Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate510000002410NANANA2199180
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium97040.730.290.904690NANANA22168690
Puddings, all flavors except chocolate, low calorie, instant, dry mixPuddings, all flavors except chocolate, low calorie, instant, dry mix350090.990.473.8608479NANANA88.123680
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate530000002770NANANA2021910
Rice BranCrude Rice Bran316020941.73.1671.40497922521013416770
Puddings, chocolate flavor, low calorie, instant, dry mixPuddings, chocolate flavor, low calorie, instant, dry mix3560249.8401.307827NANANA615316600
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031616500
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame21800.400008740NANANA14.512390
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030212330
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529811740
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA11517211580
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119311550
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815610130
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete3400274.40.549.45071372NANANA851099130
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder37703017.80.030.780719377NANANA751558930
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.31951808700
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441658600
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA1322328420
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222618280
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA3088070
Puddings, banana, dry mix, instantPuddings, banana, dry mix, instant367060.90.43.10927766NANANA008040
Puddings, banana, dry mix, instant, with added oilPuddings, banana, dry mix, instant, with added oil3860447.91.2200890NANANANA008040
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete35001300.182.40741105NANANA791057890
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete3440152.440.35.750710NANANANANA1287820
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA1691707740
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali479023712607.7049715.3NANANA3391687580
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2837550
Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant3780710.22.30954NANANANA007520
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened228013780.704.4057917.5NANANA3701967340
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA1541737340
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA931707320
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali220013177.604.2058317.6NANANA2981817280
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751437250
Puddings, coconut cream, dry mix, instantPuddings, coconut cream, dry mix, instant4150100100000835640NANANA4097210
TVPTextured Vegetable Protein, Dry330010114032095NANANA1465007100
Puddings, vanilla, dry mix, instantPuddings, vanilla, dry mix, instant377064.320.010.090929929NANANA007050
SoybeansRaw Soybeans44601992913.399030273.3NANANA933657040
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162056670
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.597023310500105571736660
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862086600
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814336490
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731836420
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401706380
YeastBaker Yeast3250761000.1704120NANANA2694046370
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181776290
Candies, halavah, plainCandies, halavah, plain469021541.30.684.20605NANANANA451256070
Yuba, Dry tofu skinDry soy beancurd sheets530032149.813118072NANANANA305046000
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix3490142.020.255.860739NANANANANA895960
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331825930
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1085750
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371375750
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA3801985680
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671365570
Celery SeedCelery Seed Spices392025322235.204146.7NANANA1181815470
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA1362005430
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes390033.64.330.8713079817222.7201251691025330
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.4331685310
OatsOats389069121.124.20663NANANANA1061695230
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622125180
Almond FlourFlour, almondNA502NANANANA162NANANANA932625120
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.41032105080
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1375080
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381594990
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA1051784990
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA963784940
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301534900
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062024900
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2294890
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA3981584870
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252124810
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.6992144810
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA1042194810
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix396012029.41.08180730NANANANANA714800
Cereals, QUAKER, Instant Oatmeal Organic, RegularCereals, QUAKER, Instant Oatmeal Organic, Regular36706311NANA067010NANANA981604740
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.51092104710
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.5711032114690
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.81052124660
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes350054.66.215150753123NANANA1661194600
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals371068.711122068214NANANA941374580
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA201764570
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701414570
Oat FlourPartially Debranned Oat Flour404091161.453206578015651474520
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener44001321140.113.380714350NANANA48904510
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA1132324500
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes32802140.87110805186NANANA183994490
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022194470
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492114450
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552134400
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA1461764400
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.6412672664360
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621474330
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade489024339.66.1720539198NANANA891374310
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801334290
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062354240
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free4460156NANANANA6431000101621214220
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502614210
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size339020.64.30.5411.708077.5NANANA1471094180
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272104150
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.5901664140
Candies, sesame crunchCandies, sesame crunch516033346.62.521430503312NANANA771164120
Macronutrients in Top 100 Vegan Food with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 vegan food with most amount of phosphorus per 1 kilogram are:
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, low-sodium
- Puddings, all flavors except chocolate, low calorie, instant, dry mix
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Crude Rice Bran