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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Rice BranCrude Rice Bran570.7318.5781141677148515.656.04
Hemp SeedsHulled Hemp Seeds701.67.957007.6165012002659.9
Wheat BranCrude Wheat Bran73110.661111.51013118277.627.27
Poppy SeedPoppy Seed Spices14381.639.763476.787071913.5267.9
ChiaDried Chia Seeds6310.927.73352.7286040755164.6
Wheat GermCrude Wheat Germ390.86.2623913842892791212
Ground Mustard SeedGround Mustard Seed Spices2660.659.23702.45828738208136.1
Sesame FlourHigh fat Sesame Flour1591.52153611.5807423NA4110.7
Oat BranRaw Oat Bran580.45.42355.637345664543.1
TahiniSesame Butter from Roasted Kernels4261.68.95951.46732414341154.62
BrazilnutsDried Brazilnuts1601.742.433761.22725659191734.06
TVPTextured Vegetable Protein, Dry2601.5103004710250022305.6
SoybeansRaw Soybeans2771.6615.72802.570417971824.9
Soy NutsDry-roasted Soybeans1401.083.952282.264913641924.77
FlaxseedSeeds, flaxseed2551.225.733922.564281325304.34
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.4714.83562.563847534117.16
YeastBaker Yeast300.442.17540.316379557.9517.94
Whole Sesame SeedsDried Whole Sesame Seeds9754.114.63512.4662946834117.75
Candies, halavah, plainCandies, halavah, plain331.24.532180.8760718711.51954.32
Cashew NutsRaw Cashew Nuts372.26.682921.6659366020125.8
Dried PilinutsNuts, pilinuts, dried1450.963.533022.3575507NA32.97
Pine NutsDried Pine Nuts161.325.532518.85755970.726.45
Caraway SeedCaraway Seed Spices6890.91162581.3568135112175.5
Raw AmaranthUncooked Amaranth Grain1590.537.62483.3355750818.742.87
Celery SeedCelery Seed Spices17671.37454407.575471400121606.93
Dried Dill Weed SpicesSpices, dill weed, dried17840.4948.84513.955433308NA2083.3
Oil Roasted CashewsOil Roasted Cashew Nuts432.046.052731.6753163220135.35
OatsOats540.634.71774.9523429NA23.97
Dried ChivesFreeze-dried Chives8130.69206401.3551829609.4705.12
Durum WheatWheat, durum340.553.5214435084318924.16
Dark Rye FlourRye flour, dark370.564.971606.064997171825.04
Cumin SeedCumin Seed Spices9310.87663663.3349917885.21684.8
Soy FlourRaw Full-fat Soy Flour2062.926.374292.2849425157.5133.92
Roasted CashewsDry Roasted Cashew Nuts452.2262600.8349056511.7165.6
Pistachio NutsRaw Pistachio Nuts1051.33.921211.24901025712.2
MothbeansRaw Mothbeans1500.69113811.8248911918.2301.92
Fennel SeedFennel Seed Spices11961.0718.53856.534871694NA883.7
AlmondsNuts, almonds2691.033.72702.184817334.113.12
Blanched AlmondsNuts, almonds, blanched2361.033.282681.844816593.2192.97
Roasted AlmondsDry Roasted Almonds2681.13.732792.23471713233.3
Roasted PistachiosDry Roasted Pistachio Nuts1071.34.031091.2446910071062.34
Cashew ButterPlain Cashew Butter no Salt432.25.032580.8245754611.5155.16
Raw QuinoaQuinoa, uncooked470.594.571972.034575638.553.1
Dried Chervil SpicesSpices, chervil, dried13460.44321302.1450474029838.8
Great Northern BeansRaw Great Northern Beans1750.845.471891.42447138713142.3
Small White BeansRaw Small White Beans1730.647.731831.28445154213122.8
Anise SeedAnise Seed Spices6460.91371702.344014415165.3
Dried Parsley SpicesSpices, parsley, dried11400.78224009.84362683144525.44
Wild RiceRaw Wild Rice210.521.961771.334334272.875.96
TeffRaw Teff1800.817.631849.244294274.4123.63
Common CowpeasRaw Common Cowpeas1100.858.271841.5342411129163.37
Broadbeans Raw Broadbeans 1030.826.71921.6342110628.2133.14
Pink BeansRaw Pink Beans1300.816.771821.3841514641382.55
Garlic PowderGarlic Powder Spices790.535.65770.98414119324603
Candies, sesame crunchCandies, sesame crunch6390.954.272511.641230741673.76
Pinto BeansRaw Pinto Beans1130.895.071761.15411139328122.28

Minerals in Top 100 Vegan Food with the highest Phosphorus content per 100 g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Phosphorus per 100 grams.

Top 5 vegan food with most amount of phosphorus per 100 grams are:

  1. Leavening agents, baking powder, double-acting, straight phosphate
  2. Leavening agents, baking powder, low-sodium
  3. Puddings, all flavors except chocolate, low calorie, instant, dry mix
  4. Leavening agents, baking powder, double-acting, sodium aluminum sulfate
  5. Crude Rice Bran