Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate5100000240NANANA0.20.19918
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium970.40.0730.0290.090470NANANA2.20.16869
Puddings, all flavors except chocolate, low calorie, instant, dry mixPuddings, all flavors except chocolate, low calorie, instant, dry mix3500.90.0990.0470.39084.70.9NANANA0.80.812368
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate530000027.70NANANA0.202191
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.41677
Puddings, chocolate flavor, low calorie, instant, dry mixPuddings, chocolate flavor, low calorie, instant, dry mix3562.40.9800.13078.20.7NANANA6.15.31660
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.61650
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame2180.04000087.40NANANA0.10.451239
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.21233
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5301174
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.21158
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.31155
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.61013
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete3402.70.440.0540.95071.37.2NANANA8.511913
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder37731.780.0030.07807237.7NANANA7.515.5893
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518870
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5860
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323842
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226828
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.8807
Puddings, banana, dry mix, instantPuddings, banana, dry mix, instant3670.60.090.040.3109376.6NANANA00804
Puddings, banana, dry mix, instant, with added oilPuddings, banana, dry mix, instant, with added oil3864.40.790.122089NANANANA00804
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete3501.3200.0180.2407410.5NANANA7.910.5789
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete3441.50.240.030.58071NANANANANA13782
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA1717774
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali47923.712.600.77049.71.53NANANA3417758
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3755
Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant3780.70.10.020.23095NANANANA00752
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened22813.78.0700.440581.75NANANA3719.6734
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3734
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.317732
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali220137.7600.42058.31.76NANANA3018728
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3725
Puddings, coconut cream, dry mix, instantPuddings, coconut cream, dry mix, instant415101000083.564NANANA40.9721
TVPTextured Vegetable Protein, Dry33010.10.10.40329.5NANANA14.650710
Puddings, vanilla, dry mix, instantPuddings, vanilla, dry mix, instant3770.60.430.0010.00909393NANANA00705
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5704
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5667
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.3666
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8660
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.3649
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3642
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA1417638
YeastBaker Yeast3257.6100.017041.20NANANA2740.4637
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7629
Candies, halavah, plainCandies, halavah, plain46921.54.130.068.42060.5NANANANA4.512.5607
Yuba, Dry tofu skinDry soy beancurd sheets5303251.31207.2NANANANA350.4600
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix3491.40.20.0250.59074NANANANANA8.9596
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2593
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11575
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7575
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8568
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6557
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218547
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620543
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes3903.360.430.0871.3079.8172.272.0212.51710.2533
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.317531
OatsOats3896.91.20.112.42066.3NANANANA10.617523
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621518
Almond FlourFlour, almondNA50.2NANANANA16NANANANA9.2726512
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.321508
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7508
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416499
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518499
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638494
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.3490
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620490
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23489
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816487
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521481
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.4481
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422481
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix396122.940.111.8073NANANANANA7.1480
Cereals, QUAKER, Instant Oatmeal Organic, RegularCereals, QUAKER, Instant Oatmeal Organic, Regular3676.31.1NANA0671NANANA9.816474
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.751121471
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.321469
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.2466
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes3505.460.621.51.5075.312.3NANANA16.612460
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals3716.871.10.12.20681.42NANANA9.413.7458
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.6457
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714457
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7452
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener44013.211.40.0110.34071.435NANANA4.89451
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323450
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes3282.10.40.0871.1080.518.6NANANA18.39.9449
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022447
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521445
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3440
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6440
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6436
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7433
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade48924.33.960.617.205420NANANA8.913.7431
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3429
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5424
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free44615.6NANANANA64.310011612422
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526421
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size3392.060.430.0541.17080.70.75NANANA14.711418
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721415
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6414
Candies, sesame crunchCandies, sesame crunch51633.34.660.2514.3050.331NANANA7.711.6412
Macronutrients in Top 100 Vegan Food with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Phosphorus per 100 grams.
Top 5 vegan food with most amount of phosphorus per 100 grams are:
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, low-sodium
- Puddings, all flavors except chocolate, low calorie, instant, dry mix
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Crude Rice Bran