Crackers, matzo, plain have 395 kcal of Energy per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Crackers, matzo, plain have 83.7 g of Carbohydrate per 100 grams, which is 64.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Crackers, matzo, plain have 0.226 g of Saturated Fat per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Crackers, matzo, plain have 0.387 mg of Thiamine per 100 grams, which is 32.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Crackers, matzo, plain have 0.291 mg of Vitamin B2 per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Crackers, matzo, plain have 3.892 mg of Vitamin B3 per 100 grams, which is 24.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Crackers, matzo, plain have 0.115 mg of Vitamin B6 per 100 grams, which is 8.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Crackers, matzo, plain have 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Crackers, matzo, plain have 0.65 mg of Manganese per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Crackers, matzo, plain have 89 mg of Phosphorus per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Crackers, matzo, plain have 112 mg of Potassium per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Crackers, matzo, plain have 0.68 mg of Zinc per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Crackers, matzo, plain: 100 grams of Crackers, matzo, plain is an excellent source of Thiamine, Vitamin B2 and Vitamin B3. It has a good amount of Vitamin B6. It also has some Folate. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Crackers, matzo, plain: 100 grams of Crackers, matzo, plain is an excellent source of Iron, Manganese and Selenium. It has a good amount of Phosphorus. It also has some Copper, Magnesium, Potassium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 grams of Crackers, matzo, plain: 100 grams of Crackers, matzo, plain is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Omega 6. While 100 grams of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Sugars.