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Nutrients in 14 ounces of Crackers, matzo, plain

Crackers, matzo, plain.

Macros Ratio

Protein Fat Carbs
10%
3%
87%
14 oz ▼

Macro Nutrients

Crackers, matzo, plain
Energy1568 kcal
54%
Crackers, matzo, plain have 1567.72735 kcal of Energy per 14 ounces, which is 54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.56 g
5.73%
Crackers, matzo, plain have 5.556502 g of Fat per 14 ounces, which is 5.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.9 g
2.8%
Crackers, matzo, plain have 0.89697818 g of Saturated Fat per 14 ounces, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
7.94%
Crackers, matzo, plain have 0.12700576 g of Omega 3 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.26 g
13.3%
Crackers, matzo, plain have 2.2622901 g of Omega 6 per 14 ounces, which is 13.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, matzo, plain have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate332 g
256%
Crackers, matzo, plain have 332.199441 g of Carbohydrate per 14 ounces, which is 256% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.15 g
1.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, matzo, plain have 1.1509897 g of Sugars per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber12 g
31.3%
Crackers, matzo, plain have 11.90679 g of Fiber per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein39.7 g
71%
Crackers, matzo, plain have 39.6893 g of Protein per 14 ounces, which is 71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, matzo, plain
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, matzo, plain have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.54 mg
128%
Thiamine
Crackers, matzo, plain have 1.53597591 mg of Vitamin B1 per 14 ounces, which is 128% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.15 mg
89%
Riboflavin
Crackers, matzo, plain have 1.15495863 mg of Vitamin B2 per 14 ounces, which is 89% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.4 mg
97%
Niacin, nicotinic acid, niacinamide
Crackers, matzo, plain have 15.44707556 mg of Vitamin B3 per 14 ounces, which is 97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.76 mg
35%
Pantothenic acid
Crackers, matzo, plain have 1.75823599 mg of Vitamin B5 per 14 ounces, which is 35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.46 mg
35%
Pyridoxine
Crackers, matzo, plain have 0.45642695 mg of Vitamin B6 per 14 ounces, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B967.5 μg
17%
Folates and Folic Acid
Crackers, matzo, plain have 67.47181 μg of Vitamin B9 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, matzo, plain have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, matzo, plain have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, matzo, plain have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.24 mg
1.6%
Tocopherols and Tocotrienols
Crackers, matzo, plain have 0.2381358 mg of Vitamin E per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.2 μg
0.99%
Phytomenadione or phylloquinone
Crackers, matzo, plain have 1.190679 μg of Vitamin K per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, matzo, plain
Calcium51.6 mg
5.16%
Crackers, matzo, plain have 51.59609 mg of Calcium per 14 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.24 mg
26.5%
Crackers, matzo, plain have 0.2381358 mg of Copper per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12.5 mg
157%
Crackers, matzo, plain have 12.5418188 mg of Iron per 14 ounces, which is 157% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium99 mg
23.6%
Crackers, matzo, plain have 99.22325 mg of Magnesium per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.58 mg
112%
Crackers, matzo, plain have 2.5798045 mg of Manganese per 14 ounces, which is 112% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus353 mg
50.5%
Crackers, matzo, plain have 353.23477 mg of Phosphorus per 14 ounces, which is 50.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium445 mg
13%
Crackers, matzo, plain have 444.52016 mg of Potassium per 14 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium146 μg
266%
Crackers, matzo, plain have 146.453517 μg of Selenium per 14 ounces, which is 266% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Crackers, matzo, plain have 0 mg of Sodium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.7 mg
24.5%
Crackers, matzo, plain have 2.6988724 mg of Zinc per 14 ounces, which is 24.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water17 g
0.46%
Crackers, matzo, plain have 17.066399 g of Water per 14 ounces, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Crackers, matzo, plain:
Minerals in 14 ounces of Crackers, matzo, plain:
Macronutrients in 14 ounces of Crackers, matzo, plain:



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