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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried SpirulinaDried Spirulina Seaweed1206.128.51951.911813637.210482
Dried PepeaoPepeao, dried1135.076.141461.1511670845707.5
Whole Sesame SeedsDried Whole Sesame Seeds9754.114.63512.4662946834117.75
Soy FlourRaw Full-fat Soy Flour2062.926.374292.2849425157.5133.92
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.4714.83562.563847534117.16
Ground MaceGround Mace Spices2522.47141631.51104632.7802.3
Roasted CashewsDry Roasted Cashew Nuts452.2262600.8349056511.7165.6
Cashew NutsRaw Cashew Nuts372.26.682921.6659366020125.8
Cashew ButterPlain Cashew Butter no Salt432.25.032580.8245754611.5155.16
Dried Basil SpicesSpices, basil, dried22402.189.87119.827426303767.1
Oil Roasted CashewsOil Roasted Cashew Nuts432.046.052731.6753163220135.35
Canned Grape LeavesGrape leaves, canned2891.842.98140.2934290.928530.4
BrazilnutsDried Brazilnuts1601.742.433761.22725659191734.06
HazelnutsNuts, hazelnuts or filberts1141.734.71636.182906802.402.45
SoybeansRaw Soybeans2771.6615.72802.570417971824.9
Dried Oriental RadishesRadishes, oriental, dried6291.636.731700.5420434940.72782.13
Poppy SeedPoppy Seed Spices14381.639.763476.787071913.5267.9
TahiniSesame Butter from Roasted Kernels4261.68.95951.46732414341154.62
Hemp SeedsHulled Hemp Seeds701.67.957007.616501200NA59.9
WalnutsEnglish Walnuts981.62.91583.43464414.923.1
Dried SpearmintSpearmint, dried14881.5487602112761924NA3442.4
Sesame FlourHigh fat Sesame Flour1591.52153611.5807423NA4110.7
TVPTextured Vegetable Protein, Dry2601.5103004710250022305.6
Sun-dried TomatoesTomatoes, sun-dried1101.429.11941.8535634275.51072
Celery SeedCelery Seed Spices17671.37454407.575471400121606.93
Black PepperBlack Pepper Spices4431.339.717112.815813294.9201.2
Pine NutsDried Pine Nuts161.325.532518.85755970.726.45
Red LentilsRaw Pink Or Red Lentils481.37.4591.7294668073.6
Pistachio NutsRaw Pistachio Nuts1051.33.921211.24901025712.2
Ground TurmericGround Turmeric Spice1681.3552082029920806.2274.5
Roasted PistachiosDry Roasted Pistachio Nuts1071.34.031091.2446910071062.34
FlaxseedSeeds, flaxseed2551.225.733922.564281325304.34
Candies, halavah, plainCandies, halavah, plain331.24.532180.8760718711.51954.32
PecansPecans nuts701.22.531214.52774103.804.53
Curry PowderCurry Powder Spice5251.2192558.3367117040524.7
Roasted PecansDry Roasted Pecans721.172.81323.93293424415.07
PeanutsRaw Peanuts921.144.61681.933767057.2183.27
Dried Marjoram SpicesSpices, marjoram, dried19901.1382.73465.4330615224.5773.6
Fenugreek SeedFenugreek Seed Spices1761.133.51911.232967706.3672.5
BuckwheatBuckwheat181.12.22311.33474608.312.4
Roasted AlmondsDry Roasted Almonds2681.13.732792.23471713233.3
Adzuki BeansRaw Adzuki Beans661.151271.7338112543.155.04
Soy NutsDry-roasted Soybeans1401.083.952282.264913641924.77
Fennel SeedFennel Seed Spices11961.0718.53856.534871694NA883.7
RowalRaw Rowal151.062.2320.1652131NA40.43
Pigeon Peas Raw Pigeon Peas 1301.065.231831.836713928.2172.76
Pinyon Pine NutsDried Pinyon Pine Nuts81.043.062344.3335628NA724.3
AlmondsNuts, almonds2691.033.72702.184817334.113.12
Blanched AlmondsNuts, almonds, blanched2361.033.282681.844816593.2192.97
Ground NutmegGround Nutmeg Spices1841.033.041832.92133501.6162.15
Chili PowderChili Powder Spices3301171491.730019502028674.3
Wheat BranCrude Wheat Bran73110.661111.51013118277.627.27
White BeansRaw White Beans2400.98101901.8301179513163.67
Mungo BeansRaw Mungo Beans1380.987.572671.533799838.2383.35
Coriander SeedCoriander Seed Spices7090.98163301.9409126726354.7
Kidney BeansRaw All Types Kidney Beans1430.968.21401.0240714063.2242.8
Dried PilinutsNuts, pilinuts, dried1450.963.533022.3575507NA32.97
Candies, sesame crunchCandies, sesame crunch6390.954.272511.641230741673.76
Mung BeansRaw Mung Beans1320.946.741891.0436712468.2152.68
ChiaDried Chia Seeds6310.927.73352.7286040755164.6
Chickpea flourChickpea flour (besan)450.914.861661.63188468.3642.8
Anise SeedAnise Seed Spices6460.91371702.344014415165.3
Caraway SeedCaraway Seed Spices6890.91162581.3568135112175.5
White PepperWhite Pepper Spices2650.9114904.3176733.151.13
Pinto BeansRaw Pinto Beans1130.895.071761.15411139328122.28
Boiled Potato SkinBoiled Potato Skin no Salt450.886.07301.34544070.3140.44
Cumin SeedCumin Seed Spices9310.87663663.3349917885.21684.8
Dried Thyme SpicesSpices, thyme, dried18900.861242207.872018144.6556.18
Ground SavoryGround Savory Spice21320.85383776.114010514.6244.3
Common CowpeasRaw Common Cowpeas1100.858.271841.5342411129163.37

Minerals in Top 100 Vegan Food with the highest Copper content per 100 g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Copper per 100 grams.

Top 5 vegan food with most amount of copper per 100 grams are:

  1. Dried Spirulina Seaweed
  2. Dried Shiitake Mushrooms
  3. Dried Pepeao
  4. Dried Whole Sesame Seeds
  5. Cocoa, dry powder, unsweetened