Lets compare vitamin content per 7 ounces of Crackers, matzo, plain vs Baked White Potatoes:
Crackers, matzo, plain have 8.1 times more Vitamin B1, 6.8 times more Vitamin B2 and 2.5 times more Vitamin B3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 9 times more Vitamin K than Crackers, matzo, plain.
Both Crackers, matzo, plain and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 7 oz.
Both Crackers, matzo, plain as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Crackers, matzo, plain vs Baked White Potatoes:
Crackers, matzo, plain have 1.3 times more Calcium, 4.9 times more Iron, 3.4 times more Manganese, 73.8 times more Selenium and 1.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Copper, 4.9 times more Potassium and 17.5 times more Water than Crackers, matzo, plain.
Both Crackers, matzo, plain and Baked Whole White Potatoes have similar amounts of Magnesium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, matzo, plain have 4.3 times more Energy, 9.3 times more Fat, 2.1 times more Omega 3, 11.6 times more Omega 6, 4 times more Carbohydrate, 1.4 times more Fiber and 4.8 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.3 times more Sugars than Crackers, matzo, plain.
Both Crackers, matzo, plain as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.