SeitanVital wheat gluten3701.850.270.0480.76013.80NANANA0.675
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5
Yuba, Dry tofu skinDry soy beancurd sheets5303251.31207.2NANANANA350.4
TVPTextured Vegetable Protein, Dry33010.10.10.40329.5NANANA14.650
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.3
YeastBaker Yeast3257.6100.017041.20NANANA2740.4
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.6
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.530
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Almond FlourFlour, almondNA50.2NANANANA16NANANANA9.2726
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.825
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.2824
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124
Yeast extract spreadYeast extract spread1850.9000020.41.60006.524
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.4
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.2
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.321
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.321
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.751121
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
TempehTempeh192112.540.254.0507.642.7NANANA3.720.3
Instant TeaUnsweetened Instant Tea Powder315000.0820.04058.75.53NANANA8.520.2
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa410100NANA0600NANANA2020
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.720
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.720
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened22813.78.0700.440581.75NANANA3719.6
NattoNatto211111.60.735.48012.74.9NANANA5.419.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.3
Fried TofuTofu, fried270202.91.351008.862.72NANANA3.919
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate270202.91.351008.86NANANANA3.919
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors42915.71.20.193.88053.317NANANA11.418.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.6
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.2
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali220137.7600.42058.31.76NANANA3018
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors3939.234.70.0451.22059.627.3NANANA5.918
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.6
Snacks, oriental mix, rice-basedSnacks, oriental mix, rice-based50625.63.80.3210.3051.63NANANA1317.3
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.2
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.317
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA1717
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA1417
Macronutrients in Top 100 Vegan Food with the highest Protein content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Protein per 100 grams.
Top 5 vegan food with most amount of protein per 100 grams are:
- Vital wheat gluten
- Dried Spirulina Seaweed
- Dry soy beancurd sheets
- Textured Vegetable Protein, Dry
- Dry-roasted Soybeans