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App version: 10.308

Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.62
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
Cereals, WHEATENA, dryCereals, WHEATENA, dry5000.33NA3.571305.26NA38449270.7134.46.5
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.34
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.9
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat1060.24NA2.42852.3NA22427249.4521233
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
Whole-wheat Pita BreadBread, pita, whole-wheat150.29NA3.06691.74NA180170444211.5230.6
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
Cracker, mealCracker, meal230.23NA4.64240.94NA10411542.3160.697.6
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.55
Muffins, English, whole-wheatMuffins, English, whole-wheat2650.21NA2.45711.8NA28221040.33641.645.7
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.2
Bolillo Mexican BreadBollilo Mexican Roll Bread410.14NA3.9300.68NA11113138.85060.8826
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.74212
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.2
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
Popovers, dry mix, enrichedPopovers, dry mix, enriched320.17NA2.97250.74NA10010037.69060.8811.7
Bread SticksPlain Bread Sticks220.19NA4.3320.56NA12112437.57130.886.1
Croutons, plainCroutons, plain760.16NA4.1310.5NA11512437.56980.895.5
Crackers, matzo, plainCrackers, matzo, plain130.06NA3.16250.65NA891123700.684.3
Crackers, crispbread, ryeCrackers, crispbread, rye310.26NA2.43782.48NA26931936.64102.46.1
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.8
Toasted Protein BreadToasted Protein Bread with Gluten1360.21NA4.56560.8NA18934636.24441.1734
Plain Bagel ChipsPlain Bagel Chips Snacks240.1705.05390.67NA13114036.223315.05
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.05
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.3
Oat Bran BagelsBagels, oat bran120.15NA3.08310.86NA11011534.25900.933
Toasted Rye BreadBread, rye, toasted800.2NA3.1430.91NA138183346641.2531
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.55
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
Crackers, wheat, low saltCrackers, wheat, low salt490.32NA4.4621.8NA22020333.71901.63.1
Prepared Yellow MustardMustard, prepared, yellow630.0741.51.6480.42NA10815233.511040.6483.7
Toasted BreadToasted Wheat Bread1650.2NA4.1591.38NA18822333.46011.4724.2
Snacks, pita chips, saltedSnacks, pita chips, salted170.140.14.6370.66NA124129338540.962
Toasted Oat Bran BreadBread, oat bran, toasted710.13NA3.43340.76NA116123333871.0538.5
Rolls, dinner, wheatRolls, dinner, wheat1760.15NA3.55361.02NA104115335240.937
Protein BreadBread, protein (includes gluten)1240.42NA4.15651.47NA185322334041.8240
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.8465
Crackers, water biscuitsCrackers, water biscuits00.13NA020NANA1009931.35710.6511
Toasted Rice Bran BreadBread, rice bran, toasted750.18NA3.92761.52NA174212312921.3836
Cinnamon-raisin BagelsBagels, cinnamon-raisin190.16NA3.8280.88NA100148314071.1332
Rye BreadBread, rye730.19512.83400.82NA125166316031.1437.3
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat1630.17NA2.9431.2NA14915030.43321.3539.6
Oat Bran BreadBread, oat bran650.14NA3.12350.78NA141147303530.8944
Sprouted Wheat BreadBread, wheat, sprouted00.21NA1.966NANA176198304741.2551
Rolls, dinner, oat branRolls, dinner, oat bran850.14NA4.14330.75NA11512129.34131.0244
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Muffins, English, wheatMuffins, English, wheat1780.15NA2.87371NA107186293531.0742.3

Minerals in Top 100 Vegan Food with the highest Selenium content per 100 g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Selenium per 100 grams.

Top 5 vegan food with most amount of selenium per 100 grams are:

  1. Dried Brazilnuts
  2. Ground Mustard Seed Spices
  3. Sunflower Seed Butter no Salt
  4. Enriched Semolina
  5. Durum Wheat