Snacks, popcorn, cakes have 384 kcal of Energy per 100 grams, which is 13.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Snacks, popcorn, cakes have 80.1 g of Carbohydrate per 100 grams, which is 61.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Snacks, popcorn, cakes have 0.48 g of Saturated Fat per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Snacks, popcorn, cakes have 0.075 mg of Thiamine per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Snacks, popcorn, cakes have 0.178 mg of Vitamin B2 per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Snacks, popcorn, cakes have 6.006 mg of Vitamin B3 per 100 grams, which is 37.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Snacks, popcorn, cakes have 0.181 mg of Vitamin B6 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Snacks, popcorn, cakes have 0.29 mg of Vitamin E per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Snacks, popcorn, cakes have 1.1 μg of Vitamin K per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Snacks, popcorn, cakes have 0.985 mg of Manganese per 100 grams, which is 43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Snacks, popcorn, cakes have 277 mg of Phosphorus per 100 grams, which is 39.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Snacks, popcorn, cakes have 327 mg of Potassium per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Snacks, popcorn, cakes have 3.99 mg of Zinc per 100 grams, which is 36.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Snacks, popcorn, cakes: 100 grams of Snacks, popcorn, cakes is an excellent source of Vitamin B3. It has a good amount of Vitamin B2 and Vitamin B6. It also has some Thiamine and Folate. While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Snacks, popcorn, cakes: 100 grams of Snacks, popcorn, cakes is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc. It has a good amount of Potassium, Selenium and Sodium. The product has trace amounts of Calcium.

Macronutrients in 100 grams of Snacks, popcorn, cakes: 100 grams of Snacks, popcorn, cakes is an excellent source of Carbohydrate. It has a good amount of Protein, Fiber and Omega 6. It also has some Fat and Omega 3. The product has trace amounts of Sugars and Saturated Fat.