Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 393 kcal of Energy per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 9.23 g of Fat per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 17.88 g of Protein per 100 grams, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 59.58 g of Carbohydrate per 100 grams, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 27.3 g of Sugars per 100 grams, which is 37.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 5.9 g of Fiber per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4.687 g of Saturated Fat per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.045 g of Omega 3 per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.222 g of Omega 6 per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 9.43 g of Water per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 50 μg of Vitamin A per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.259 mg of Thiamine per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.179 mg of Vitamin B2 per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.888 mg of Vitamin B3 per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.073 mg of Vitamin B6 per 100 grams, which is 82.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 3.22 μg of Vitamin B12 per 100 grams, which is 134% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 19.3 mg of Vitamin C per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 10.27 mg of Vitamin E per 100 grams, which is 68.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.7 μg of Vitamin K per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 215 μg of Folate per 100 grams, which is 53.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 434 mg of Calcium per 100 grams, which is 43.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.79 mg of Copper per 100 grams, which is 87.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 5.2 mg of Iron per 100 grams, which is 65% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 86 mg of Magnesium per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.108 mg of Manganese per 100 grams, which is 48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 263 mg of Phosphorus per 100 grams, which is 37.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 300 mg of Potassium per 100 grams, which is 8.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 6.1 μg of Selenium per 100 grams, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 486 mg of Sodium per 100 grams, which is 32.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4.83 mg of Zinc per 100 grams, which is 44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors: 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has outstanding amounts of Vitamin B6 and Vitamin B12. It is an excellent source of Thiamine, Vitamin C, Vitamin E and Folate. It also has a good amount of Vitamin B2 and Vitamin B3. This snack has some Vitamin A. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin D.

Minerals in 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors: 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has outstanding amounts of Copper. It is an excellent source of Calcium, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc. It also has a good amount of Potassium and Selenium.

Macronutrients in 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors: 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors is an excellent source of Protein, Carbohydrate and Sugars. It has a good amount of Fat, Fiber, Saturated Fat and Omega 6. It also has some Omega 3.

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