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Spices
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Fruits
Vegetables
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Legumes
Cereals
SeitanVital wheat gluten3701.850.270.0480.76013.800.675
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.13.657.5
TVPTextured Vegetable Protein, Dry33010.10.10.40329.514.650
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NA8.143.3
YeastBaker Yeast3257.6100.017041.202740.4
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NA17.738.6
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.59.638
SoybeansRaw Soybeans446202.91.339.930307.339.336.5
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.5431.6
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANA30.8
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.189.428
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.2726.726.6
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.72526
PeanutsRaw Peanuts56749.26.280.00315.60164.78.526
Mungo BeansRaw Mungo Beans3411.640.1110.072059NA18.325.2
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.357.825
LentilsRaw Lentils3521.060.150.110.41063.42.0310.724.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.98.424.4
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NA1124
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.616.324
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.232523.6
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.910.623.5
White BeansRaw White Beans3330.850.220.170.2060.32.11523.4
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NA1323
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.142223
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NA24.723
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NA24.623
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.737.723
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANA23
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NA7.422.8
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.11522.5
Chickpea flourChickpea flour (besan)3876.70.690.112.87058111122.4
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8815.322.3
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.55.722
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.262022
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NA1521.7
Black BeansRaw Black Beans3411.420.370.280.33062.42.1215.521.6
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.51921.5
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.115.521.4
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.639.921.4
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.1215.521.3
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NA2621
AlmondsNuts, almonds579503.80.00312.3021.64.3512.521
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NA2521
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.7410.321
Pink BeansRaw Pink Beans3431.130.290.220.270642.1412.721
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4310.321
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.861121
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.628.620.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.320.620.6
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.71220.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.4811.620.5
TempehTempeh192112.540.254.0507.642.73.720.3
Instant TeaUnsweetened Instant Tea Powder315000.0820.04058.75.538.520.2
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.6610.620
Dried SpearmintSpearmint, dried2856.031.582.80.45052NA3020
Cooked TempehTempeh, cooked19511.43.40.122.507.622.73.720
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NA12.720
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.643819.8
NattoNatto211111.60.735.48012.74.95.419.4
Fried TofuTofu, fried270202.91.351008.862.723.919
French BeansRaw French Beans3432.020.220.770.44064NA2519
FlaxseedSeeds, flaxseed534423.66235.90291.5527.318.3
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.93.318.2
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363618.2
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.671218
Poppy SeedPoppy Seed Spices52541.64.50.2728.3028319.518
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.2510.518
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.31217.7
Anise SeedAnise Seed Spices337160.5903.15050NA14.617.6
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NA217.6
Oat BranRaw Oat Bran2467.031.330.122.65066.21.4515.417.3
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.55.717.3
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.499.317
OatsOats3896.91.20.112.42066.3NA10.617
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803053.317

Macronutrients in Top 100 Vegan Food with the highest Protein content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Protein per 100 grams.

Top 5 vegan food with most amount of protein per 100 grams are:

  1. Vital wheat gluten
  2. Dried Spirulina Seaweed
  3. Textured Vegetable Protein, Dry
  4. Dry-roasted Soybeans
  5. Baker Yeast