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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
BrazilnutsDried Brazilnuts1601.742.433761.22725659191734.06
Ground Mustard SeedGround Mustard Seed Spices2660.659.23702.45828738208136.1
Enriched SemolinaSemolina, enriched170.194.36470.621361868911.05
Durum WheatWheat, durum340.553.5214435084318924.16
Wheat GermCrude Wheat Germ390.86.2623913842892791212
Whole Wheat PastaDry Whole-Wheat Pasta290.53.62128334343477.662.97
Wheat BranCrude Wheat Bran73110.661111.51013118277.627.27
Cereals, WHEATENA, dryCereals, WHEATENA, dry5000.333.571305.2638449270.7134.4
Hard Red Spring WheatWheat, hard red spring250.413.61244.0633234070.722.78
Spinach Spaghetti Dry Spinach Spaghetti 580.52.131742.6533237663.5362.76
Dry PastaDry Unenriched Pasta210.291.3530.921892236361.4
Whole Wheat FlourWhole-grain Wheat Flour340.413.61374.0735736361.822.6
Ground GingerGround Ginger Spices1140.482021433168132055.8273.64
ChiaDried Chia Seeds6310.927.73352.7286040755164.6
Dried PepeaoPepeao, dried1135.076.141461.1511670845707.5
Oat BranRaw Oat Bran580.45.42355.637345664543.1
Whole-wheat Pita BreadBread, pita, whole-wheat150.293.06691.74180170444211.52
Wheat SproutsSprouted Wheat280.262.14821.8620016942.5161.65
Cracker, mealCracker, meal230.234.64240.9410411542160.69
Peanut ButterSmooth Peanut Butter540.572.161791.36335592404762.67
Curry PowderCurry Powder Spice5251.2192558.3367117040524.7
SeitanVital wheat gluten1420.185.225NA26010039.7290.85
Bolillo Mexican BreadBollilo Mexican Roll Bread410.143.9300.6811113138.85060.88
Barley flourBarley flour or meal320.342.68961.0329630937.742
Barley Malt flourBarley malt flour370.274.7971.230322437.7112.06
Hulled BarleyBarley, hulled330.53.61331.9426445237.7122.77
Raw Pearled BarleyBarley, pearled, raw290.422.5791.3222128037.792.13
Bread SticksPlain Bread Sticks220.194.3320.5612112437.57130.88
Croutons, plainCroutons, plain760.164.1310.511512437.56980.89
Plain Bagel ChipsPlain Bagel Chips Snacks240.175.05390.67131140362331
TahiniSesame Butter from Roasted Kernels4261.68.95951.46732414341154.62
Whole Sesame SeedsDried Whole Sesame Seeds9754.114.63512.4662946834117.75
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.4714.83562.563847534117.16
Oat Bran BagelsBagels, oat bran120.153.08310.86110115345900.9
Toasted Rye BreadBread, rye, toasted800.23.1430.91138183346641.25
Prepared Yellow MustardMustard, prepared, yellow630.071.6480.4210815233.511040.64
Toasted BreadToasted Wheat Bread1650.24.1591.38188223336011.47
Toasted Oat Bran BreadBread, oat bran, toasted710.133.43340.76116123333871.05
Rolls, dinner, wheatRolls, dinner, wheat1760.153.55361.02104115335240.9
Protein BreadBread, protein (includes gluten)1240.424.15651.47185322334041.82
Millet FlourMillet flour140.543.94119128522432.742.63
Cooked KamutCooked Khorasan Wheat90.211.76481.031471643281.84
Cinnamon-raisin BagelsBagels, cinnamon-raisin190.163.8280.88100148314071.13
Rye BreadBread, rye730.192.83400.82125166316031.14
Oat Bran BreadBread, oat bran650.143.12350.78141147303530.89
Rolls, dinner, oat branRolls, dinner, oat bran850.144.14330.75115121294131.02
Dried Chervil SpicesSpices, chervil, dried13460.44321302.1450474029838.8

Minerals in Top 100 Vegan Food with the highest Selenium content per 100 g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Selenium per 100 grams.

Top 5 vegan food with most amount of selenium per 100 grams are:

  1. Dried Brazilnuts
  2. Ground Mustard Seed Spices
  3. Sunflower Seed Butter no Salt
  4. Enriched Semolina
  5. Durum Wheat