Nutrients in 100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Cocoa, dry powder, hi-fat or breakfast, processed with alkali.

Macros Ratio

Protein Fat Carbs

14%

45%

41%

100 g ▼

Macro Nutrients

Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Energy479 kcal

16.5%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 479 kcal of Energy per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23.7 g

24.4%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 23.71 g of Fat per 100 grams, which is 24.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12.6 g

39.5%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 12.64 g of Saturated Fat per 100 grams, which is 39.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.77 g

4.52%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0.769 g of Omega 6 per 100 grams, which is 4.52% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate49.7 g

38.2%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 49.71 g of Carbohydrate per 100 grams, which is 38.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.53 g

2.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1.53 g of Sugars per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber34 g

89.2%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 33.9 g of Fiber per 100 grams, which is 89.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 16.8 g of Protein per 100 grams, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Vitamin A0 μg

RAE, retinol activity equivalents

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.08 mg

6.67%

Thiamine

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0.08 mg of Vitamin B1 per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.5%

Riboflavin

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0.37 mg of Vitamin B2 per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg

11.3%

Niacin, nicotinic acid, niacinamide

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1.8 mg of Vitamin B3 per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.19 mg

14.6%

Pyridoxine

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0.19 mg of Vitamin B6 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B938 μg

9.5%

Folates and Folic Acid

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 38 μg of Vitamin B9 per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0.18 mg of Vitamin E per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.4 μg

3.67%

Phytomenadione or phylloquinone

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 4.4 μg of Vitamin K per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Calcium122 mg

12%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 122 mg of Calcium per 100 grams, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.6 mg

401%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 3.61 mg of Copper per 100 grams, which is 401% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.5 mg

181%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 14.5 mg of Iron per 100 grams, which is 181% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium476 mg

113%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 476 mg of Magnesium per 100 grams, which is 113% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus758 mg

108%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 758 mg of Phosphorus per 100 grams, which is 108% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2509 mg

73.8%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 2509 mg of Potassium per 100 grams, which is 73.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.3 μg

22.4%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 12.3 μg of Selenium per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 20 mg of Sodium per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.7 mg

61%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 6.7 mg of Zinc per 100 grams, which is 61% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3 g

0.081%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 3 g of Water per 100 grams, which is 0.081% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali is an excellent source of Vitamin B2.
It has a good amount of Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin B1 and Vitamin K.
While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali has outstanding amounts of Copper, Iron, Magnesium and Phosphorus.
It is an excellent source of Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali has outstanding amounts of Fiber.
It is an excellent source of Fat, Saturated Fat, Carbohydrate and Protein.
It also has some Omega 6.
While 100 grams of product has trace amounts of Sugars, it has no Omega 3.

Compare Cocoa, dry powder, hi-fat or breakfast, processed with alkali with:

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Food Info

Nutrients in 100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cocoa, dry powder, hi-fat or breakfast, processed with alkali with: