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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Grapeseed OilOil, grapeseed884100000009.60.169.60
Poppyseed OilOil, poppyseed8841000000013.50620
Wheat Germ OilOil, wheat germ88410000000196.954.80
Walnut OilOil, walnut884100000009.110530
Tomatoseed OilOil, tomatoseed8841000000019.72.350.80
Oat OilOil, oat8841000000019.61.8390
WalnutsEnglish Walnuts654651513.72.66.706.139.1384.07
Rice Bran OilOil, rice bran8841000000019.71.6330
Pine NutsDried Pine Nuts6736813.7133.63.704.90.16332.28
Poppy SeedPoppy Seed Spices52541.61828319.504.50.27285.95
Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.610274.96
Sesame Seed KernelsDried Hulled Sesame Seed Kernels631612011.70.4811.609.060.26253.75
Pinyon Pine NutsDried Pinyon Pine Nuts6296111.619NA10.709.380.79255.9
BrazilnutsDried Brazilnuts659671411.72.337.50160.04243.42
TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.05
Sunflower SeedsDried Sunflower Seed Kernels5845120.8202.628.604.460.06234.73
Teaseed OilOil, teaseed88410000000210.7220
Whole Sesame SeedsDried Whole Sesame Seeds57349.717.7230.31206.960.38214.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds565481725.7NA1406.720.3620.73.3
PecansPecans nuts691729.17143.979.606.180.9920.63.52
HickorynutsDried Hickorynuts6576412.718NA6.407.041.0520.62.65
Roasted PecansDry Roasted Pecans710749.513.64.069.406.30.9919.61.12
Canola OilOil, canola884100000007.379.14190
Dried BeechnutsNuts, beechnuts, dried576506.233.5NANA05.71.7186.6
Snacks, potato sticksSnacks, potato sticks522346.7530.223.408.90.07182.2
Almond OilOil, almond884100000008.20170
Peanut SpreadLow Sugar Peanut Spread6505525146.357.80100.09161.93
Sesame FlourHigh fat Sesame Flour5263730.826.6NANA05.20.28160.9
PeanutsRaw Peanuts5674926164.78.506.28015.66.5
Mustard OilOil, mustard88410000NA0NA11.65.9150
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.528154.189.408.70.04151.45
Tofu MayonnaiseMayonnaise made with Tofu32231.85.953.060.851.102.922.0414.556
Candies, sesame crunchCandies, sesame crunch5163311.650317.704.660.25142.2
Pistachio NutsRaw Pistachio Nuts5604520277.6610.605.90.29144.37
Plain Almond ButterPlain Almond Butter no Salt61455.521194.431004.150.0113.61.64
Roasted PistachiosDry Roasted Pistachio Nuts5724621287.741005.650.21131.85
Roasted AlmondsDry Roasted Almonds59852.521214.861104.10.01132.4
Snacks, taro chipsSnacks, taro chips498252.3683.827.206.430.06132
Roasted SoybeansSoybeans roasted without salt4692538.630NA17.703.671.712.61.95
Avocado OilOil, avocado88410000NA0NA11.60.9612.50
Blanched AlmondsNuts, almonds, blanched59052.52118.74.639.903.950124.5
AlmondsNuts, almonds579502121.64.3512.503.80124.4

Macronutrients in Top 100 Vegan Food with the highest Omega 6 content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 6 per 100 grams.

Top 5 vegan food with most amount of omega 6 per 100 grams are:

  1. Linoleic Salad or Cooking Safflower Oil
  2. Grapeseed Oil
  3. 65% Linoleic Sunflower Oil
  4. Poppyseed Oil
  5. Low Linolenic Industrial Soy Oil