Nutrients in 1 kilogram of Cocoa, dry powder, unsweetened

Cocoa, dry powder, unsweetened.

Macros Ratio

Protein Fat Carbs

18%

28%

54%

1 kg ▼

Macro Nutrients

Cocoa, dry powder, unsweetened

Energy2280 kcal

78.6%

Cocoa, dry powder, unsweetened has 2280 kcal of Energy per 1 kilogram, which is 78.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat137 g

141%

Cocoa, dry powder, unsweetened has 137 g of Fat per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat80.7 g

252%

Cocoa, dry powder, unsweetened has 80.7 g of Saturated Fat per 1 kilogram, which is 252% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cocoa, dry powder, unsweetened has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.4 g

26%

Cocoa, dry powder, unsweetened has 4.4 g of Omega 6 per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cocoa, dry powder, unsweetened has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate579 g

445%

Cocoa, dry powder, unsweetened has 579 g of Carbohydrate per 1 kilogram, which is 445% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17.5 g

24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cocoa, dry powder, unsweetened has 17.5 g of Sugars per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber370 g

974%

Cocoa, dry powder, unsweetened has 370 g of Fiber per 1 kilogram, which is 974% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein196 g

350%

Cocoa, dry powder, unsweetened has 196 g of Protein per 1 kilogram, which is 350% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cocoa, dry powder, unsweetened

Vitamin A0 μg

RAE, retinol activity equivalents

Cocoa, dry powder, unsweetened has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.78 mg

65%

Thiamine

Cocoa, dry powder, unsweetened has 0.78 mg of Vitamin B1 per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.4 mg

185%

Riboflavin

Cocoa, dry powder, unsweetened has 2.41 mg of Vitamin B2 per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322 mg

137%

Niacin, nicotinic acid, niacinamide

Cocoa, dry powder, unsweetened has 21.85 mg of Vitamin B3 per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.54 mg

50.8%

Pantothenic acid

Cocoa, dry powder, unsweetened has 2.54 mg of Vitamin B5 per 1 kilogram, which is 50.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.18 mg

91%

Pyridoxine

Cocoa, dry powder, unsweetened has 1.18 mg of Vitamin B6 per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9320 μg

80%

Folates and Folic Acid

Cocoa, dry powder, unsweetened has 320 μg of Vitamin B9 per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cocoa, dry powder, unsweetened has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cocoa, dry powder, unsweetened has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cocoa, dry powder, unsweetened has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg

6.67%

Tocopherols and Tocotrienols

Cocoa, dry powder, unsweetened has 1 mg of Vitamin E per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K25 μg

21%

Phytomenadione or phylloquinone

Cocoa, dry powder, unsweetened has 25 μg of Vitamin K per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cocoa, dry powder, unsweetened

Calcium1280 mg

128%

Cocoa, dry powder, unsweetened has 1280 mg of Calcium per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper38 mg

4209%

Cocoa, dry powder, unsweetened has 37.88 mg of Copper per 1 kilogram, which is 4209% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron139 mg

1733%

Cocoa, dry powder, unsweetened has 138.6 mg of Iron per 1 kilogram, which is 1733% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4990 mg

1188%

Cocoa, dry powder, unsweetened has 4990 mg of Magnesium per 1 kilogram, which is 1188% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese38.4 mg

1668%

Cocoa, dry powder, unsweetened has 38.37 mg of Manganese per 1 kilogram, which is 1668% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7340 mg

1049%

Cocoa, dry powder, unsweetened has 7340 mg of Phosphorus per 1 kilogram, which is 1049% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium15240 mg

448%

Cocoa, dry powder, unsweetened has 15240 mg of Potassium per 1 kilogram, which is 448% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium143 μg

260%

Cocoa, dry powder, unsweetened has 143 μg of Selenium per 1 kilogram, which is 260% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium210 mg

14%

Cocoa, dry powder, unsweetened has 210 mg of Sodium per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc68 mg

619%

Cocoa, dry powder, unsweetened has 68.1 mg of Zinc per 1 kilogram, which is 619% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water30 g

0.81%

Cocoa, dry powder, unsweetened has 30 g of Water per 1 kilogram, which is 0.81% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cocoa, dry powder, unsweetened:

1 kilogram of Cocoa, dry powder, unsweetened has outstanding amounts of Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cocoa, dry powder, unsweetened:

1 kilogram of Cocoa, dry powder, unsweetened has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Sodium.

Macronutrients in 1 kilogram of Cocoa, dry powder, unsweetened:

1 kilogram of Cocoa, dry powder, unsweetened has outstanding amounts of Fat, Saturated Fat, Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 6 and Sugars.
It has no Omega 3.

Compare Cocoa, dry powder, unsweetened with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cocoa, dry powder, unsweetened

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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