Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
YeastBaker Yeast0114401.50.070.3000.42340
Rice BranCrude Rice Bran02.750.28344.070004.91.963
Sesame FlourHigh fat Sesame Flour32.70.29130.15000NANA31
Dried SpirulinaDried Spirulina Seaweed292.383.67130.360100525.594
Wheat GermCrude Wheat Germ01.90.56.81.3000NANA281
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
Hemp SeedsHulled Hemp Seeds11.280.299.20.600.500.85.9110
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.70.61056701.031360274
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA58
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.25098
Macadamia NutsRaw Macadamia Nuts01.20.162.470.2801.200.54NA11
Oat BranRaw Oat Bran01.170.220.930.1700013.252
Dried PilinutsNuts, pilinuts, dried20.910.090.520.1200.6NANANA60
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.290000.215.6444
Black BeansRaw Black Beans00.90.191.960.290000.215.6444
Dried ChivesFreeze-dried Chives34150.91.55.9206600NANA108
SoybeansRaw Soybeans10.870.871.620.380600.8547375
LentilsRaw Lentils20.870.212.60.5404.500.495479
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA51
HickorynutsDried Hickorynuts70.870.130.910.19020NANA40
Poppy SeedPoppy Seed Spices00.850.10.90.250101.77082
Common CowpeasRaw Common Cowpeas30.850.232.080.3601.500.395633
Dried PepeaoPepeao, dried00.830.3530.9501.40NANA160
Enriched SemolinaSemolina, enriched00.810.5760.10000.26NA183
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.407.105.075.4162
Dried LeeksFreeze-dried Leeks140.80.43.51.201180NANA366
Navy BeansRaw Navy Beans00.780.162.20.430NA00.022.5364
Pink BeansRaw Pink Beans00.770.191.90.530000.215.7463
OatsOats00.760.140.960.12000NANA56
Ground SageGround Sage Spices2950.750.345.72.703207.51715274
Cranberry BeansRaw Cranberry Beans00.750.211.460.31000NANA604
Small White BeansRaw Small White Beans00.740.211.340.44000NANA386
Split Green PeasRaw Split Green Peas70.720.243.60.1401.800.121615
Pinto BeansRaw Pinto Beans00.710.211.170.4706.300.215.6525
Whole Grain BagelsWhole Grain White Bagels00.70.44.650.150000.240.5140
Cracker, mealCracker, meal00.70.475.70.040000.430.3136
Oat FlourPartially Debranned Oat Flour00.690.131.470.130000.73.232
PecansPecans nuts30.660.131.170.2101.101.43.522
Great Northern BeansRaw Great Northern Beans00.650.241.960.4505.300.226482
Rice Bran BreadBread, rice bran00.650.36.80.270000.65186
Hulled BarleyBarley, hulled10.650.294.60.320000.572.219
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.301514113
Pigeon Peas Raw Pigeon Peas 10.640.192.970.28000NANA456
PeanutsRaw Peanuts00.640.14120.350008.330240
Cumin SeedCumin Seed Spices640.630.334.580.4407.703.335.410
Croutons, plainCroutons, plain00.620.275.440.0300NANANA132
Mung BeansRaw Mung Beans60.620.232.250.3804.800.519625
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA49
BrazilnutsDried Brazilnuts00.620.040.30.100.705.65022
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.404.500.215.6394
TVPTextured Vegetable Protein, Dry20.60.31.90.50000.24.1300
Bread SticksPlain Bread Sticks00.590.555.30.0700012.2162
Italian BreadBread, Italian00.580.324.540.10000.293102
Soy FlourRaw Full-fat Soy Flour60.581.164.320.460001.9570345

Vitamins in Top 100 Vegan Food with the highest Thiamine content per 100 g

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Thiamine per 100 grams.

Top 5 vegan food with most amount of thiamine per 100 grams are:

  1. Yeast extract spread
  2. Baker Yeast
  3. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
  4. Cereals ready-to-eat, RALSTON Corn Flakes
  5. Crude Rice Bran