Lets compare vitamin content per 1 pound of Dark Chocolate 70% vs Oranges:
Dark Chocolate, 70-85% Cacao Solids have 2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, 2.6 times more Vitamin B1 and 1.6 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate, 70-85% Cacao Solids as well as Raw Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Dark Chocolate 70% vs Oranges:
Dark Chocolate, 70-85% Cacao Solids have 1.8 times more Calcium, 39.3 times more Copper, 119 times more Iron, 22.8 times more Magnesium, 78 times more Manganese, 22 times more Phosphorus, 4 times more Potassium, 13.6 times more Selenium, more Sodium and 47.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 63.3 times more Water than Dark Chocolate, 70-85% Cacao Solids.
Comparison of macro-nutrients per 1 pound:
Dark Chocolate, 70-85% Cacao Solids have 12.7 times more Energy, 355 times more Fat, 1633.3 times more Saturated Fat, 4.9 times more Omega 3, 67.8 times more Omega 6, 3.9 times more Carbohydrate, 2.6 times more Sugars, 4.5 times more Fiber and 8.3 times more Protein than Raw Oranges.
Both Dark Chocolate, 70-85% Cacao Solids as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.