Nutrients in 7 ounces of Cocoa, dry powder, unsweetened

Cocoa, dry powder, unsweetened.

Macros Ratio

Protein Fat Carbs

18%

28%

54%

7 oz ▼

Macro Nutrients

Cocoa, dry powder, unsweetened

Energy452 kcal

15.6%

Cocoa, dry powder, unsweetened has 452.45802 kcal of Energy per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat27 g

28%

Cocoa, dry powder, unsweetened has 27.1871705 g of Fat per 7 ounces, which is 28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat16 g

50%

Cocoa, dry powder, unsweetened has 16.01463255 g of Saturated Fat per 7 ounces, which is 50% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cocoa, dry powder, unsweetened has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.87 g

5.14%

Cocoa, dry powder, unsweetened has 0.8731646 g of Omega 6 per 7 ounces, which is 5.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cocoa, dry powder, unsweetened has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate115 g

88.4%

Cocoa, dry powder, unsweetened has 114.9005235 g of Carbohydrate per 7 ounces, which is 88.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.47 g

4.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cocoa, dry powder, unsweetened has 3.47281375 g of Sugars per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber73.4 g

193%

Cocoa, dry powder, unsweetened has 73.425205 g of Fiber per 7 ounces, which is 193% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein39 g

69.5%

Cocoa, dry powder, unsweetened has 38.895514 g of Protein per 7 ounces, which is 69.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cocoa, dry powder, unsweetened

Vitamin A0 μg

RAE, retinol activity equivalents

Cocoa, dry powder, unsweetened has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

13%

Thiamine

Cocoa, dry powder, unsweetened has 0.15478827 mg of Vitamin B1 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg

36.8%

Riboflavin

Cocoa, dry powder, unsweetened has 0.478256065 mg of Vitamin B2 per 7 ounces, which is 36.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.34 mg

27%

Niacin, nicotinic acid, niacinamide

Cocoa, dry powder, unsweetened has 4.336056025 mg of Vitamin B3 per 7 ounces, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg

10%

Pantothenic acid

Cocoa, dry powder, unsweetened has 0.50405411 mg of Vitamin B5 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

18%

Pyridoxine

Cocoa, dry powder, unsweetened has 0.23416687 mg of Vitamin B6 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.5 μg

16%

Folates and Folic Acid

Cocoa, dry powder, unsweetened has 63.50288 μg of Vitamin B9 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cocoa, dry powder, unsweetened has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cocoa, dry powder, unsweetened has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cocoa, dry powder, unsweetened has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.32%

Tocopherols and Tocotrienols

Cocoa, dry powder, unsweetened has 0.1984465 mg of Vitamin E per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.96 μg

4.13%

Phytomenadione or phylloquinone

Cocoa, dry powder, unsweetened has 4.9611625 μg of Vitamin K per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cocoa, dry powder, unsweetened

Calcium254 mg

25.4%

Cocoa, dry powder, unsweetened has 254.01152 mg of Calcium per 7 ounces, which is 25.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper7.5 mg

835%

Cocoa, dry powder, unsweetened has 7.51715342 mg of Copper per 7 ounces, which is 835% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron27.5 mg

344%

Cocoa, dry powder, unsweetened has 27.5046849 mg of Iron per 7 ounces, which is 344% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium990 mg

236%

Cocoa, dry powder, unsweetened has 990.248035 mg of Magnesium per 7 ounces, which is 236% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.6 mg

331%

Cocoa, dry powder, unsweetened has 7.614392205 mg of Manganese per 7 ounces, which is 331% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1457 mg

208%

Cocoa, dry powder, unsweetened has 1456.59731 mg of Phosphorus per 7 ounces, which is 208% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3024 mg

89%

Cocoa, dry powder, unsweetened has 3024.32466 mg of Potassium per 7 ounces, which is 89% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium28.4 μg

51.6%

Cocoa, dry powder, unsweetened has 28.3778495 μg of Selenium per 7 ounces, which is 51.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium41.7 mg

2.78%

Cocoa, dry powder, unsweetened has 41.673765 mg of Sodium per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13.5 mg

123%

Cocoa, dry powder, unsweetened has 13.51420665 mg of Zinc per 7 ounces, which is 123% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.95 g

0.16%

Cocoa, dry powder, unsweetened has 5.953395 g of Water per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cocoa, dry powder, unsweetened:

7 ounces of Cocoa, dry powder, unsweetened is an excellent source of Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin K.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cocoa, dry powder, unsweetened:

7 ounces of Cocoa, dry powder, unsweetened has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It also has some Sodium.

Macronutrients in 7 ounces of Cocoa, dry powder, unsweetened:

7 ounces of Cocoa, dry powder, unsweetened has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Fat, Saturated Fat and Protein.
It also has some Omega 6 and Sugars.
It has no Omega 3.

Compare Cocoa, dry powder, unsweetened with:

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Food Info

Nutrients in 7 ounces of Cocoa, dry powder, unsweetened

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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