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Spices
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Fruits
Vegetables
Nuts
Legumes
Cereals
Rice BranCrude Rice Bran316211349.70.92104.170.327.146.131677
Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.610274.961650
Wheat BranCrude Wheat Bran2164.2515.664.50.4142.800.630.172.049.91013
Poppy SeedPoppy Seed Spices52541.61828319.504.50.27285.95870
ChiaDried Chia Seeds48630.716.542NA3403.33185.845.8860
Wheat GermCrude Wheat Germ3609.722351.8NA1301.670.725.311842
Ground Mustard SeedGround Mustard Seed Spices5083626286.812023.85.925.27828
Sesame FlourHigh fat Sesame Flour5263730.826.6NANA05.20.28160.9807
Oat BranRaw Oat Bran2467.0317661.451501.330.122.656.55734
TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.05732
BrazilnutsDried Brazilnuts659671411.72.337.50160.04243.42725
TVPTextured Vegetable Protein, Dry330150329.514.600.10.10.47710
SoybeansRaw Soybeans4462036307.339.302.91.339.938.54704
Sesame Seed KernelsDried Hulled Sesame Seed Kernels631612011.70.4811.609.060.26253.75667
Sunflower Seed ButterSunflower Seed Butter no Salt61755172310.55.704.680.059.740.62666
Sunflower SeedsDried Sunflower Seed Kernels5845120.8202.628.604.460.06234.73660
Soy NutsDry-roasted Soybeans44921.64329NA8.103.131.4410.80.8649
FlaxseedSeeds, flaxseed5344218291.552703.66235.96.96642
Roasted Sesame SeedsRoasted Whole Sesame Seeds565481725.7NA1406.720.3620.73.3638
YeastBaker Yeast3257.640410270100.025.1637
Whole Sesame SeedsDried Whole Sesame Seeds57349.717.7230.31206.960.38214.7629
Candies, halavah, plainCandies, halavah, plain46921.51260NA4.504.130.068.423.67607
Cashew NutsRaw Cashew Nuts5534418305.93.307.80.067.85.2593
Dried PilinutsNuts, pilinuts, dried71979.6113.98NANA031NA7.62.77575
Pine NutsDried Pine Nuts6736813.7133.63.704.90.16332.28575
Caraway SeedCaraway Seed Spices33314.619.8500.643800.620.153.129.87568
Raw AmaranthUncooked Amaranth Grain371713.6651.76.701.460.042.7411557
Celery SeedCelery Seed Spices3922518410.671202.20.23.526.04547
Dried Dill Weed SpicesSpices, dill weed, dried2534.362056NA13.600.23NANA7.3543
Oil Roasted CashewsOil Roasted Cashew Nuts58047.8173053.308.480.078.483.48531
OatsOats3896.91766NA10.601.20.112.428.22523
Dried ChivesFreeze-dried Chives3113.52164NA2600.590.071.32518
Plain Almond ButterPlain Almond Butter no Salt61455.521194.431004.150.0113.61.64508
Durum WheatWheat, durum3392.4713.771NANA00.450.050.9311508
Dark Rye FlourRye flour, dark3252.221668.62.32400.270.150.910.8499
Cumin SeedCumin Seed Spices3752218442.2510.501.540.183.18.06499
Soy FlourRaw Full-fat Soy Flour43420.738327.59.6031.38105.16494
Roasted CashewsDry Roasted Cashew Nuts574461532.75309.160.167.661.7490
Pistachio NutsRaw Pistachio Nuts5604520277.6610.605.90.29144.37490
MothbeansRaw Mothbeans3431.62361.5NANA00.360.270.499.7489
Fennel SeedFennel Seed Spices345151652NA39.800.48NA1.78.8487
AlmondsNuts, almonds579502121.64.3512.503.80124.4481
Blanched AlmondsNuts, almonds, blanched59052.52118.74.639.903.950124.5481
Dried Coriander LeafDried Coriander Leaf Spices2794.822527.271000.1200.337.3481
Roasted AlmondsDry Roasted Almonds59852.521214.861104.10.01132.4471
Roasted PistachiosDry Roasted Pistachio Nuts5724621287.741005.650.21131.85469
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals3716.8713.7681.429.401.10.12.29.37458
Cashew ButterPlain Cashew Butter no Salt5874917.627.6NA209.760.178.172.96457
Raw QuinoaQuinoa, uncooked3686.071464NA700.710.262.9813457
Oat FlourPartially Debranned Oat Flour4049.114.765.70.86.501.60.153.28.55452
Dried Chervil SpicesSpices, chervil, dried2373.92349NA1100.1701.87.2450
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes3282.19.980.518.61800.40.091.13.4449
Great Northern BeansRaw Great Northern Beans3391.1422622.262000.360.210.2610.7447
Small White BeansRaw Small White Beans3361.182162NA2500.30.230.2811.7445
Black Turtle BeansRaw Black Turtle Beans3390.921632.1215.500.230.180.2111440
Anise SeedAnise Seed Spices3371617.650NA14.600.5903.159.54440
Dried Parsley SpicesSpices, parsley, dried2925.526.650.67.2726.701.381.881.255.9436
Wild RiceRaw Wild Rice3571.0814.7752.56.200.160.30.387.76433
TeffRaw Teff3672.3813731.848NA0.450.140.948.8429
Common CowpeasRaw Common Cowpeas3361.2623.5606.910.600.330.20.3412424
Broadbeans Raw Broadbeans 3411.5326585.72500.250.050.5811421
Pink BeansRaw Pink Beans3431.1321642.1412.700.290.220.2710415
Garlic PowderGarlic Powder Spices3310.7316.672.72.43900.250.010.146.45414
Candies, sesame crunchCandies, sesame crunch5163311.650317.704.660.25142.2412
Pinto BeansRaw Pinto Beans3471.232162.62.115.500.240.240.1711411
Dry Quick OatsDry Regular and Quick Oats Cereals3796.51367.70.991001.10.12.211410

Macronutrients in Top 100 Vegan Food with the highest Phosphorus content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Phosphorus per 100 grams.

Top 5 vegan food with most amount of phosphorus per 100 grams are:

  1. Leavening agents, baking powder, double-acting, straight phosphate
  2. Leavening agents, baking powder, low-sodium
  3. Puddings, all flavors except chocolate, low calorie, instant, dry mix
  4. Leavening agents, baking powder, double-acting, sodium aluminum sulfate
  5. Crude Rice Bran