Dark Chocolate, 70-85% Cacao Solids have 2712.48016 kcal of Energy per 1 pound, which is 94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 193.230192 g of Fat per 1 pound, which is 199% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 111.13004 g of Saturated Fat per 1 pound, which is 347% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 0.15422128 g of Omega 3 per 1 pound, which is 9.64% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 5.5338224 g of Omega 6 per 1 pound, which is 32.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 208.198728 g of Carbohydrate per 1 pound, which is 160% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dark Chocolate, 70-85% Cacao Solids have 108.86208 g of Sugars per 1 pound, which is 150% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dark Chocolate, 70-85% Cacao Solids have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 108.86208 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 49.441528 g of Fiber per 1 pound, which is 130% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 35.3348168 g of Protein per 1 pound, which is 63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dark Chocolate, 70-85% Cacao Solids have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dark Chocolate, 70-85% Cacao Solids have 0.15422128 mg of Vitamin B1 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dark Chocolate, 70-85% Cacao Solids have 0.35380176 mg of Vitamin B2 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dark Chocolate, 70-85% Cacao Solids have 4.762716 mg of Vitamin B3 per 1 pound, which is 29.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dark Chocolate, 70-85% Cacao Solids have 1.89601456 mg of Vitamin B5 per 1 pound, which is 38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dark Chocolate, 70-85% Cacao Solids have 0.17236496 mg of Vitamin B6 per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dark Chocolate, 70-85% Cacao Solids have 2.6761928 mg of Vitamin E per 1 pound, which is 18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 33.112216 μg of Vitamin K per 1 pound, which is 27.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 331.12216 mg of Calcium per 1 pound, which is 33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 8.0285784 mg of Copper per 1 pound, which is 892% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 53.977448 mg of Iron per 1 pound, which is 675% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 1034.18976 mg of Magnesium per 1 pound, which is 246% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 8.845044 mg of Manganese per 1 pound, which is 385% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 1397.06336 mg of Phosphorus per 1 pound, which is 200% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 3243.1828 mg of Potassium per 1 pound, which is 95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 30.844256 μg of Selenium per 1 pound, which is 56% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 90.7184 mg of Sodium per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 15.0138952 mg of Zinc per 1 pound, which is 136% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 6.2142104 g of Water per 1 pound, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Dark Chocolate, 70-85% Cacao Solids:
1 pound of Dark Chocolate 70% is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B6 and Vitamin E.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12.
Minerals in 1 pound of Dark Chocolate, 70-85% Cacao Solids:
1 pound of Dark Chocolate 70% has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It also has some Sodium.
Macronutrients in 1 pound of Dark Chocolate, 70-85% Cacao Solids:
1 pound of Dark Chocolate 70% has outstanding amounts of Fat, Saturated Fat, Carbohydrate, Sugars and Fiber.