Crackers, matzo, plain have 783.863675 kcal of Energy per 7 ounces, which is 27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Crackers, matzo, plain have 0.44848909 g of Saturated Fat per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Crackers, matzo, plain have 0.06350288 g of Omega 3 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Crackers, matzo, plain have 1.13114505 g of Omega 6 per 7 ounces, which is 6.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Crackers, matzo, plain have 166.0997205 g of Carbohydrate per 7 ounces, which is 128% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, matzo, plain have 0.57549485 g of Sugars per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Crackers, matzo, plain have 19.84465 g of Protein per 7 ounces, which is 35.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Crackers, matzo, plain have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Crackers, matzo, plain have 0.767987955 mg of Vitamin B1 per 7 ounces, which is 64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Crackers, matzo, plain have 0.577479315 mg of Vitamin B2 per 7 ounces, which is 44.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Crackers, matzo, plain have 7.72353778 mg of Vitamin B3 per 7 ounces, which is 48.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Crackers, matzo, plain have 0.879117995 mg of Vitamin B5 per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Crackers, matzo, plain have 0.228213475 mg of Vitamin B6 per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Crackers, matzo, plain have 33.735905 μg of Vitamin B9 per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Crackers, matzo, plain have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Crackers, matzo, plain have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Crackers, matzo, plain have 0.1190679 mg of Vitamin E per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Crackers, matzo, plain have 0.5953395 μg of Vitamin K per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Crackers, matzo, plain have 25.798045 mg of Calcium per 7 ounces, which is 2.58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Crackers, matzo, plain have 0.1190679 mg of Copper per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Crackers, matzo, plain have 49.611625 mg of Magnesium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Crackers, matzo, plain have 1.28990225 mg of Manganese per 7 ounces, which is 56% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Crackers, matzo, plain have 176.617385 mg of Phosphorus per 7 ounces, which is 25.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Crackers, matzo, plain have 222.26008 mg of Potassium per 7 ounces, which is 6.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Crackers, matzo, plain have 73.2267585 μg of Selenium per 7 ounces, which is 133% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Crackers, matzo, plain have 8.5331995 g of Water per 7 ounces, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Crackers, matzo, plain:
7 ounces of Crackers, matzo, plain is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 7 ounces of Crackers, matzo, plain:
7 ounces of Crackers, matzo, plain has outstanding amounts of Selenium.
It is an excellent source of Iron, Manganese and Phosphorus.
It also has a good amount of Copper, Magnesium and Zinc.
This food has some Calcium and Potassium.
It has no Sodium.
Macronutrients in 7 ounces of Crackers, matzo, plain:
7 ounces of Crackers, matzo, plain has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
This food has some Fat, Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat and Sugars.