Nutrients in 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.

Macros Ratio

Protein Fat Carbs

18%

21%

61%

1 lb ▼

Macro Nutrients

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Energy1783 kcal

61.5%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1782.61656 kcal of Energy per 1 pound, which is 61.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat42 g

43%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 41.8665416 g of Fat per 1 pound, which is 43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat21.3 g

66.4%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 21.25985704 g of Saturated Fat per 1 pound, which is 66.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.8%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.2041164 g of Omega 3 per 1 pound, which is 12.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.54 g

32.6%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 5.54289424 g of Omega 6 per 1 pound, which is 32.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate270 g

208%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 270.2501136 g of Carbohydrate per 1 pound, which is 208% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars124 g

171%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 123.830616 g of Sugars per 1 pound, which is 171% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber26.8 g

70.4%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 26.761928 g of Fiber per 1 pound, which is 70.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein81 g

145%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 81.1022496 g of Protein per 1 pound, which is 145% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Vitamin A227 μg

25%

RAE, retinol activity equivalents

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 226.796 μg of Vitamin A per 1 pound, which is 25% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.17 mg

98%

Thiamine

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.17480328 mg of Vitamin B1 per 1 pound, which is 98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.81 mg

62.5%

Riboflavin

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.81192968 mg of Vitamin B2 per 1 pound, which is 62.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.56 mg

53.5%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 8.56381696 mg of Vitamin B3 per 1 pound, which is 53.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.43 mg

28.7%

Pantothenic acid

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.43335072 mg of Vitamin B5 per 1 pound, which is 28.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.87 mg

374%

Pyridoxine

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4.86704216 mg of Vitamin B6 per 1 pound, which is 374% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9975 μg

244%

Folates and Folic Acid

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 975.2228 μg of Vitamin B9 per 1 pound, which is 244% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1214.6 μg

609%

Cobalamin

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 14.6056624 μg of Vitamin B12 per 1 pound, which is 609% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C87.5 mg

97%

Ascorbic acid

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 87.543256 mg of Vitamin C per 1 pound, which is 97% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E46.6 mg

311%

Tocopherols and Tocotrienols

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 46.5838984 mg of Vitamin E per 1 pound, which is 311% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.7 μg

6.43%

Phytomenadione or phylloquinone

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 7.711064 μg of Vitamin K per 1 pound, which is 6.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Calcium1969 mg

197%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1968.58928 mg of Calcium per 1 pound, which is 197% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.6 mg

398%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 3.5833768 mg of Copper per 1 pound, which is 398% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride1.8 μg

0.045%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.814368 μg of Fluoride per 1 pound, which is 0.045% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron23.6 mg

295%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 23.586784 mg of Iron per 1 pound, which is 295% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium390 mg

93%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 390.08912 mg of Magnesium per 1 pound, which is 93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.03 mg

219%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 5.02579936 mg of Manganese per 1 pound, which is 219% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1193 mg

170%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1192.94696 mg of Phosphorus per 1 pound, which is 170% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1361 mg

40%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1360.776 mg of Potassium per 1 pound, which is 40% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium27.7 μg

50.3%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 27.669112 μg of Selenium per 1 pound, which is 50.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2204 mg

147%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2204.45712 mg of Sodium per 1 pound, which is 147% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc22 mg

199%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 21.9084936 mg of Zinc per 1 pound, which is 199% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water42.8 g

1.16%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 42.7737256 g of Water per 1 pound, which is 1.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has outstanding amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin E.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5.
It also has some Vitamin K.
It has no Vitamin D.

Minerals in 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium and Selenium.
It has no Fluoride.

Macronutrients in 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has outstanding amounts of Carbohydrate, Sugars and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 6 and Fiber.
It also has a good amount of Omega 3.

Compare Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors with:

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Food Info

Nutrients in 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors with: