Lets compare vitamin content per 14 ounces of Cake, angelfood, commercially prepared vs Almonds:
Cake, angelfood, commercially prepared has more Vitamin B12 than Almonds.
While Almonds contain 2 times more Vitamin B1, 2.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared as well as Almonds have insufficient amounts of Vitamin A and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Cake, angelfood, commercially prepared vs Almonds:
Cake, angelfood, commercially prepared has 1.8 times more Selenium and 749 times more Sodium than Almonds.
While Almonds contain 1.9 times more Calcium, 13.2 times more Copper, 7.1 times more Iron, 22.5 times more Magnesium, 25.6 times more Manganese, 1.5 times more Phosphorus, 7.9 times more Potassium and 44.6 times more Zinc than Cake, angelfood, commercially prepared.
Comparison of macro-nutrients per 14 ounces:
Cake, angelfood, commercially prepared has 7 times more Omega 3 and 2.7 times more Carbohydrate than Almonds.
While Almonds contain 2.2 times more Energy, 62.4 times more Fat, 31.4 times more Saturated Fat, 35.6 times more Omega 6, 8.3 times more Fiber and 3.6 times more Protein than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.