Candies, halavah, plain have 469 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Candies, halavah, plain have 60.49 g of Carbohydrate per 100 grams, which is 46.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Candies, halavah, plain have 4.127 g of Saturated Fat per 100 grams, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Candies, halavah, plain have 0.424 mg of Thiamine per 100 grams, which is 35.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Candies, halavah, plain have 0.088 mg of Vitamin B2 per 100 grams, which is 6.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Candies, halavah, plain have 2.856 mg of Vitamin B3 per 100 grams, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Candies, halavah, plain have 0.348 mg of Vitamin B6 per 100 grams, which is 26.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Candies, halavah, plain have 0.04 μg of Vitamin B12 per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Candies, halavah, plain have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Candies, halavah, plain have 0.873 mg of Manganese per 100 grams, which is 38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Candies, halavah, plain have 607 mg of Phosphorus per 100 grams, which is 86.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Candies, halavah, plain have 187 mg of Potassium per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Candies, halavah, plain have 4.32 mg of Zinc per 100 grams, which is 39.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Candies, halavah, plain: 100 grams of Candies, halavah, plain is an excellent source of Thiamine and Vitamin B6. It has a good amount of Vitamin B3 and Folate. It also has some Vitamin B2. While 100 grams of product has trace amounts of Vitamin B12, it has no Vitamin A and Vitamin C.
Minerals in 100 grams of Candies, halavah, plain: 100 grams of Candies, halavah, plain has outstanding amounts of Copper and Phosphorus. It is an excellent source of Iron, Magnesium, Manganese, Selenium and Zinc. It also has a good amount of Sodium. This sweet has some Calcium and Potassium.
Macronutrients in 100 grams of Candies, halavah, plain: 100 grams of Candies, halavah, plain is an excellent source of Fat, Protein, Carbohydrate and Omega 6. It has a good amount of Fiber and Saturated Fat. It also has some Omega 3.