Nutrients in 500 calories of Dark Chocolate 70%

Dark Chocolate, 70-85% Cacao Solids.

cooked

Weight per 500 Calories

Dark Chocolate 70%

83.6g

Dark Chocolate, 70-85% Cacao Solids has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

64%

31%

500 kcal ▼

Macro Nutrients

Dark Chocolate 70%

Energy500 kcal

17.2%

Dark Chocolate, 70-85% Cacao Solids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat35.6 g

36.7%

Dark Chocolate, 70-85% Cacao Solids have 35.61872909699 g of Fat per 500 calories, which is 36.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat20.5 g

64%

Dark Chocolate, 70-85% Cacao Solids have 20.484949832776 g of Saturated Fat per 500 calories, which is 64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.78%

Dark Chocolate, 70-85% Cacao Solids have 0.028428093645485 g of Omega 3 per 500 calories, which is 1.78% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.02 g

Dark Chocolate, 70-85% Cacao Solids have 1.0200668896321 g of Omega 6 per 500 calories, which is 6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dark Chocolate, 70-85% Cacao Solids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate38.4 g

29.5%

Dark Chocolate, 70-85% Cacao Solids have 38.377926421405 g of Carbohydrate per 500 calories, which is 29.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

27.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dark Chocolate, 70-85% Cacao Solids have 20.066889632107 g of Sugars per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dark Chocolate, 70-85% Cacao Solids have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Dark Chocolate, 70-85% Cacao Solids have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose20 g

Dark Chocolate, 70-85% Cacao Solids have 20.066889632107 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.1 g

24%

Dark Chocolate, 70-85% Cacao Solids have 9.1137123745819 g of Fiber per 500 calories, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.5 g

11.6%

Dark Chocolate, 70-85% Cacao Solids have 6.5133779264214 g of Protein per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dark Chocolate 70%

Vitamin A1.67 μg

0.19%

RAE, retinol activity equivalents

Dark Chocolate, 70-85% Cacao Solids have 1.6722408026756 μg of Vitamin A per 500 calories, which is 0.19% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.028 mg

2.37%

Thiamine

Dark Chocolate, 70-85% Cacao Solids have 0.028428093645485 mg of Vitamin B1 per 500 calories, which is 2.37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.065 mg

Riboflavin

Dark Chocolate, 70-85% Cacao Solids have 0.065217391304348 mg of Vitamin B2 per 500 calories, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.88 mg

5.5%

Niacin, nicotinic acid, niacinamide

Dark Chocolate, 70-85% Cacao Solids have 0.87792642140468 mg of Vitamin B3 per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.35 mg

Pantothenic acid

Dark Chocolate, 70-85% Cacao Solids have 0.3494983277592 mg of Vitamin B5 per 500 calories, which is 7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.032 mg

2.44%

Pyridoxine

Dark Chocolate, 70-85% Cacao Solids have 0.031772575250836 mg of Vitamin B6 per 500 calories, which is 2.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Dark Chocolate, 70-85% Cacao Solids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.49 mg

3.3%

Tocopherols and Tocotrienols

Dark Chocolate, 70-85% Cacao Solids have 0.4933110367893 mg of Vitamin E per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.1 μg

5.1%

Phytomenadione or phylloquinone

Dark Chocolate, 70-85% Cacao Solids have 6.1036789297659 μg of Vitamin K per 500 calories, which is 5.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dark Chocolate 70%

Calcium61 mg

6.1%

Dark Chocolate, 70-85% Cacao Solids have 61.036789297659 mg of Calcium per 500 calories, which is 6.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.48 mg

164%

Dark Chocolate, 70-85% Cacao Solids have 1.4799331103679 mg of Copper per 500 calories, which is 164% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.95 mg

124%

Dark Chocolate, 70-85% Cacao Solids have 9.9498327759197 mg of Iron per 500 calories, which is 124% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium191 mg

45.4%

Dark Chocolate, 70-85% Cacao Solids have 190.63545150502 mg of Magnesium per 500 calories, which is 45.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.63 mg

71%

Dark Chocolate, 70-85% Cacao Solids have 1.6304347826087 mg of Manganese per 500 calories, which is 71% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus258 mg

36.8%

Dark Chocolate, 70-85% Cacao Solids have 257.52508361204 mg of Phosphorus per 500 calories, which is 36.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium598 mg

17.6%

Dark Chocolate, 70-85% Cacao Solids have 597.82608695652 mg of Potassium per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.7 μg

10.3%

Dark Chocolate, 70-85% Cacao Solids have 5.685618729097 μg of Selenium per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16.7 mg

1.1%

Dark Chocolate, 70-85% Cacao Solids have 16.722408026756 mg of Sodium per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.77 mg

25%

Dark Chocolate, 70-85% Cacao Solids have 2.7675585284281 mg of Zinc per 500 calories, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.15 g

0.031%

Dark Chocolate, 70-85% Cacao Solids have 1.1454849498328 g of Water per 500 calories, which is 0.031% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dark Chocolate, 70-85% Cacao Solids:

500 calories of Dark Chocolate 70% has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
While 500 calories of product has trace amounts of Vitamin B1, it has no Vitamin A and Vitamin B12.

Minerals in 500 calories of Dark Chocolate, 70-85% Cacao Solids:

500 calories of Dark Chocolate 70% has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Potassium and Selenium.
This has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Dark Chocolate, 70-85% Cacao Solids:

500 calories of Dark Chocolate 70% is an excellent source of Fat, Saturated Fat, Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Omega 6.
While 500 calories of product has trace amounts of Omega 3, it has no Fructose, Glucose and Sucrose.

Compare Dark Chocolate, 70-85% Cacao Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Dark Chocolate 70%

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dark Chocolate, 70-85% Cacao Solids with: