Nutrients in 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Cocoa, dry powder, hi-fat or breakfast, processed with alkali.

Macros Ratio

Protein Fat Carbs

14%

45%

41%

7 oz ▼

Macro Nutrients

Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Energy951 kcal

32.8%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 950.558735 kcal of Energy per 7 ounces, which is 32.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat47 g

48.5%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 47.05166515 g of Fat per 7 ounces, which is 48.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat25 g

78.4%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 25.0836376 g of Saturated Fat per 7 ounces, which is 78.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.53 g

8.98%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1.526053585 g of Omega 6 per 7 ounces, which is 8.98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate99 g

76%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 98.64775515 g of Carbohydrate per 7 ounces, which is 76% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.04 g

4.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 3.03623145 g of Sugars per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber67.3 g

177%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 67.2733635 g of Fiber per 7 ounces, which is 177% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33.3 g

59.5%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 33.339012 g of Protein per 7 ounces, which is 59.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Vitamin A0 μg

RAE, retinol activity equivalents

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.2%

Thiamine

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0.1587572 mg of Vitamin B1 per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.73 mg

56.5%

Riboflavin

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0.73425205 mg of Vitamin B2 per 7 ounces, which is 56.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.57 mg

22.3%

Niacin, nicotinic acid, niacinamide

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 3.572037 mg of Vitamin B3 per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.38 mg

29%

Pyridoxine

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0.37704835 mg of Vitamin B6 per 7 ounces, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B975.4 μg

19%

Folates and Folic Acid

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 75.40967 μg of Vitamin B9 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.36 mg

2.4%

Tocopherols and Tocotrienols

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0.3572037 mg of Vitamin E per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.73 μg

7.28%

Phytomenadione or phylloquinone

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 8.731646 μg of Vitamin K per 7 ounces, which is 7.28% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Calcium242 mg

24.2%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 242.10473 mg of Calcium per 7 ounces, which is 24.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper7.16 mg

796%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 7.16391865 mg of Copper per 7 ounces, which is 796% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron28.8 mg

360%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 28.7747425 mg of Iron per 7 ounces, which is 360% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium945 mg

225%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 944.60534 mg of Magnesium per 7 ounces, which is 225% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1504 mg

215%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1504.22447 mg of Phosphorus per 7 ounces, which is 215% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4979 mg

146%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 4979.022685 mg of Potassium per 7 ounces, which is 146% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24.4 μg

44.4%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 24.4089195 μg of Selenium per 7 ounces, which is 44.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium39.7 mg

2.65%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 39.6893 mg of Sodium per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13.3 mg

121%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 13.2959155 mg of Zinc per 7 ounces, which is 121% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.95 g

0.16%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 5.953395 g of Water per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B9 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It also has some Sodium.

Macronutrients in 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali has outstanding amounts of Fiber.
It is an excellent source of Fat, Saturated Fat, Carbohydrate and Protein.
It also has a good amount of Omega 6.
This sweet has some Sugars.
It has no Omega 3.

Compare Cocoa, dry powder, hi-fat or breakfast, processed with alkali with:

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Food Info

Nutrients in 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cocoa, dry powder, hi-fat or breakfast, processed with alkali with: