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Vegetables
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Legumes
Cereals
SeitanVital wheat gluten3701.857513.800.600.270.050.768.2
Dried SpirulinaDried Spirulina Seaweed2907.757243.13.602.650.821.254.68
TVPTextured Vegetable Protein, Dry330150329.514.600.10.10.47
Soy NutsDry-roasted Soybeans44921.64329NA8.103.131.4410.80.8
YeastBaker Yeast3257.640410270100.025.1
Roasted SoybeansSoybeans roasted without salt4692538.630NA17.703.671.712.61.95
Soy FlourRaw Full-fat Soy Flour43420.738327.59.6031.38105.16
SoybeansRaw Soybeans4462036307.339.302.91.339.938.54
Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.610274.96
Sesame FlourHigh fat Sesame Flour5263730.826.6NANA05.20.28160.9
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.528154.189.408.70.04151.45
Dried Parsley SpicesSpices, parsley, dried2925.526.650.67.2726.701.381.881.255.9
Broadbeans Raw Broadbeans 3411.5326585.72500.250.050.5811
PeanutsRaw Peanuts5674926164.78.506.28015.66.5
Mungo BeansRaw Mungo Beans3411.642559NA1800.1110.0711
Peanut SpreadLow Sugar Peanut Spread6505525146.357.80100.09161.93
LentilsRaw Lentils3521.0624.6632.0310.700.150.110.418.26
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.724214.98.407.720.039.71.8
Red LentilsRaw Pink Or Red Lentils3582.172463NA1100.380.250.897.82
Mung BeansRaw Mung Beans3471.152462.66.61600.350.030.369.05
Kidney BeansRaw All Types Kidney Beans3330.8323.6602.232500.120.280.1811.8
Common CowpeasRaw Common Cowpeas3361.2623.5606.910.600.330.20.3412
White BeansRaw White Beans3330.8523602.11500.220.170.211
Wheat GermCrude Wheat Germ3609.722351.8NA1301.670.725.311
Split Green PeasRaw Split Green Peas3643.92361.63.142200.410.160.868.7
Cranberry BeansRaw Cranberry Beans3351.232360NA24.700.320.240.2912
Fenugreek SeedFenugreek Seed Spices3236.42358NA24.601.46NANA8.84
Dried Basil SpicesSpices, basil, dried2334.072347.81.737.702.160.30.210
MothbeansRaw Mothbeans3431.62361.5NANA00.360.270.499.7
Dried TarragonDried Tarragon Spices2957.2422.850NA7.401.92.960.747.74
Red Kidney BeansRaw Red Kidney Beans3371.0622.5612.11500.150.360.2311.8
Chickpea flourChickpea flour (besan)3876.72258111100.690.112.8710
Navy BeansRaw Navy Beans3371.52260.83.8815NA0.170.540.3412
Peanut ButterSmooth Peanut Butter58849.522246.55.709.50.04111.55
Great Northern BeansRaw Great Northern Beans3391.1422622.262000.360.210.2610.7
Pigeon Peas Raw Pigeon Peas 3431.521.762.8NA1500.330.040.7810.6
Black BeansRaw Black Beans3411.4221.6622.1215.500.370.280.3311
Large Lima BeansRaw Large Lima Beans3380.6921638.51900.160.10.2210
Pinto BeansRaw Pinto Beans3471.232162.62.115.500.240.240.1711
Blanched AlmondsNuts, almonds, blanched59052.52118.74.639.903.950124.5
Black Turtle BeansRaw Black Turtle Beans3390.921632.1215.500.230.180.2111
Dried ChivesFreeze-dried Chives3113.52164NA2600.590.071.32
AlmondsNuts, almonds579502121.64.3512.503.80124.4
Small White BeansRaw Small White Beans3361.182162NA2500.30.230.2811.7
Roasted PistachiosDry Roasted Pistachio Nuts5724621287.741005.650.21131.85
Pink BeansRaw Pink Beans3431.1321642.1412.700.290.220.2710
Plain Almond ButterPlain Almond Butter no Salt61455.521194.431004.150.0113.61.64
Roasted AlmondsDry Roasted Almonds59852.521214.861104.10.01132.4
Sunflower SeedsDried Sunflower Seed Kernels5845120.8202.628.604.460.06234.73
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.9320.6638.320.600.220.130.2912
Chickpeas Raw Chickpeas 3786.04206310.71200.60.12.637.68
Sesame Seed KernelsDried Hulled Sesame Seed Kernels631612011.70.4811.609.060.26253.75
TempehTempeh19211207.642.73.702.540.254.0559.7
Instant TeaUnsweetened Instant Tea Powder31502058.75.538.5000.080.045.1
Pistachio NutsRaw Pistachio Nuts5604520277.6610.605.90.29144.37
Dried SpearmintSpearmint, dried2856.032052NA3001.582.80.4511
Cooked TempehTempeh, cooked19511207.622.73.703.40.122.559.6
Adzuki BeansRaw Adzuki Beans3290.532063NA12.700.19NA0.1113
Caraway SeedCaraway Seed Spices33314.619.8500.643800.620.153.129.87
NattoNatto211111912.74.95.401.60.735.4855
Fried TofuTofu, fried27020198.862.723.902.91.351050.5
French BeansRaw French Beans3432.021964NA2500.220.770.4410.8
FlaxseedSeeds, flaxseed5344218291.552703.66235.96.96
Cashew NutsRaw Cashew Nuts5534418305.93.307.80.067.85.2
Boiled SoybeansBoiled Soybeans no Salt1728.97188.363601.30.64.4762.6
Celery SeedCelery Seed Spices3922518410.671202.20.23.526.04
Poppy SeedPoppy Seed Spices52541.61828319.504.50.27285.95
Cumin SeedCumin Seed Spices3752218442.2510.501.540.183.18.06
Whole Sesame SeedsDried Whole Sesame Seeds57349.717.7230.31206.960.38214.7
Anise SeedAnise Seed Spices3371617.650NA14.600.5903.159.54
Cashew ButterPlain Cashew Butter no Salt5874917.627.6NA209.760.178.172.96
Oat BranRaw Oat Bran2467.0317661.451501.330.122.656.55
TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.05
Roasted Sesame SeedsRoasted Whole Sesame Seeds565481725.7NA1406.720.3620.73.3
OatsOats3896.91766NA10.601.20.112.428.22
Oil Roasted CashewsOil Roasted Cashew Nuts58047.8173053.308.480.078.483.48

Macronutrients in Top 100 Vegan Food with the highest Protein content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Protein per 100 grams.

Top 5 vegan food with most amount of protein per 100 grams are:

  1. Vital wheat gluten
  2. Dried Spirulina Seaweed
  3. Textured Vegetable Protein, Dry
  4. Dry-roasted Soybeans
  5. Baker Yeast