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Nutrients in 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Cereals, CREAM OF WHEAT, 1 minute cook time, dry.

Macros Ratio

ProteinsFatsCarbs
13%
4%
83%
100 g ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Energy359 kcal
12%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 359 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.47 g
1.5%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.47 g of Fat per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein12 g
21%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 11.8 g of Protein per 100 grams, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate72.6 g
56%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 72.6 g of Carbohydrate per 100 grams, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.51 g
0.7%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.51 g of Sugars per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber4.4 g
11.6%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 4.4 g of Fiber per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol
NA
No information available
Saturated Fat0.3 g
0.94%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.3 g of Saturated Fat per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.05 g
3.13%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.05 g of Omega 3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.8 g
4.7%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.8 g of Omega 6 per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water11 g
0.3%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 11 g of Water per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Vitamin A
NA
No information available
Thiamine0.74 mg
61.7%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.74 mg of Thiamine per 100 grams, which is 61.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.38 mg
29%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.38 mg of Vitamin B2 per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B36.1 mg
38%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 6.08 mg of Vitamin B3 per 100 grams, which is 38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.09 mg
6.92%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.09 mg of Vitamin B6 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B12
NA
No information available
Vitamin C0 mg
0%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E0.31 mg
2.07%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.31 mg of Vitamin E per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate
NA
No information available

Minerals

Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Calcium801 mg
80%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 801 mg of Calcium per 100 grams, which is 80% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.21 mg of Copper per 100 grams, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron30 mg
373%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 29.8 mg of Iron per 100 grams, which is 373% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium45 mg
10.7%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 45 mg of Magnesium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.35 mg
58.7%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.35 mg of Manganese per 100 grams, which is 58.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus167 mg
24%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 167 mg of Phosphorus per 100 grams, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium151 mg
4.44%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 151 mg of Potassium per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium7 mg
0.47%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.35 mg
12%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.35 mg of Zinc per 100 grams, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, dry is an excellent source of Thiamine, Vitamin B2 and Vitamin B3. It has some Vitamin B6. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin C and Vitamin K.
Minerals in 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has outstanding amounts of Calcium and Iron.
It is an excellent source of Copper, Manganese and Phosphorus. It also has a good amount of Magnesium and Zinc. This meal has some Potassium. It has no Sodium.
Macronutrients in 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, dry is an excellent source of Protein and Carbohydrate. It has a good amount of Fiber. It also has some Omega 3 and Omega 6. The product has trace amounts of Fat, Sugars and Saturated Fat.



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