Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.921212
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.2
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.84
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.97
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.6
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.03
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.310
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened2547.5NA27.59907.6NA1457302428.441.713.55.95
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali2427.16NA28.8945NANA1504497924.439.713.35.95
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali2207.16NA30.89457.4NA144549792637.712.65.36
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.2
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.8
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Sesame FlourHigh fat Sesame Flour3163NA307162.95NA1601839NA81.4211.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.55
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.3
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2602.9NA15.46872.83NA153680668.377.420.39.92
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.44
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.5
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Instant CoffeeRegular Instant Coffee Powder2800.28NA8.756493.4NA60170152573.40.696.15
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA3430.81NA5.5629NANA66998034.3163.83.77
Sunflower Seed ButterSunflower Seed Butter no Salt1273.17NA8.186174.1NA132211432075.959.71.23
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.5
TVPTextured Vegetable Protein, Dry5162.98NA205957.94NA1409496143.759.51114
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.3
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717
Plain Almond ButterPlain Almond Butter no Salt6891.85NA6.935544.23NA100814844.76146.533.25
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.8
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added5771.9NA7.35444.9NA92513878.1426.15.56
Oil Roasted CashewsOil Roasted Cashew Nuts85.34.05NA125423.3NA1054125440.325.810.66.9
Instant TeaUnsweetened Instant Tea Powder2341.1NA4.5540264NA4741198610.51433.3510
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals930.73NA9.25368.53NA90971057.45.956.3518.6
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Blanched AlmondsNuts, almonds, blanched4682.04NA6.55323.64NA95513086.3537.75.98.95
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds1091.37NA6.575200.98NA1831824NA35.720.48.93
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.37
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
Cashew ButterPlain Cashew Butter no Salt85.34.35NA105121.6NA90710842329.810.25.87
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222
Candies, sesame crunchCandies, sesame crunch12681.9NA8.474983.2NA8186097.943317.464.37
Almond FlourFlour, almond4601.93NA6.44983.671.6101613241.471.775.568.57
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4
Powder LemonadeBeverages, Lemonade, powder39.70.089NA0.384900.032NA7.942921.21010.22.84
MolassesMolasses4070.97NA9.374803.04NA61.5290535.373.40.5843.4
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.422
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.1713
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.7
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.3
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes87.30.99NA55.6454NANA891105810410729.926.75
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids1453.5NA23.64523.87NA611141913.539.76.572.7
Soy CheeseSoybean, curd cheese3730.75NA114521.76NA44139533.339.73.4141
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.6
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.620
Poultry Seasoning SpicesSpices, poultry seasoning19771.67NA7044513.6NA339135714.353.66.2318.5
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.7
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Yuba, Dry tofu skinDry soy beancurd sheets4176.5NA16.5437NANA1191166714249.7213.7
Candies, halavah, plainCandies, halavah, plain65.52.4NA94331.73NA1205371233878.577.3
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder11431.45NA9.844131.3NA1772536233.517386.836.75
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL1891.5NA84097.16NA7428851754097.688.8
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free4431.28NA6.33935NA8379473911655.858.5
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.4
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.3
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.9529
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.8
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes89.30.68NA1343776.9NA1058125018.311631285.02
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete9450.82NA9.43773.3NA18126272613575.0618
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.318
Minerals in Top 100 Vegan Food with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Magnesium per 7 ounces.
Top 5 vegan food with most amount of magnesium per 7 ounces are:
- Crude Rice Bran
- Dried Agar Seaweed
- Dried Basil Spices
- Hulled Hemp Seeds
- Dried Coriander Leaf Spices