared has 0.48024053 g of Saturated Fat per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.083 g

5.2%

Cake, angelfood, commercially prepared has 0.08334753 g of Omega 3 per 14 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.37 g

8.08%

Cake, angelfood, commercially prepared has 1.37324978 g of Omega 6 per 14 ounces, which is 8.08% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, angelfood, commercially prepared has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate229 g

176%

Cake, angelfood, commercially prepared has 229.404154 g of Carbohydrate per 14 ounces, which is 176% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.95 g

15.7%

Cake, angelfood, commercially prepared has 5.953395 g of Fiber per 14 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23.4 g

42%

Cake, angelfood, commercially prepared has 23.416687 g of Protein per 14 ounces, which is 42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cake, angelfood, commercially prepared

Vitamin A0 μg

RAE, retinol activity equivalents

Cake, angelfood, commercially prepared has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.4 mg

33.7%

Thiamine

Cake, angelfood, commercially prepared has 0.40483086 mg of Vitamin B1 per 14 ounces, which is 33.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.95 mg

150%

Riboflavin

Cake, angelfood, commercially prepared has 1.94874463 mg of Vitamin B2 per 14 ounces, which is 150% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.5 mg

22%

Niacin, nicotinic acid, niacinamide

Cake, angelfood, commercially prepared has 3.50456519 mg of Vitamin B3 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.79 mg

15.7%

Pantothenic acid

Cake, angelfood, commercially prepared has 0.78584814 mg of Vitamin B5 per 14 ounces, which is 15.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.12 mg

9.46%

Pyridoxine

Cake, angelfood, commercially prepared has 0.12303683 mg of Vitamin B6 per 14 ounces, which is 9.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9139 μg

34.7%

Folates and Folic Acid

Cake, angelfood, commercially prepared has 138.91255 μg of Vitamin B9 per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.24 μg

9.92%

Cobalamin

Cake, angelfood, commercially prepared has 0.2381358 μg of Vitamin B12 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cake, angelfood, commercially prepared has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cake, angelfood, commercially prepared

Calcium556 mg

55.6%

Cake, angelfood, commercially prepared has 555.6502 mg of Calcium per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.4%

Cake, angelfood, commercially prepared has 0.30957654 mg of Copper per 14 ounces, which is 34.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.06 mg

25.8%

Cake, angelfood, commercially prepared has 2.0638436 mg of Iron per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47.6 mg

11.3%

Cake, angelfood, commercially prepared has 47.62716 mg of Magnesium per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.34 mg

14.7%

Cake, angelfood, commercially prepared has 0.33735905 mg of Manganese per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1286 mg

184%

Cake, angelfood, commercially prepared has 1285.93332 mg of Phosphorus per 14 ounces, which is 184% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium369 mg

11%

Cake, angelfood, commercially prepared has 369.11049 mg of Potassium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29 μg

52.7%

Cake, angelfood, commercially prepared has 28.973189 μg of Selenium per 14 ounces, which is 52.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2973 mg

198%

Cake, angelfood, commercially prepared has 2972.72857 mg of Sodium per 14 ounces, which is 198% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.53%

Cake, angelfood, commercially prepared has 0.2778251 mg of Zinc per 14 ounces, which is 2.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water132 g

3.56%

Cake, angelfood, commercially prepared has 131.768476 g of Water per 14 ounces, which is 3.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cake, angelfood, commercially prepared:

14 ounces of Cake, angelfood, commercially prepared has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5, Vitamin B6 and Vitamin B12.
It has no Vitamin A and Vitamin C.

Minerals in 14 ounces of Cake, angelfood, commercially prepared:

14 ounces of Cake, angelfood, commercially prepared has outstanding amounts of Phosphorus and Sodium.
It is an excellent source of Calcium, Copper, Iron and Selenium.
It also has a good amount of Magnesium, Manganese and Potassium.
This food has some Zinc.

Macronutrients in 14 ounces of Cake, angelfood, commercially prepared:

14 ounces of Cake, angelfood, commercially prepared has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 6 and Fiber.
This food has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Cake, angelfood, commercially prepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Cake, angelfood, commercially prepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cake, angelfood, commercially prepared with: