Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Grapeseed OilOil, grapeseed884100000009.60.169.60
Poppyseed OilOil, poppyseed8841000000013.5062.40
Wheat Germ OilOil, wheat germ88410000000196.954.80
Walnut OilOil, walnut884100000009.110.4530
Tomatoseed OilOil, tomatoseed8841000000019.72.350.80
Oat OilOil, oat8841000000019.61.8390
WalnutsEnglish Walnuts65465.215.213.72.66.706.139.1384.07
Rice Bran OilOil, rice bran8841000000019.71.633.40
Pine NutsDried Pine Nuts67368.413.7133.63.704.90.16332.28
Poppy SeedPoppy Seed Spices52541.61828319.504.50.2728.35.95
Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.61027.54.96
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.220.511.70.4811.609.060.2625.23.75
Pinyon Pine NutsDried Pinyon Pine Nuts6296111.619.3NA10.709.380.79255.9
BrazilnutsDried Brazilnuts6596714.311.72.337.50160.03624.43.42
TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.05
Sunflower SeedsDried Sunflower Seed Kernels58451.520.8202.628.604.460.06234.73
Teaseed OilOil, teaseed88410000000210.7220
Whole Sesame SeedsDried Whole Sesame Seeds57349.717.723.50.31206.960.3821.44.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds565481725.7NA1406.720.3620.73.3
PecansPecans nuts691729.17143.979.606.180.9920.63.52
HickorynutsDried Hickorynuts65764.412.718.3NA6.407.041.0520.62.65
Roasted PecansDry Roasted Pecans71074.39.513.64.069.406.30.9919.61.12
Canola OilOil, canola884100000007.379.14190
Dried BeechnutsNuts, beechnuts, dried576506.233.5NANA05.71.718.46.6
Snacks, potato sticksSnacks, potato sticks52234.46.753.30.223.408.90.07182.2
Almond OilOil, almond884100000008.2017.40
Peanut SpreadLow Sugar Peanut Spread650552514.26.357.8010.20.091161.93
Sesame FlourHigh fat Sesame Flour5263730.826.6NANA05.20.28160.9
PeanutsRaw Peanuts56749.226164.78.506.280.00315.66.5
Mustard OilOil, mustard88410000NA0NA11.65.915.30
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.52815.34.189.408.70.038151.45
Tofu MayonnaiseMayonnaise made with Tofu32231.85.953.060.851.102.922.0414.556.3
Candies, sesame crunchCandies, sesame crunch51633.311.650.3317.704.660.2514.32.2
Pistachio NutsRaw Pistachio Nuts56045.320277.6610.605.90.29144.37
Plain Almond ButterPlain Almond Butter no Salt61455.521194.4310.304.150.00713.61.64
Roasted PistachiosDry Roasted Pistachio Nuts572462128.37.7410.305.650.21131.85
Roasted AlmondsDry Roasted Almonds59852.521214.861104.10.01132.4
Snacks, taro chipsSnacks, taro chips498252.3683.827.206.430.06132
Roasted SoybeansSoybeans roasted without salt46925.438.630.2NA17.703.671.712.61.95
Avocado OilOil, avocado88410000NA0NA11.60.9612.50
Blanched AlmondsNuts, almonds, blanched59052.521.418.74.639.903.950.00412.44.5
AlmondsNuts, almonds579502121.64.3512.503.80.00312.34.4

Macronutrients in Top 100 Vegan Food with the highest Omega 6 content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 6 per 100 grams.

Top 5 vegan food with most amount of omega 6 per 100 grams are:

  1. Linoleic Salad or Cooking Safflower Oil
  2. Grapeseed Oil
  3. 65% Linoleic Sunflower Oil
  4. Poppyseed Oil
  5. Low Linolenic Industrial Soy Oil