Lets compare vitamin content per 100 grams of Candies, halavah, plain vs Carrots:
Candies, halavah, plain have 6.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.6 times more Vitamin B5 and 59 times more Vitamin C than Candies, halavah, plain.
Comparing minerals per 100 grams for Candies, halavah, plain vs Carrots:
Candies, halavah, plain have 26.7 times more Copper, 15.1 times more Iron, 18.2 times more Magnesium, 6.1 times more Manganese, 17.3 times more Phosphorus, 115 times more Selenium, 2.8 times more Sodium and 18 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.7 times more Potassium and 24.1 times more Water than Candies, halavah, plain.
Both Candies, halavah, plain and Raw Carrots have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, halavah, plain have 11.4 times more Energy, 89.7 times more Fat, 129 times more Saturated Fat, 30 times more Omega 3, 84.2 times more Omega 6, 6.3 times more Carbohydrate, 1.6 times more Fiber and 13.4 times more Protein than Raw Carrots.
Both Candies, halavah, plain as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.