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Nutrients in 100 grams of Puff pastry, frozen, ready-to-bake, baked

Puff pastry, frozen, ready-to-bake, baked.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
5%
62%
33%
100 g ▼

Macro Nutrients

Puff pastry, frozen, ready-to-bake, baked
Energy558 kcal
19%
Puff pastry, frozen, ready-to-bake, baked has 558 kcal of Energy per 100 grams, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat38.5 g
39.7%
Puff pastry, frozen, ready-to-bake, baked has 38.5 g of Fat per 100 grams, which is 39.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein7.4 g
13%
Puff pastry, frozen, ready-to-bake, baked has 7.4 g of Protein per 100 grams, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate45.7 g
35%
Puff pastry, frozen, ready-to-bake, baked has 45.7 g of Carbohydrate per 100 grams, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.75 g
1.03%
Puff pastry, frozen, ready-to-bake, baked has 0.75 g of Sugars per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.5 g
3.95%
Puff pastry, frozen, ready-to-bake, baked has 1.5 g of Fiber per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Puff pastry, frozen, ready-to-bake, baked has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat5.5 g
17%
Puff pastry, frozen, ready-to-bake, baked has 5.5 g of Saturated Fat per 100 grams, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.6 g
163%
Puff pastry, frozen, ready-to-bake, baked has 2.6 g of Omega 3 per 100 grams, which is 163% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 619.6 g
115%
Puff pastry, frozen, ready-to-bake, baked has 19.6 g of Omega 6 per 100 grams, which is 115% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water7.4 g
0.2%
Puff pastry, frozen, ready-to-bake, baked has 7.4 g of Water per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Puff pastry, frozen, ready-to-bake, baked
Vitamin A0 μg
0%
Puff pastry, frozen, ready-to-bake, baked has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.32 mg
26.7%
Puff pastry, frozen, ready-to-bake, baked has 0.32 mg of Thiamine per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.26 mg
20%
Puff pastry, frozen, ready-to-bake, baked has 0.26 mg of Vitamin B2 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.8 mg
23.8%
Puff pastry, frozen, ready-to-bake, baked has 3.8 mg of Vitamin B3 per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.02 mg
1.54%
Puff pastry, frozen, ready-to-bake, baked has 0.02 mg of Vitamin B6 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Puff pastry, frozen, ready-to-bake, baked has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Puff pastry, frozen, ready-to-bake, baked has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Puff pastry, frozen, ready-to-bake, baked has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.55 mg
3.67%
Puff pastry, frozen, ready-to-bake, baked has 0.55 mg of Vitamin E per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K16 μg
13%
Puff pastry, frozen, ready-to-bake, baked has 16 μg of Vitamin K per 100 grams, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate55 μg
13.8%
Puff pastry, frozen, ready-to-bake, baked has 55 μg of Folate per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Puff pastry, frozen, ready-to-bake, baked
Calcium10 mg
1%
Puff pastry, frozen, ready-to-bake, baked has 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13%
Puff pastry, frozen, ready-to-bake, baked has 0.12 mg of Copper per 100 grams, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.6 mg
32.5%
Puff pastry, frozen, ready-to-bake, baked has 2.6 mg of Iron per 100 grams, which is 32.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium16 mg
3.8%
Puff pastry, frozen, ready-to-bake, baked has 16 mg of Magnesium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.5 mg
21.7%
Puff pastry, frozen, ready-to-bake, baked has 0.5 mg of Manganese per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus60 mg
8.57%
Puff pastry, frozen, ready-to-bake, baked has 60 mg of Phosphorus per 100 grams, which is 8.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium62 mg
1.82%
Puff pastry, frozen, ready-to-bake, baked has 62 mg of Potassium per 100 grams, which is 1.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium24.5 μg
44.5%
Puff pastry, frozen, ready-to-bake, baked has 24.5 μg of Selenium per 100 grams, which is 44.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium253 mg
17%
Puff pastry, frozen, ready-to-bake, baked has 253 mg of Sodium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.54 mg
4.9%
Puff pastry, frozen, ready-to-bake, baked has 0.54 mg of Zinc per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Puff pastry, frozen, ready-to-bake, baked:
100 grams of Puff pastry, frozen, ready-to-bake, baked is an excellent source of Thiamine and Vitamin B3. It has a good amount of Vitamin B2, Vitamin K and Folate. It also has some Vitamin E. While 100 grams of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Puff pastry, frozen, ready-to-bake, baked:
100 grams of Puff pastry, frozen, ready-to-bake, baked is an excellent source of Iron, Manganese and Selenium. It has a good amount of Copper, Phosphorus and Sodium. It also has some Magnesium and Zinc. The product has trace amounts of Calcium and Potassium.
Macronutrients in 100 grams of Puff pastry, frozen, ready-to-bake, baked:
100 grams of Puff pastry, frozen, ready-to-bake, baked has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat and Carbohydrate. It also has a good amount of Protein and Saturated Fat. This food has some Fiber. The product has trace amounts of Sugars.



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