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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Wheat GermCrude Wheat Germ390.86.2623913842892791212
Sesame FlourHigh fat Sesame Flour1591.52153611.5807423NA4110.7
Hemp SeedsHulled Hemp Seeds701.67.957007.616501200NA59.9
Dried Chervil SpicesSpices, chervil, dried13460.44321302.1450474029838.8
YeastBaker Yeast300.442.17540.316379557.9517.94
Poppy SeedPoppy Seed Spices14381.639.763476.787071913.5267.9
Whole Sesame SeedsDried Whole Sesame Seeds9754.114.63512.4662946834117.75
Dried PepeaoPepeao, dried1135.076.141461.1511670845707.5
CardamomCardamom Spices3830.3814229281781119NA187.47
Wheat BranCrude Wheat Bran73110.661111.51013118277.627.27
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.4714.83562.563847534117.16
Dried Basil SpicesSpices, basil, dried22402.189.87119.827426303767.1
Celery SeedCelery Seed Spices17671.37454407.575471400121606.93
Pine NutsDried Pine Nuts161.325.532518.85755970.726.45
Dried Thyme SpicesSpices, thyme, dried18900.861242207.872018144.6556.18
Ground Mustard SeedGround Mustard Seed Spices2660.659.23702.45828738208136.1
Sugars, mapleSugars, maple900.11.6194.4232740.8116.06
Rice BranCrude Rice Bran570.7318.5781141677148515.656.04
Wild RiceRaw Wild Rice210.521.961771.334334272.875.96
Dried Agar SeaweedSeaweed, agar, dried6250.61217704.35211257.41025.8
Cashew NutsRaw Cashew Nuts372.26.682921.6659366020125.8
Roasted CashewsDry Roasted Cashew Nuts452.2262600.8349056511.7165.6
TVPTextured Vegetable Protein, Dry2601.5103004710250022305.6
Caraway SeedCaraway Seed Spices6890.91162581.3568135112175.5
Dried Parsley SpicesSpices, parsley, dried11400.78224009.84362683144525.44
Oil Roasted CashewsOil Roasted Cashew Nuts432.046.052731.6753163220135.35
Anise SeedAnise Seed Spices6460.91371702.344014415165.3
Dill SeedDill Seed Spices15160.78162561.83277118612205.2
Cashew ButterPlain Cashew Butter no Salt432.25.032580.8245754611.5155.16
Dried ChivesFreeze-dried Chives8130.69206401.3551829609.4705.12
Roasted PecansDry Roasted Pecans721.172.81323.93293424415.07
Adzuki BeansRaw Adzuki Beans661.151271.7338112543.155.04
Dark Rye FlourRye flour, dark370.564.971606.064997171825.04
SoybeansRaw Soybeans2771.6615.72802.570417971824.9
Cumin SeedCumin Seed Spices9310.87663663.3349917885.21684.8
Soy NutsDry-roasted Soybeans1401.083.952282.264913641924.77
Coriander SeedCoriander Seed Spices7090.98163301.9409126726354.7
Curry PowderCurry Powder Spice5251.2192558.3367117040524.7
Ground SageGround Sage Spices16520.76284283.139110703.7114.7
TahiniSesame Butter from Roasted Kernels4261.68.95951.46732414341154.62
ChiaDried Chia Seeds6310.927.73352.7286040755164.6
PecansPecans nuts701.22.531214.52774103.804.53
Ground TurmericGround Turmeric Spice1681.3552082029920806.2274.5
Cereals, WHEATENA, dryCereals, WHEATENA, dry5000.333.571305.2638449270.7134.4
FlaxseedSeeds, flaxseed2551.225.733922.564281325304.34
PaprikaPaprika Spice2290.71211781.631422806.3684.33
Candies, halavah, plainCandies, halavah, plain331.24.532180.8760718711.51954.32
HickorynutsDried Hickorynuts610.742.121734.63364368.114.3
Chili PowderChili Powder Spices3301171491.730019502028674.3
Ground SavoryGround Savory Spice21320.85383776.114010514.6244.3
Pinyon Pine NutsDried Pinyon Pine Nuts81.043.062344.3335628NA724.3
Yeast extract spreadYeast extract spread670.254.041800.26104210027.633804.2
Durum WheatWheat, durum340.553.5214435084318924.16
BrazilnutsDried Brazilnuts1601.742.433761.22725659191734.06
Onion PowderOnion Powder Spices3840.593.91131.332298514734.05
OatsOats540.634.71774.9523429NA23.97
Soy FlourRaw Full-fat Soy Flour2062.926.374292.2849425157.5133.92
Dried TarragonDried Tarragon Spices11390.68323477.9731330204.4623.9
Candies, sesame crunchCandies, sesame crunch6390.954.272511.641230741673.76
Hearts Of PalmRaw Hearts Of Palm180.641.710NA14018060.7143.73
Bay Leaf SpicesSpices, bay leaf8340.42431208.171135292.8233.7
Fennel SeedFennel Seed Spices11961.0718.53856.534871694NA883.7
White BeansRaw White Beans2400.98101901.8301179513163.67
Black BeansRaw Black Beans1230.8451711.0635214833.253.65
Navy BeansRaw Navy Beans1470.835.51751.440711851153.65
Ground GingerGround Ginger Spices1140.482021433168132055.8273.64
Cranberry BeansRaw Cranberry Beans1270.7951560.92372133212.763.63
TeffRaw Teff1800.817.631849.244294274.4123.63
Red LentilsRaw Pink Or Red Lentils481.37.4591.7294668073.6
Dried Marjoram SpicesSpices, marjoram, dried19901.1382.73465.4330615224.5773.6

Minerals in Top 100 Vegan Food with the highest Zinc content per 100 g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Zinc per 100 grams.

Top 5 vegan food with most amount of zinc per 100 grams are:

  1. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
  2. Crude Wheat Germ
  3. High fat Sesame Flour
  4. Roasted Whole Pumpkin And Squash Seeds
  5. Dried Watermelon Seed Kernels