Nutrients in 5 ounces of Cocoa, dry powder, unsweetened

Cocoa, dry powder, unsweetened.

Macros Ratio

Protein Fat Carbs

18%

28%

54%

5 oz ▼

Macro Nutrients

Cocoa, dry powder, unsweetened

Energy323 kcal

11%

Cocoa, dry powder, unsweetened has 323.1843 kcal of Energy per 5 ounces, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19.4 g

20%

Cocoa, dry powder, unsweetened has 19.4194075 g of Fat per 5 ounces, which is 20% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11.4 g

35.7%

Cocoa, dry powder, unsweetened has 11.43902325 g of Saturated Fat per 5 ounces, which is 35.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cocoa, dry powder, unsweetened has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.62 g

3.67%

Cocoa, dry powder, unsweetened has 0.623689 g of Omega 6 per 5 ounces, which is 3.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cocoa, dry powder, unsweetened has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate82 g

63%

Cocoa, dry powder, unsweetened has 82.0718025 g of Carbohydrate per 5 ounces, which is 63% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.5 g

3.42%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cocoa, dry powder, unsweetened has 2.48058125 g of Sugars per 5 ounces, which is 3.42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber52.4 g

138%

Cocoa, dry powder, unsweetened has 52.446575 g of Fiber per 5 ounces, which is 138% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27.8 g

49.6%

Cocoa, dry powder, unsweetened has 27.78251 g of Protein per 5 ounces, which is 49.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cocoa, dry powder, unsweetened

Vitamin A0 μg

RAE, retinol activity equivalents

Cocoa, dry powder, unsweetened has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.11 mg

9.2%

Thiamine

Cocoa, dry powder, unsweetened has 0.11056305 mg of Vitamin B1 per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.34 mg

26.3%

Riboflavin

Cocoa, dry powder, unsweetened has 0.341611475 mg of Vitamin B2 per 5 ounces, which is 26.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.1 mg

19.4%

Niacin, nicotinic acid, niacinamide

Cocoa, dry powder, unsweetened has 3.097182875 mg of Vitamin B3 per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.36 mg

7.2%

Pantothenic acid

Cocoa, dry powder, unsweetened has 0.36003865 mg of Vitamin B5 per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.17 mg

13%

Pyridoxine

Cocoa, dry powder, unsweetened has 0.16726205 mg of Vitamin B6 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945.4 μg

11.3%

Folates and Folic Acid

Cocoa, dry powder, unsweetened has 45.3592 μg of Vitamin B9 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cocoa, dry powder, unsweetened has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cocoa, dry powder, unsweetened has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cocoa, dry powder, unsweetened has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.14 mg

0.94%

Tocopherols and Tocotrienols

Cocoa, dry powder, unsweetened has 0.1417475 mg of Vitamin E per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.54 μg

2.95%

Phytomenadione or phylloquinone

Cocoa, dry powder, unsweetened has 3.5436875 μg of Vitamin K per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cocoa, dry powder, unsweetened

Calcium181 mg

18%

Cocoa, dry powder, unsweetened has 181.4368 mg of Calcium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.37 mg

597%

Cocoa, dry powder, unsweetened has 5.3693953 mg of Copper per 5 ounces, which is 597% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19.6 mg

246%

Cocoa, dry powder, unsweetened has 19.6462035 mg of Iron per 5 ounces, which is 246% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium707 mg

168%

Cocoa, dry powder, unsweetened has 707.320025 mg of Magnesium per 5 ounces, which is 168% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.44 mg

236%

Cocoa, dry powder, unsweetened has 5.438851575 mg of Manganese per 5 ounces, which is 236% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1040 mg

149%

Cocoa, dry powder, unsweetened has 1040.42665 mg of Phosphorus per 5 ounces, which is 149% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2160 mg

63.5%

Cocoa, dry powder, unsweetened has 2160.2319 mg of Potassium per 5 ounces, which is 63.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20.3 μg

37%

Cocoa, dry powder, unsweetened has 20.2698925 μg of Selenium per 5 ounces, which is 37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium29.8 mg

Cocoa, dry powder, unsweetened has 29.766975 mg of Sodium per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.65 mg

87.8%

Cocoa, dry powder, unsweetened has 9.65300475 mg of Zinc per 5 ounces, which is 87.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.25 g

0.11%

Cocoa, dry powder, unsweetened has 4.252425 g of Water per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cocoa, dry powder, unsweetened:

5 ounces of Cocoa, dry powder, unsweetened is an excellent source of Vitamin B2.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin K.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Cocoa, dry powder, unsweetened:

5 ounces of Cocoa, dry powder, unsweetened has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium and Selenium.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Cocoa, dry powder, unsweetened:

5 ounces of Cocoa, dry powder, unsweetened has outstanding amounts of Fiber.
It is an excellent source of Fat, Saturated Fat, Carbohydrate and Protein.
It also has some Omega 6 and Sugars.
It has no Omega 3.

Compare Cocoa, dry powder, unsweetened with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Cocoa, dry powder, unsweetened

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cocoa, dry powder, unsweetened with: