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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Rice BranCrude Rice Bran1131.4436.815502833282947319.9212
Dried Agar SeaweedSeaweed, agar, dried12401.24215288.53103223314.720211.5
Dried Basil SpicesSpices, basil, dried44454.1717814111954452195.9515114
Hemp SeedsHulled Hemp Seeds1393.1815.813891532742381519.9219.6
Dried Coriander LeafDried Coriander Leaf Spices24733.5484137712.69558863584199.37
Dried ChivesFreeze-dried Chives16131.3639.712702.681028587418.713910
Wheat BranCrude Wheat Bran145221121323201023461543.9714
Dried SpearmintSpearmint, dried29533.06174119522.85483818NA6834.8
Dried Dill Weed SpicesSpices, dill weed, dried35400.97978957.8410786565NA4136.55
Celery SeedCelery Seed Spices35072.78987315108627782431813.8
Soy FlourRaw Full-fat Soy Flour4095.812.68514.598049911525.87.78
Ground SageGround Sage Spices32781.5568496.218121237.34229.33
Dried Parsley SpicesSpices, parsley, dried22621.5543.77941986553242889710.8
FlaxseedSeeds, flaxseed5062.42117784.93127416135059.58.6
Fennel SeedFennel Seed Spices23732.136.8764139663362NA1757.34
MothbeansRaw Mothbeans2981.3721.57563.697023631659.53.8
Ground SavoryGround Savory Spice42311.7757481227820869.1347.68.53
BrazilnutsDried Brazilnuts3183.464.827462.431439130838045.958.06
Ground Mustard SeedGround Mustard Seed Spices5281.28187344.861643146541325.812
Cumin SeedCumin Seed Spices18481.721327266.69903548103339.53
Sesame FlourHigh fat Sesame Flour3163307162.951601839NA8121
Whole Sesame SeedsDried Whole Sesame Seeds19358.1296974.91248929682215
Poppy SeedPoppy Seed Spices28543.2319689131726142726.851.615.7
Dried TarragonDried Tarragon Spices22601.34646891662159938.731237.74
Dried Marjoram SpicesSpices, marjoram, dried39492.2516468710.860730208.931537.14
ChiaDried Chia Seeds12521.83156655.4170780811031.89.1
Coriander SeedCoriander Seed Spices14071.93326553.77812251452699.33
Instant CoffeeRegular Instant Coffee Powder2800.288.756493.4601701525730.69
Sunflower SeedsDried Sunflower Seed Kernels1553.57106453.8713101280105189.92
Sunflower Seed ButterSunflower Seed Butter no Salt1273.178.186174.1132211432075.959.7
Dried PilinutsNuts, pilinuts, dried2881.975994.611411006NA5.955.9
TVPTextured Vegetable Protein, Dry5162.98205957.941409496143.759.511
Cashew NutsRaw Cashew Nuts734.36135793.311771310392411
SoybeansRaw Soybeans5503.331556513973566353.979.7
Plain Almond ButterPlain Almond Butter no Salt6891.856.935544.23100814844.76146.53
Roasted AlmondsDry Roasted Almonds5322.27.45544.4393514153.975.956.57
Oil Roasted CashewsOil Roasted Cashew Nuts854.05125423.3105412544025.810.6
Instant TeaUnsweetened Instant Tea Powder2341.14.55402644741198610.51433.35
AlmondsNuts, almonds5342.057.365364.3295514558.1426.2
Dried Oregano SpicesSpices, oregano, dried31691.26735369.929425008.9349.65.34
Blanched AlmondsNuts, almonds, blanched4682.046.55323.6495513086.3537.75.9
Mungo BeansRaw Mungo Beans2741.95155303.03752195116756.65
SaffronSaffron Spices2200.6522524565003421112942.16
Roasted CashewsDry Roasted Cashew Nuts894.4125161.6497211212331.811
Ground ClovesGround Cloves Spices12540.73235141192062024145504.6
Cashew ButterPlain Cashew Butter no Salt854.35105121.690710842329.810
Caraway SeedCaraway Seed Spices13671.8325122.58112726812433.711
Dill SeedDill Seed Spices30081.55325083.6455023542439.710
Curry PowderCurry Powder Spice10422.438506167282322801039.33
Buckwheat FlourWhole-groat Buckwheat Flour811.028.064984.03669114511226.2
Candies, sesame crunchCandies, sesame crunch12681.98.474983.28186097.943317.46
Pine NutsDried Pine Nuts31.82.631149817114111851.43.9712.8
Raw AmaranthUncooked Amaranth Grain3161.04154926.611051008377.945.7
Powder LemonadeBeverages, Lemonade, powder39.70.090.384900.037.942921.21010.2
MolassesMolasses4070.979.374803.0461.5290535730.58
Wheat GermCrude Wheat Germ771.581247426167117701572424
Oat BranRaw Oat Bran1150.810.7466111457112389.77.946.17
Pinyon Pine NutsDried Pinyon Pine Nuts162.056.074648.6691246NA1438.5
BuckwheatBuckwheat35.72.24.374582.586899131624.76
CardamomCardamom Spices7600.7627.745455.63532221NA35.715
Soy CheeseSoybean, curd cheese3730.75114521.764413953339.73.4
Soy NutsDry-roasted Soybeans2782.147.844524.3312882707383.979.47
Large Lima BeansRaw Large Lima Beans1611.47154453.376434211435.75.6
Poultry Seasoning SpicesSpices, poultry seasoning19771.677044513.633913571453.66.23
Roasted BuckwheatRoasted Buckwheat Groats33.71.244.94393.263363516.7224.8
Dried Rosemary SpicesSpices, rosemary, dried25401.1584373.713918959.13996.4
Dried Thyme SpicesSpices, thyme, dried37511.724543715.639916159.1310912
Ground GingerGround Ginger Spices2260.953942566333261911153.67.22
Ground TurmericGround Turmeric Spice3332.581094133959341281253.68.93
Raw QuinoaQuinoa, uncooked931.179.073914.039071117179.926.15
Dried SpirulinaDried Spirulina Seaweed2381256.63873.7723427051420803.97
Sun-dried TomatoesTomatoes, sun-dried2182.82183853.667066801112123.95
Broadbeans Raw Broadbeans 2041.64133813.2383521081625.86.23
Fenugreek SeedFenugreek Seed Spices3492.266.53792.44587152812.51334.96
White BeansRaw White Beans4761.9520.73773.5659735622531.87.3
Great Northern BeansRaw Great Northern Beans3471.66113752.82887275225.627.84.6
Mung BeansRaw Mung Beans2621.87133752.0572824731629.85.3
French BeansRaw French Beans3690.876.753732.4603261225.635.73.77
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3123733.3573427841425.85.16

Minerals in Top 100 Vegan Food with the highest Magnesium content per 7 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Magnesium per 7 ounces.

Top 5 vegan food with most amount of magnesium per 7 ounces are:

  1. Crude Rice Bran
  2. Dried Agar Seaweed
  3. Dried Basil Spices
  4. Hulled Hemp Seeds
  5. Dried Coriander Leaf Spices