Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried SpirulinaDried Spirulina Seaweed1206.128.51951.911813637.210482

Dried Shiitake MushroomsMushrooms, shiitake, dried115.171.721321.18294153446137.66

Dried PepeaoPepeao, dried1135.076.141461.1511670845.3707.5

Whole Sesame SeedsDried Whole Sesame Seeds9754.114.63512.4662946834.4117.75

Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened1283.8144993.84734152414.3216.8

Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali1223.614.5476NA758250912.3206.7

Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali1113.615.54763.74728250913196.37

Soy FlourRaw Full-fat Soy Flour2062.926.374292.2849425157.5133.92

Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.4714.83562.563847534.4117.16

Ground MaceGround Mace Spices2522.47141631.51104632.7802.3

Roasted CashewsDry Roasted Cashew Nuts452.2262600.8349056511.7165.6

Cashew NutsRaw Cashew Nuts372.26.682921.6659366020125.8

Cashew ButterPlain Cashew Butter no Salt432.25.032580.8245754611.5155.16

Dried Basil SpicesSpices, basil, dried22402.189.87119.827426303767.1

Oil Roasted CashewsOil Roasted Cashew Nuts432.046.052731.6753163220.3135.35

Soy VermicelliVermicelli, made from soy551.91.82NA2032744.24

Canned Grape LeavesGrape leaves, canned2891.842.98140.2934290.928530.4

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.836.81292.11158491NA35.3

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.833.81292.1115585079.335.3

Sunflower SeedsDried Sunflower Seed Kernels781.85.253251.956606455395

Dried Coriander LeafDried Coriander Leaf Spices12461.842.56946.36481446629.32114.7

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.754.381735.553107554.102.5

BrazilnutsDried Brazilnuts1601.742.433761.22725659191734.06

HazelnutsNuts, hazelnuts or filberts1141.734.71636.182906802.402.45

SoybeansRaw Soybeans2771.6615.72802.570417971824.9

Dried Oriental RadishesRadishes, oriental, dried6291.636.731700.5420434940.72782.13

Poppy SeedPoppy Seed Spices14381.639.763476.787071913.5267.9

TahiniSesame Butter from Roasted Kernels4261.68.95951.4673241434.41154.62

Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.63.316012.73106584.102.2

Hemp SeedsHulled Hemp Seeds701.67.957007.6165012002659.9

Sunflower Seed ButterSunflower Seed Butter no Salt641.64.123112.0766657610434.9

WalnutsEnglish Walnuts981.62.91583.43464414.923.1

Dried SpearmintSpearmint, dried14881.5487.560211.52761924NA3442.4

Sesame FlourHigh fat Sesame Flour1591.52153611.5807423NA4110.7

TVPTextured Vegetable Protein, Dry2601.5103004710250022305.6

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.467.83461.4377440634.43910.2

Sun-dried TomatoesTomatoes, sun-dried1101.429.11941.8535634275.51072

Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.46.363451.4466737034.4476.73

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.410.41881.932731703.71932.4

Celery SeedCelery Seed Spices17671.37454407.575471400121606.93

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.348.85924.5412338099.477.8

Black PepperBlack Pepper Spices4431.339.717112.815813294.9201.2

Pine NutsDried Pine Nuts161.325.532518.85755970.726.45

Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.320.9620.161751082NA281.03

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.33.381153.7169768NA342.57

Red LentilsRaw Pink Or Red Lentils481.37.4591.7294668073.6

Pistachio NutsRaw Pistachio Nuts1051.33.921211.24901025712.2

Ground TurmericGround Turmeric Spice1681.3552082029920806.2274.5

Roasted PistachiosDry Roasted Pistachio Nuts1071.34.031091.2446910071062.34

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.288.075504.511747889.4187.64

FlaxseedSeeds, flaxseed2551.225.733922.564281325.4304.34

Candies, halavah, plainCandies, halavah, plain331.24.532180.8760718711.51954.32

PecansPecans nuts701.22.531214.52774103.804.53

Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.22.471213.7263392614.47

Curry PowderCurry Powder Spice5251.2192558.3367117040.3524.7

Roasted PecansDry Roasted Pecans721.172.81323.93293424415.07

PeanutsRaw Peanuts921.144.61681.933767057.2183.27

Dried Marjoram SpicesSpices, marjoram, dried19901.1382.73465.4330615224.5773.6

Fenugreek SeedFenugreek Seed Spices1761.133.51911.232967706.3672.5

BuckwheatBuckwheat181.12.22311.33474608.312.4

Roasted AlmondsDry Roasted Almonds2681.13.732792.23471713233.3

Adzuki BeansRaw Adzuki Beans661.151271.7338112543.155.04

Soy NutsDry-roasted Soybeans1401.083.952282.2649136419.324.77

Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.070.6500.13124875NA230.83

Fennel SeedFennel Seed Spices11961.0718.53856.534871694NA883.7

RowalRaw Rowal151.062.2320.1652131NA40.43

Pigeon Peas Raw Pigeon Peas 1301.065.231831.836713928.2172.76

Pinyon Pine NutsDried Pinyon Pine Nuts81.043.062344.3335628NA724.3

AlmondsNuts, almonds2691.033.72702.184817334.113.12

Blanched AlmondsNuts, almonds, blanched2361.033.282681.844816593.2192.97

Ground NutmegGround Nutmeg Spices1841.033.041832.92133501.6162.15

Black Turtle BeansRaw Black Turtle Beans16018.7160144015003.292.2

Chili PowderChili Powder Spices330117.31491.7300195020.428674.3

Wheat BranCrude Wheat Bran73110.661111.51013118277.627.27

Snacks, trail mix, regularSnacks, trail mix, regular780.993.051581.03345685NA2293.22

Snacks, trail mix, regular, unsaltedSnacks, trail mix, regular, unsalted780.993.051581.03345685NA103.22

White BeansRaw White Beans2400.9810.41901.8301179513163.67

Mungo BeansRaw Mungo Beans1380.987.572671.533799838.2383.35

Coriander SeedCoriander Seed Spices7090.9816.33301.9409126726354.7

Kidney BeansRaw All Types Kidney Beans1430.968.21401.0240714063.2242.8

Dried PilinutsNuts, pilinuts, dried1450.963.533022.3575507NA32.97

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.963.682742.464666994.113.07

Candies, sesame crunchCandies, sesame crunch6390.954.272511.641230741673.76

Mung BeansRaw Mung Beans1320.946.741891.0436712468.2152.68

Plain Almond ButterPlain Almond Butter no Salt3470.933.52792.135087482.473.3

ChiaDried Chia Seeds6310.927.73352.7286040755.2164.6

Chickpea flourChickpea flour (besan)450.914.861661.63188468.3642.8

Anise SeedAnise Seed Spices6460.91371702.344014415165.3

Caraway SeedCaraway Seed Spices6890.9116.22581.3568135112175.5

White PepperWhite Pepper Spices2650.9114.3904.3176733.151.13

Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt30.90.44140.2291172541.33

Pinto BeansRaw Pinto Beans1130.895.071761.15411139328122.28

Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt460.885.94370.98826500.5160.51

Boiled Potato SkinBoiled Potato Skin no Salt450.886.07301.34544070.3140.44

Cumin SeedCumin Seed Spices9310.8766.43663.3349917885.21684.8

Dried Thyme SpicesSpices, thyme, dried18900.861242207.872018144.6556.18

Puddings, chocolate flavor, low calorie, regular, dry mixPuddings, chocolate flavor, low calorie, regular, dry mix500.853.871100.891745705.133261.5

Ground SavoryGround Savory Spice21320.85383776.114010514.6244.3

Common CowpeasRaw Common Cowpeas1100.858.271841.5342411129163.37

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsSnacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds1090.843.41611.06387648NA273.14

Minerals in Top 100 Vegan Food with the highest Copper content per 100 g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Copper per 100 grams.

Top 5 vegan food with most amount of copper per 100 grams are:

Dried Spirulina Seaweed
Dried Shiitake Mushrooms
Dried Pepeao
Dried Whole Sesame Seeds
Cocoa, dry powder, unsweetened