Dark Chocolate, 70-85% Cacao Solids have 1186.71007 kcal of Energy per 7 ounces, which is 41% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 84.538209 g of Fat per 7 ounces, which is 87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 48.6193925 g of Saturated Fat per 7 ounces, which is 152% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 0.06747181 g of Omega 3 per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 2.4210473 g of Omega 6 per 7 ounces, which is 14.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 91.0869435 g of Carbohydrate per 7 ounces, which is 70% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dark Chocolate, 70-85% Cacao Solids have 47.62716 g of Sugars per 7 ounces, which is 65.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dark Chocolate, 70-85% Cacao Solids have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 47.62716 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 21.6306685 g of Fiber per 7 ounces, which is 57% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 15.45898235 g of Protein per 7 ounces, which is 27.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dark Chocolate, 70-85% Cacao Solids have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dark Chocolate, 70-85% Cacao Solids have 0.06747181 mg of Vitamin B1 per 7 ounces, which is 5.62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dark Chocolate, 70-85% Cacao Solids have 0.15478827 mg of Vitamin B2 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dark Chocolate, 70-85% Cacao Solids have 2.08368825 mg of Vitamin B3 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dark Chocolate, 70-85% Cacao Solids have 0.82950637 mg of Vitamin B5 per 7 ounces, which is 16.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dark Chocolate, 70-85% Cacao Solids have 0.07540967 mg of Vitamin B6 per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dark Chocolate, 70-85% Cacao Solids have 1.17083435 mg of Vitamin E per 7 ounces, which is 7.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 14.4865945 μg of Vitamin K per 7 ounces, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 144.865945 mg of Calcium per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 3.51250305 mg of Copper per 7 ounces, which is 390% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 23.6151335 mg of Iron per 7 ounces, which is 295% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 452.45802 mg of Magnesium per 7 ounces, which is 108% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 3.86970675 mg of Manganese per 7 ounces, which is 168% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 611.21522 mg of Phosphorus per 7 ounces, which is 87.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 1418.892475 mg of Potassium per 7 ounces, which is 41.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 13.494362 μg of Selenium per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 39.6893 mg of Sodium per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 6.56857915 mg of Zinc per 7 ounces, which is 59.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 2.71871705 g of Water per 7 ounces, which is 0.073% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dark Chocolate, 70-85% Cacao Solids:
7 ounces of Dark Chocolate 70% has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K.
It has some Vitamin B1 and Vitamin B6.
It has no Vitamin A and Vitamin B12.
Minerals in 7 ounces of Dark Chocolate, 70-85% Cacao Solids:
7 ounces of Dark Chocolate 70% has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
This has some Sodium.
Macronutrients in 7 ounces of Dark Chocolate, 70-85% Cacao Solids:
7 ounces of Dark Chocolate 70% has outstanding amounts of Fat and Saturated Fat.
It is an excellent source of Carbohydrate, Sugars, Fiber and Protein.